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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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THEMOVE

Lance Armstrong

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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
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Marathon Talk

Deena Kastor & Martin Yelling

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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Gareth Rhys Owen, Rob Hayles and Simon Brotherton bring you a daily podcast from the 2019 Tour de France, as Geraint Thomas defends the title he won last year for Team Ineos (then Team Sky). Follow the team @5liveSport, via the BBC Sport website, and use the hashtag #BBCycling to get in touch.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Podcast devoted to the art, science, politics and transcendental pleasure of cycling, in London and beyond. Presented by Jack Thurston the show has been running since 2004, initially as a radio show on Resonance FM. It covers the intersections of cycling, culture, society and creativity from a variety of perspectives. From Tour de France to roller-racing, from Brompton commuters to bicycle messengers, from Kraftwerk to hip hop, from urban design to countryside trips. Literature, history, tra ...
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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This is your year-round cycling feed! Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and amateur rider Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season. And once racing gets under way, join former team-mates and best mates Luke Rowe and Geraint as they bring you banter, guests and inside information from the heart of the peloton like no one else.
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Running Commentary

Rob Deering and Paul Tonkinson

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Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that ...
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Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers. Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community. Support this podcast: https://podcasters.spotify.com/pod/show/singletracks ...
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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A comedy show about pro bike racing? A racing show with comedy? Even we're not sure. These three cycling aficionados met a decade ago as bike messengers and have spent countless hours racing, and more importantly discussing the finer qualities of all things bicycles, cycling culture and bike racing ever since. Join the conversation.
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Ginger Runner LIVE

The Ginger Runner

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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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We delve into the MTB world, talking to athletes, trainers, mechanics, brands and more, to bring you all the best insight that will inform and inspire you, and help you ride your bike faster, have more fun, and find out about more about the characters behind the sport that we love.
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The Spokesmen Podcast has been produced since 2006 by David Bernstein and Carlton Reid. It is a show dedicated to the issues and events of cycling in all of its many forms. It features cycling insiders including those from the media, marketing, manufacturing, racing, and advocacy.
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The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Mountain Bike Radio

Mountain Bike Radio

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The voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers. A place for mountain bike talk. Shows cover topics from racing, current events, products, to women's topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you. Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
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Another Mother Runner

Another Mother Runner

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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Welcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.
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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
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TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Some Work, All Play

