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S3E7 Are we Ultra-Trapped by UPFs? Words, Wobbles and Wisdom
Manage episode 474691837 series 2999050
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In this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee’s conversation with Dr. Chris van Tulleken, author of Ultra-Processed People, she looks at:
✅ What qualifies as ultra-processed food and why it’s everywhere
✅ The shocking health risks linked to UPFs—including obesity and metabolic disorders
✅ Why convenience foods keep us hooked (and who really benefits)
✅ Practical tips to break free from the UPF trap and make healthier choices
With 80% of the food consumed by UK teenagers being ultra-processed, it's time to rethink what we eat. Can we escape the cycle of addictive, engineered foods? Let’s dive in!
🎧 Listen now and join the conversation!
#UltraProcessedFood #HealthyEating #Nutrition #Podcast
As always, thanks for listening.
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Shout out to Darren Morrissey, who wrote the intro music.
#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith
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