Best Cognitivebehavioraltherapy Podcasts (2024)

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Ep. 239: Doug Holt — How to Find Hope When You Think You Married the Wrong Person 47:44

1h ago47:44

47:44

My guest this week is holistic executive coach Doug Holt. It was Doug’s second time on the podcast (the previous episode is here) and another great discussion. This time we focused on the marriage relationship—especially when you fear that you married the wrong person. Our discussion focused mostly on male-female couples, but many of the things we …

1
400: When People Give You a Hard Time About Not Drinking 28:06

20m ago28:06

28:06

You’ve been there: You’re with friends, and you’re doing your best not to drink (or stop after one), and suddenly you’re met with resistance. A lot of feelings bubble up. What do you do next? It can be challenging to say no in certain situations, and setting rules or restrictions isn’t going to help. Instead, you must learn to manage those feelings…

1
HM305 Beyond Words Communicating with Animals with Ellie Laks 42:58

1h ago42:58

42:58

When the opportunity to interview Animal Communicator Ellie Laks was presented, I jumped at the opportunity! Who doesn’t want to know what their pet is thinking? Or other animals too! Ellie is a remarkable animal communicator and the visionary founder of The Gentle Barn. In this episode, she opens up about embracing her intuitive gift of animal com…

1
HM304 Hypnosis for Complete Bladder Control & Confidence w/ Lisa Viviano 30:36

22d ago30:36

30:36

Lisa Viviano and Dr. Liz brave a sensitive topic by sharing their experience with bladder leakage. They discuss how unexpected factors contributes to it, and how hypnosis helped them both immensely not just keep control but also feel more confident again that they can live without peeing themselves without warning! The improvement that Lisa had in …

1
Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect 4:17

30d ago4:17

4:17

✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch All the C…

1
399: Why Counting Drinks Can Backfire 20:24

1M ago20:24

20:24

Counting drinks is a common strategy that many people use to try to drink less, but it can often backfire and leave you feeling frustrated and ashamed. While it can be a useful awareness-raising tool in the beginning, relying on external rules and numbers disconnects you from your own inner authority and doesn't address the unconscious desires driv…

1
Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age 44:20

1M ago44:20

44:20

My guest this week is Dr. Paul Kesselman, a clinical psychologist and close friend of mine. It was Paul’s second time on the podcast (the previous episode is here) and another great discussion. This time we focused on how to keep open lines of communication with our kids. Topics we discussed included: The advantages of keeping open dialogue with ou…

1
398: Becoming a Normal Drinker 23:18

1M ago23:18

23:18

Do you ever wish you could just be a "normal" drinker? Do you fantasize that if you could fix your drinking, you'd finally feel okay about yourself? The truth is, becoming a normal drinker isn't really about the alcohol. It's about the story we tell ourselves - that if we can just change this one thing, we'll be worthy and whole. Spoiler alert: it …

1
HM303 Finding Light in the Eye of the Storm 12:42

1M ago12:42

12:42

Dr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community. Listen in as she …

1
397: The Ultimate Guide to Drinking Less 19:39

2M ago19:39

19:39

How many problems in your increasingly complex life can be solved by a one-size-fits-all solution? Not many. And yet, society insists on prescribing such an approach when it comes to drinking less. Everyone’s relationship with alcohol is different, and the only way to change your habit is by finding an individualized approach. But how? It all start…

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237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete 43:02

2M ago43:02

43:02

My guest this week is Dr. Nadia Colburn, a poet and author of a new book of poetry entitled I Say the Sky (affiliate link). Topics we discussed included: Developing greater interest in poetry later in life Turning to poetry as a spiritual or devotional practice The ability of poetry to express or point to things that are difficult to capture The em…

1
396: When You're Drinking to Fill the Time 31:07

2M ago31:07

31:07

Do you like being alone? It’s a simple question that can offer great insight into your relationship with alcohol, which is why today’s episode revisits this crucial concept. If you have a low tolerance for solitude, you likely seek out distractions instead of spending time alone, including pouring a drink. But if you could actually learn to enjoy t…

1
Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman) 6:48

2M ago6:48

6:48

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman. 👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC 🎥 Watch the Video Podcast ➔ https://youtube.com/coach…

1
HM302 FREE Hypnosis to Decrease Pain WITH background music 26:12

2M ago26:12

26:12

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…

1
HM301 FREE Hypnosis to Decrease Pain NO background music 20:37

2M ago20:37

20:37

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…

1
Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out 27:13

2M ago27:13

27:13

My guest this week is Dr. Carla Naumburg, a clinical social worker and author with a brand new book called How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic. This is an excellent guide for young people who are struggling with overwhelming emotions. Topics we discussed included: The defining features of a freak-out…