David Roche and Megan Roche

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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We continue our review of the men’s 2024 professional season, this week focussing on the riders who have called time on their career in recent months and weeks. Daniel Friebe is joined by one still relatively new retiree, Joe Dombrowski, and a rider who is very much still an active member of the pro peloton, Larry Warbasse, as we reflect on the ach…
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The Cape Epic is widely regarded as the crown jewel in mountain bike stage racing. Many notable legends of the sport have called it the Tour de France of mountain biking. So how did Kevin Vermaac, a 30 year old man new to mountain biking create a cultural phenomenon in the MTB world in the far away land of South Africa? This is his remarkable story…
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Our final WTM episode of the year has more interviews from The Bruch, including many of the top male and female finishers. You'll hear from: JD Allen, Sean Rombough, Nikki Carmoba, Sarah Tucker, Andrew Robinson, Michael Schjøtt, Peter McNairy, and Jenny Stipp. Support This Channel We are proudly supported today by speedlabs.co Energy Gum and Energy…
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2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to…
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Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, now named TrainingPeaks Virtual, the opportunities for coaches and athletes and how the ethos of credible virtual racing is a part of the DNA of the merger. They share with Dirk the im…
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Believe in the Run is one of the top sites online for honest reviews of running gear and today’s guest Robbe Reddinger knows a thing or two about running shoes. We couldn’t think of a more qualified person to give running gear advice so we brought him on the show to chat about his top gear picks. Some of the topics we’ll cover include: How the shoe…
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BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify (https://team.oxygenaddict.com/consultation-call/ ) In this episode, the third in our winter training mini-series, we're focusing on run training. We take a deep dive into how to structure your…
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This week, I’m thrilled to welcome a very special guest . . my wife, Bethany Ward! Beth is training for Ironman Austria 2025, and her last long-distance was back in 2019. We thought this would be the perfect opportunity to share how I approach creating a training plan for a new athlete. In this episode, we cover: Structuring a training plan after y…
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It's NCAA week and the Parker Wolfe and Graham Blanks shirts are in the LetsRun store. Get yours today. New York City Marathon champion Abdi Nageeye joins us at 62:32 to discuss his NYC triumph, his incredible life and career, has a book recommendation, and oh yeah tells that crazy story when he quit the track and the cops were called to Mo Farah's…
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It's NCAA week and the Parker Wolfe and Graham Blanks shirts are in the LetsRun store. Get yours today. New York City Marathon champion Abdi Nageeye joins us at 62:32 to discuss his NYC triumph, his incredible life and career, has a book recommendation, and oh yeah tells that crazy story when he quit the track and the cops were called to Mo Farah's…
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Rob Cheetham is a South African triathlon coach based in Bath in the UK. He coaches professional and age-group athletes, including his wife Susie (who also coaches for Cheetham Coaching) and Leon Chevalier, who recently finished 4th in the Ironman World Championships in Kona. IN THIS EPISODE YOU'LL LEARN ABOUT: -Rob's coaching methodology and key p…
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Rob Cheetham is a South African triathlon coach based in Bath in the UK. He coaches professional and age-group athletes, including his wife Susie (who also coaches for Cheetham Coaching) and Leon Chevalier, who recently finished 4th in the Ironman World Championships in Kona. IN THIS EPISODE YOU'LL LEARN ABOUT: -Rob's coaching methodology and key p…
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After a few months off, Taren and NTK are back to talk about where they've been the past few months and why they vanished. Taren gets into details about why he's no longer Triathlon Taren, what parts of the industry led him to move away from his public presence... and some exciting things coming in the very near future! LINKS FROM THE PODCAST MOTTI…
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“Especially after 36K, I was telling myself, ‘Even if they speed up, I have to go deep today…’ I was telling myself, ‘This is my moment.’” My guest for today's episode is Abdi Nageeye, whose journey in 2024 could only be described as redemption at its finest. The Dutch marathoner and 2021 Olympic silver medalist who just three months ago grappled w…
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368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley Mizuno is back with the third iteration of the Wave Rebellion Pro. Designed to keep you running faster for longer, the Wave Rebellion Pro 3 features a more energetic midsole foam, combined with a wider midsole platform to deliver a smooth ride to your next PB. Now available now via mizun…
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Are you focused on getting a workout done, or getting better? Today’s cast is largely about swimming, but the technique discussion applies to bike and run, too. It actually applies to everything in life if we’re being honest. We get into creating the wrong form so you know what’s right. We look at how most triathletes training patterns actually mak…
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Team Jayco AlUla. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestam…
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This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Rich Payne to ask the question, are winter rides really worth it? They talk about how it might improve your riding, ways you can make riding in winter more bearable and something you may not have considered! Plus the latest MTB news, Sickest Thing Of The Week, Hacks and Bodges, Captio…
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Kia ora e te whanāu.This week on Dirt Church Radio Ali and Matt speak to a colossus of our sport, Mike Wardian. Mike’s achievements in running are probably easier to document if you go back and look at what he hasn’t done. Mike is known for his phenomenal endurance, ability to recover from huge efforts (sometimes backed up the next day), and an all…
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Deidra comes back from the amazing mountains of Big Bend and we talk about her adventure as well as come up with some best practices dealing with plantar fasciitis, something that many runners deal with. We are early in the training cycle so taking time to get right early is the goal with slow ramp up in mileage, strength and mobility, and being pr…
