Best Ancestralhealth Podcasts (2024)

1
Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt) 7:45

2h ago7:45

7:45

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question.…

1
613: 7 Strategies to Survive the Holiday Season Without Gaining Weight 31:41

4h ago31:41

31:41

Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!…

1
Q&A: Health Coaching in the Age of GLP-1 & AI 42:34

1d ago42:34

42:34

Erin Power discusses the changing landscape of wellness coaching, focusing on GLP-1 medications and their implications for health professionals. She believes in the need for coaches to confront biases and adapt to new trends, such as evolving food narratives like the resurgence of cottage cheese. Moving into the business area, Erin explores technol…

1
How To Stay In Shape When You're Injured 24:05

2d ago24:05

24:05

0To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainj…

1
Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months 29:13

3d ago29:13

29:13

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!…

1
Getting Paid, Client Push-Back & Am I Too Old? 41:47

9d ago41:47

41:47

Get ready for a fun and eye-opening session with Erin Power! She’s diving into WellHub's latest state of work-life wellness report, and trust us—her findings about workplace stress are as shocking as they are essential! But that's not all—Erin's got the inside scoop on pricing strategies for private practice health coaches. Whether you're scratchin…

1
612: Exercise vs Nutrition: What's More Important for Longevity? 27:26

15d ago27:26

27:26

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!…

1
The Ever-Evolving Health Coach 31:03

22d ago31:03

31:03

In this special Q&A episode, Erin Power dives into the dynamic world of health coaching, exploring the significance of refining and evolving your niche. Get an in-depth look at how the revolutionary Macro AI app can empower health coaches to help clients meet their dietary goals, even if Erin admits, 'I'm not a fan of macro tracking, but this app i…

1
Can The Brain Recover After Stroke? 24:35

16d ago24:35

24:35

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson 51:34

18d ago51:34

51:34

Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!By Ted Ryce

1
Is it Hard to be a Health Coach? 19:33

23d ago19:33

19:33

Erin Power delves into the significant challenges faced by health coaches stepping into the world of entrepreneurship. She starts by posing a pivotal question: Is it hard to navigate the complexities of starting a health coaching business? Spoiler alert: it is indeed hard. However, while it may be one of the tougher journeys you undertake, it likel…

1
610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet 59:27

1M ago59:27

59:27

Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!…

1
#58: Can The Brain Recover From Years Of Heavy Drinking? 24:10

1M ago24:10

24:10

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe 1:03:24

1M ago1:03:24

1:03:24

If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!…

1
Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less 40:35

1M ago40:35

40:35

Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen…

1
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? 18:56

2M ago18:56

18:56

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!By Ted Ryce

1
#57: Can Fasting Sharpen Your Mind? 27:55

2M ago27:55

27:55

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefi…

1
Q&A: Balancing Coaching, Career & Family 49:13

2M ago49:13

49:13

Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nut…

1
607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up 31:55

2M ago31:55

31:55

Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!By Ted Ryce

1
Don’t Like Social Media? Try this instead! 42:59

2M ago42:59

42:59

Struggling with social media but know you need it for your health coaching biz? Learn how to turn one piece of content into two weeks of posts, staying authentic and engaged. Let's make marketing work for us! Erin Power shares a comprehensive and practical content marketing strategy tailored specifically for health coaches. In this episode, she exp…

1
606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage 59:11

2M ago59:11

59:11

In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…

1
#56: Does High Intensity Interval Training Have Unique Brain Benefits? 26:44

2M ago26:44

26:44

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health 32:24

2M ago32:24

32:24

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!…

1
Q&A: Lead, Coach, Excel - Becoming an ACE Facilitator 19:29

3M ago19:29

19:29

In this Q&A episode, Erin Power, Coaching & Curriculum Director at Primal Health Coach Institute, dives into the latest updates on the facilitator process for the newly renamed Advanced Coaching Expert (ACE) course, previously known as the Master Coach course. Erin explains the course name change and its implications for certification. Erin also pr…

1
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating 27:44

2M ago27:44

27:44

Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!By Ted Ryce

1
How to Land a Health Coaching Job with Danny Coleman 1:02:24

3M ago1:02:24

1:02:24

In this Q&A episode, Erin Power and hiring manager Danny Coleman delve into the evolving landscape of health coaching careers. Danny discusses his recruitment experience and the shift from entrepreneurship to employed positions, emphasizing the importance of a solid framework for aspiring coaches. He introduces the "three Rs"—role model, researcher…

1
#55: Is ADHD a barrier to learning music? 21:14

3M ago21:14

21:14

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…

1
603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization 36:20

3M ago36:20

36:20

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!…

1
602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss 32:54

3M ago32:54

32:54

We all want to eat healthier and see real results, but with so much conflicting advice out there, it’s tough to know what really works. That’s why Ted decided to launch this nutrition series. It’s designed to answer your burning nutrition questions, clear up the confusion, and help you finally build a nutrition plan that delivers results. Listen no…

1
Building Your Health Coaching Empire with Erin Power 1:05:25

3M ago1:05:25

1:05:25

Ready to launch your health coaching biz? Join Erin Power as she spills her secrets on building a thriving coaching practice from scratch! Learn how to attract clients without the hard sell, find your niche, and conquer imposter syndrome. Erin shares her own journey in tackling insulin resistance for midlife women and breaks down a foolproof six-mo…

1
601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson 55:46

3M ago55:46

55:46

Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!…

1
Pre-Nurture to Prosper: Erin Power's Guide to Launching a Coaching Business 11:17

4M ago11:17

11:17

In this “10 Minute Teach” episode, Erin Power shares insights with all you new coaches, emphasizing the importance of nurturing your audience even before having a substantial following. Drawing from her experience of establishing a successful online coaching business over the past 12 years, she introduces the concept of "pre-nurturing" as a crucial…

1
#54: New Findings on APOE4: Should We Be Worried? 24:12

3M ago24:12

24:12

The paper reviewed on today's podcast can be found here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness wit…

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 35:20

3M ago35:20

35:20

Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.…

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Ancestralhealth Podcasts

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