1
395: What to Say When Someone Offers You a Drink 17:19

2M ago17:19

17:19

No matter where you are on your journey to changing your relationship with drinking, there’s one question you’ll need to be prepared to answer—and it’s one that you may struggle with or dread: “Do you want a drink?” While you’re trying to find the perfect response, you might actually be missing out on why saying no is so difficult in the first plac…

1
394: Why Do I Have So Much Chatter About Alcohol? 30:07

3M ago30:07

30:07

Does there always seems to be chatter in your brain about alcohol? Whether you should drink tonight, whether you should have just one more, or any of the questions you ask yourself after a night of drinking. You might be surprised to hear it has nothing to do with how much you drink. It’s a result of how your brain is structured and how you’re soci…

1
HM300 It’s Episode 300! How to Volunteer so it’s Fun and without Adopting a Million Cats 20:55

3M ago20:55

20:55

Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. Yo…

1
393: Why Can’t I Drink Like Everyone Else? 23:48

3M ago23:48

23:48

You may have asked yourself the morning after a long night of drinking or while sitting across from someone sipping their first cocktail as you finish your third: "Why can’t I drink like everyone else?" But what if your drinking has little to do with alcohol? Instead, what if it's a matter of coping with your humanness? In that case, the problem is…

1
Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher 36:48

3M ago36:48

36:48

My guest this week is Diane Manser, a long-time high school teacher with an important message that she shares in her recent book, I Didn’t Sign Up for This: One Classroom Teacher’s Journey Through Emotional Fatigue to Personal Empowerment (affiliate link). Topics we discussed included: What led Diane to become a teacher The best and hardest aspects…

1
392: The Remedy: What the Brain Learns 28:44

3M ago28:44

28:44

Humans have a long history of using alcohol for medicinal purposes. While drinking can often numb your pain in the moment, it actually creates more stress on the body. When we repeatedly turn to alcohol for relief from insomnia, chronic pain, or other ailments, our brains start to believe that drinking is the only way out of suffering. But in reali…

1
391: The Release: What the Brain Learns 31:49

3M ago31:49

31:49

If you find yourself constrained by your life and living up to expectations of who you should be, you’re not alone. You spend so much time adhering to societal conventions that, every once in a while, it can feel freeing to rebel against the rules—by pouring a drink and living uncensored. Having a drink to let go of pressure and expectations can fe…

1
Episode 193: 6 Life Lessons I Wish I Knew Sooner 6:16

4M ago6:16

6:16

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the unfiltered truths I’ve learned so far. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ http…

1
Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits 46:48

3M ago46:48

46:48

My guest this week is Dr. Scott Rick, an associate professor of marketing and author of a great book called Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships (affiliate link). Topics we discussed included: Why our relationship with money is often complicated, no matter how much we have Where our attitudes toward money…

1
390: The Hourglass: What the Brain Learns 32:45

4M ago32:45

32:45

When you're bored it’s easy to be tempted by a drink. After all, a little buzz can help pass the time. But have you ever considered what your brain learns when you do this? You might be surprised to discover that the faster you reach for a drink when you’re bored by what you’re doing, the more intolerable boredom becomes. This is what happens when …

1
389: The Mask: What the Brain Learns 28:30

4M ago28:30

28:30

Humans have a long history of using alcohol as “liquid courage.” But did you know this can actually make your insecurities and anxiety worse? The Mask is one of eight Drink Archetypes, and it teaches your brain to associate a buzz with feeling confident around others. But when it feels like a drink is necessary to have fun, saying no will interfere…

1
HM299 How do I know Hypnosis is Working? 15:00

4M ago15:00

15:00

Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the H…

1
Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You're Anxious 51:34

4M ago51:34

51:34

My guest this week is philosopher and counselor Dr. Samir Chopra, author of the fascinating new book, Anxiety: A Philosophical Guide (affiliate link). Topics we discussed included: The extent to which we are experiencing unique levels of anxiety in human history Philosophical inquiry that springs from anxiety The unconscious cognitive work we do to…

1
388: The Escape: What the Brain Learns 28:48

4M ago28:48

28:48

There are no shortages of pop-culture examples in which someone is seen drinking to numb their pain—likely because people have been using alcohol to drown their sorrow for centuries. But the fact is, doing so can prevents you from coping effectively. The Escape is one of eight Drink Archetypes and it teaches your brain that whatever negative situat…

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