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Deidra comes back from the amazing mountains of Big Bend and we talk about her adventure as well as come up with some best practices dealing with plantar fasciitis, something that many runners deal with. We are early in the training cycle so taking time to get right early is the goal with slow ramp up in mileage, strength and mobility, and being pr…
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You can smell the excitement on this amazing episode! The main training topic was on David's favorite study of 2024, which caused major changes in his training approach. The study found some potential mechanisms for improved fatigue resistance, but we take it a step further into theories about solving for a puzzle that has flummoxed coaches and res…
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Ireland’s John Treacy won two world cross country titles and a silver medal in the marathon at the 1984 Los Angeles Olympics. Over breakfast in his house just outside Dublin, he reminisces on a golden era of track and field for Ireland, talks about the state of doping in the sport, and ponders what he would do differently if he was training and com…
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Ireland’s John Treacy won two world cross country titles and a silver medal in the marathon at the 1984 Los Angeles Olympics. Over breakfast in his house just outside Dublin, he reminisces on a golden era of track and field for Ireland, talks about the state of doping in the sport, and ponders what he would do differently if he was training and com…
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This week Tim goes to London, Matt watches cx and Spencer makes a list. Plus, Ineos drama and baddies of more baddies of the bunch. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at chec…
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Change is here! Kris & Carly discuss how much the past 151 episodes have meant to them and what the future holds! They recap some of their favorite moments and give info on where to find them in a few weeks! Don't forget to follow us on IG so you can get the info on our new podcast! Kris - @birdielovestorun Carly - @sherunderlusts Pod - @myfirstult…
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Change is here! Kris & Carly discuss how much the past 151 episodes have meant to them and what the future holds! They recap some of their favorite moments and give info on where to find them in a few weeks! Don't forget to follow us on IG so you can get the info on our new podcast! Kris - @birdielovestorun Carly - @sherunderlusts Pod - @myfirstult…
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It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. Having run 2:25 at the Berlin Marathon, her sights are now on the LA Olympics, all while creating amazing content for her ever-growing online following. Check out Phily on YouTube: youtube.com/c/PhilyBo…
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Riley Amos won overall Under 23 World Cup titles in both short track and cross-country this year and finished seventh in the Paris Olympics, the highest an American has ever placed in the event. He is a member of the Trek Factory Racing Team and lives and trains in Durango, Colorado. Going into the 2024 season did you expect to win the overall U23 …
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If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including: How to have your best race, no matter y…
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Misspent Summers just launched their downhill and enduro yearbooks, so we thought it would be a good time to catch up and chat about some of our favourite memories from the 2024 season, as well as to look forward to 2025 and talk about some of the changes that are coming to the sport. Find out if we understand the rule changes. Hear our thoughts on…
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Want to try Rouvy? Get a free month on us using the code GTCC1M at this link: https://rouvy.com?utm_source=geraint-thomas-cycling-club&utm_medium=direct-buy&utm_campaign=chasing-goals&utm_term=podcast And if you need something to listen to while hitting the roads in Rouvy, well, this week's pod is an absolute classic. Victor Campenaerts had one of …
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Bev and Tim review the racing from the T100 Dubai at the weekend. We share excerpts from the Supertri podcast with Vincent Luis in which he chats about his move from short course triathlon. (0:04:20) – The T100: Contracts and changes for 2025 (0:12:43) – Bahrain 70.3 Middle Eastern Champs (0:16:55) – Vincent Louis intro (0:21:16) – Vincent Louis ex…
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Last weekend Lindsey Bradley set a PR and a course record at the Indy Monumental Marathon. Like many times in her running journey, Lindsey had to overcome a significant hurdle on her way to victory (in this case, a hard fall after getting clipped by a fellow runner). In this fascinating episode, Lindsey details her amazing running journey, includin…
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In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's pe…
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BikeRadar’s testers are in the fortunate position to be able to test the latest bikes. But reviewing bikes and making a significant financial investment to buy one, are two very different things. The gravel discipline has expanded rapidly over the last decade and the bikes which fall under this dusty umbrella range from aero racers to monster adven…
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What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying…
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What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying…
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CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Title: What Separates Everyday Runners from the Pros? with John Hawley Guest: John Hawley, Prof…
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In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 01:44…
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Mark and Andrew catch up and discuss the Kona results, including rumors about athletes' bikes being sabotaged. Mark has a bit of a rant about this, so buckle up. Joe, from CES Wheels, announces a prize giveaway and Claire Jackson sends in an audio file to say thanks to PFH for winning £200 worth of nutrition.…
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Connie Gardner, from Akron Ohio, is the 25th person inducted into the American Ultrarunning Hall of Fame, joining the Hall in 2024. From 2002 to 2012, she was a national champion twelve times at 50 miles, 100 kilometers, 100 miles, and 24 hours. She has finished at least 180 ultras, with more than 80% of them on trails, with nearly 100 wins, includ…
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Meet Nation Member Jeessica Warren #RunTJM Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitte…
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In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experienc…
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