Best Carbcycling Podcasts (2025)

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#161: Decoding Your Cravings: What They Mean and How to Manage Them 20:21

1h ago20:21

20:21

In this episode, we’re tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals. Understanding your cravings isn’t just about willpower—it’s about learning what your body needs during this transitional phase. Whe…

1
DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107 1:39:33

1d ago1:39:33

1:39:33

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step…

1
#160: Intuitive Eating in Perimenopause – Reconnecting with Your Body's Needs 21:52

6d ago21:52

21:52

In this episode, we dive into what it truly means to practice intuitive eating during perimenopause—a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules, we explore how to tune back into your body’s natural cues, honor your hunger, and build trust with yourself again. This conversation is all about giv…

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#159: Progress Over Perfection: March 2025 Recap 25:57

16d ago25:57

25:57

March was all about embracing progress over perfection, and in this recap episode, we’re reflecting on key lessons, wins, and challenges from the past month. We’ll discuss the power of small, consistent efforts in your health journey and why perfection isn’t the goal—it’s all about sustainable progress. PLUS, as a bonus, we’re sharing our top tips …

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SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106 1:00:14

13d ago1:00:14

1:00:14

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a cent…

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WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105 1:08:42

18d ago1:08:42

1:08:42

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the sci…

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#158: Willpower vs. Self-Discipline—The Key to Lasting Wellness in Perimenopause 22:08

20d ago22:08

22:08

In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We’re diving deep into the difference between willpower and self-discipline and how to harness both for lasting health and happiness during this transformative stage of life. Whether you'r…

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REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104 1:14:50

25d ago1:14:50

1:14:50

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even pas…

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#157: How Eating More Carbs Transformed Stacey’s Health and Energy Levels 22:33

27d ago22:33

22:33

In this eye-opening episode, we dive into Stacey’s journey of embracing carbs and how it revolutionized her health, energy levels, and overall well-being. Stacey discovered that carbs weren’t the enemy—they were the missing piece to feeling her best. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your…

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THE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103 1:08:27

1M ago1:08:27

1:08:27

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact ev…

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#156: Embracing Your Second Act: Redefining Health and Happiness in Midlife 32:19

1M ago32:19

32:19

In this transformative episode, we explore what it means to embrace your "second act" and redefine health and happiness during midlife. Join us as we discuss practical tips and actionable strategies to help you thrive during this pivotal stage of life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite yo…

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LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102 1:02:43

1M ago1:02:43

1:02:43

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his part…

1
#155: Progress Over Perfection: February 2025 Recap 17:19

1M ago17:19

17:19

In this installment of our progress over perfection series, we dive into the importance of consistency, self-compassion, and celebrating small wins on your wellness journey. We’ll explore why striving for perfection often holds us back and how embracing progress can lead to lasting change. Whether you’ve been crushing your goals or feeling stuck, t…

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NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101 52:09

2M ago52:09

52:09

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products wor…

1
#154: The Power of a Wellness Community for Perimenopause Women 17:05

2M ago17:05

17:05

In this episode, we explore the incredible impact a supportive wellness community can have on women navigating perimenopause. From shared experiences to collective encouragement, a strong community offers more than just emotional support—it provides a space for growth, learning, and empowerment. Check out our website at https://burnfatandfeast.com …

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RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100 52:01

2M ago52:01

52:01

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted re…

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#153: Understanding and Addressing Cellulite in Perimenopause 21:01

2M ago21:01

21:01

Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confid…

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MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99 1:34:49

2M ago1:34:49

1:34:49

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surroundi…

1
#152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle 36:15

2M ago36:15

36:15

In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women’s Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your…

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SCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98 48:28

2M ago48:28

48:28

Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle facto…

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PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97 55:12

2M ago55:12

55:12

Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and e…

1
#151: Progress Over Perfection: January 2025 Recap 21:05

2M ago21:05

21:05

In this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond. Whether you crushed your goals or faced challenges this month, this episode reminds us all that every step forward counts. Join Sarah for an uplifting conversation…

1
#150: Understanding and Overcoming Body Dysmorphia in Perimenopause 33:38

3M ago33:38

33:38

Perimenopause brings many changes to a woman’s body, and for some, it can amplify feelings of dissatisfaction or discomfort with their appearance. In this episode, we dive into the topic of body dysmorphia during perimenopause, exploring what it is, why it happens, and how to navigate it with compassion and self-care. Check out our website at https…

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WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96 57:30

3M ago57:30

57:30

Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers …

1
#149: How To Make Healthy Habits Stick 20:41

3M ago20:41

20:41

Creating healthy habits is easy—sticking to them is the real challenge. In this episode, we dive into actionable strategies and proven techniques to help you turn healthy behaviors into lasting routines. Whether you’re trying to eat healthier, stay active, or prioritize self-care, this episode will equip you with the tools you need to make your hea…

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SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95 1:05:41

3M ago1:05:41

1:05:41

Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative…

1
#148: Laura’s 7-Year Wellness Journey: Raw & Real 32:24

3M ago32:24

32:24

Life is a journey, and for Laura, the past seven years have been nothing short of transformative. This is a story of grit, growth, and grace—shared with honesty and vulnerability. Whether you're at the beginning of your own wellness journey or somewhere in the middle, Laura’s story is a reminder that progress isn’t linear, but every step is worth i…

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#147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins 26:07

