At the beginning of the year, we can plug into the energy of the whole world hitting the reset button in one way or another. What’s in your cupboard? Learn how to read a label in the packaged foods that are in your cupboard. The scoop on processed and packaged food and a list of superfoods too. Start putting in your cupboard, what is better for your body. Too much of the same food going into your body with ingredients you cannot pronounce, can cause depression, anxiety and is not healthy long term. Eddi discusses the difference between a diet and a sustainable long term eating plan.

YUKA APP to scan your food and cosmetics.

Ginger Juice to make Corrine’s home made Lemon/ginger hot tea: https://amzn.to/48dERcL

Find Eddi and Corrine online:

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Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/