3M ago26:07

26:07

We’re taking a moment to reflect on the year that was—celebrating the wins, acknowledging the challenges, and embracing the lessons that came our way. In this special episode, we’ll: -Highlight key takeaways and growth moments from 2024 -Explore how to carry this year’s lessons into 2025 -Set the stage for an exciting year ahead Whether 2024 was a …

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#146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3 17:03

4M ago17:03

17:03

In the final installment of this empowering series, we continue exploring actionable strategies to help you navigate perimenopause with confidence and ease. This episode focuses on the last steps to embrace long-term habits that foster resilience, vitality, and joy during this transformative time. Check out our website at https://burnfatandfeast.co…

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#145: 9 Ways to Live Your Best Life in Perimenopause: Part 2 of 3 23:35

4M ago23:35

23:35

In Part 2 of our series, we continue exploring actionable strategies to help you thrive during perimenopause. This episode dives into the next three steps that can make a meaningful difference in how you feel every day. From habits to nutrition, this conversation is packed with tools to support your journey. Check out our website at https://burnfat…

1
#144: 9 Ways to Live Your Best Life in Perimenopause: Part 1 of 3 40:06

4M ago40:06

40:06

Perimenopause is a time of significant change, but it can also be a time of empowerment. In this three-part series, we dive into 9 actionable strategies to help you thrive during this transition. From managing sleep to embracing new opportunities for growth, this episode is packed with tools to help you live your best life. Check out our website at…

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LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94 55:59

4M ago55:59

55:59

Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delve…

1
#143: Subcutaneous Fat vs Visceral Fat in Perimenopause: What You Need to Know About Fat Loss 23:45

4M ago23:45

23:45

Hormonal shifts during perimenopause can lead to changes in fat distribution, increasing health risks. Understanding the types of fat can help women make informed decisions about their health. Tune in this week as Sarah shares the difference between visceral fat and subcutaneous fat and their unique impacts on health, especially during perimenopaus…

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REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93 1:04:56

4M ago1:04:56

1:04:56

Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she …

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#142: Progress Over Perfection: November 2024 Recap 26:12

5M ago26:12

26:12

In this monthly recap episode, Sarah will reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more about how you ca…

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FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92 59:08

4M ago59:08

59:08

Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and p…

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PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91 1:00:05

5M ago1:00:05

1:00:05

The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherF…

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#141: GLP-1 Medications for Perimenopausal Women: Exploring the Benefits and Potential Drawbacks 27:41

5M ago27:41

27:41

Are GLP-1 medications like Ozempic and Wegovy the game-changer we’ve been waiting for in weight management and metabolic health? Tune in as Sarah discusses how to be informed, weigh the pros and cons, and collaborate with your healthcare provider to determine if GLP-1 medications are right for you. Check out our website at https://burnfatandfeast.c…

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MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90 49:19

5M ago49:19

49:19

Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathw…

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#140: Enjoy the Holidays and Weigh Less this January with 4 Simple Hacks 21:19

5M ago21:19

21:19

In this episode, Sarah dives into practical strategies to help you fully enjoy the holiday season without the dreaded post-holiday weight gain. Tune in for tips to help you stay mindful, enjoy your favorite treats, and set yourself up for a healthier start to the new year. Check out our website at https://burnfatandfeast.com to find out more about …

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BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89 1:14:57

5M ago1:14:57

1:14:57

Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and o…

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#139: How to Manage Your Work, Wellness and Relationships Peacefully 38:09

5M ago38:09

38:09

In this episode of the Burn Fat and Feast podcast, we dive deep into finding harmony among the most important parts of life: work, wellness, and relationships. Juggling these priorities can feel overwhelming, but with the right approach, it's possible to nurture each area without compromising your peace of mind. Join us as we welcome Sade Kelly who…

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WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88 1:04:05

5M ago1:04:05

1:04:05

Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the int…

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#138: Progress Over Perfection: October 2024 Recap 19:42

5M ago19:42

19:42

In this monthly recap episode, we’ll reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some exciting plans and goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more ab…

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UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87 1:36:01

5M ago1:36:01

1:36:01

The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersectio…

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THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86 52:59

6M ago52:59

52:59

Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and …

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#137: Debunking Myths About Progressive Overload 38:52

6M ago38:52

38:52

In this episode, we’re diving into the myths of progressive overload—a powerful approach to strength training that’s essential for anyone looking to build muscle, increase strength, and avoid plateaus. This episode breaks down what progressive overload is, why it’s especially important for women, and how to apply it effectively and safely. Check ou…

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NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85 1:03:28

6M ago1:03:28

1:03:28

Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nu…

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#136: She Didn't Want to Lose Weight: Why Suzanne joined BFF 23:59

6M ago23:59

23:59

In this episode, we’re celebrating our Client of the Month, Suzanne Casey, and highlighting her incredible journey with us. We’ll dive into her story, the challenges she's overcome, and what has driven her success. Tune in to be inspired by Suzanne's hard work, dedication, and commitment to reaching her goals. Check out our website at https://burnf…

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#135: Is Collagen a Good Protein Source for Women in Perimenopause? 27:33

6M ago27:33

27:33

In this episode, Sarah breaks down everything you need to know about collagen and its role as a protein source. Collagen is one of the most abundant proteins in the body, but is it enough to support your dietary needs? We’ll explore the benefits, limitations, and how collagen compares to other protein sources. Whether you’re considering adding coll…

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Carbcycling Podcasts

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