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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
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Aristotle said that getting to know yourself is the beginning of all wisdom. Anything in life is either growing or dying. It's part of the natural cycle of life. But what does this have to do with your own life? We naturally want to eat more rooted winter vegetables as it grows colder and do more hibernating-type things. It's almost like an inward โฆ
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Food is a form of healthcare. Today Dr. Eddi shares the hidden sugars in many of our foods and discusses how sugar creates acidity and causes inflammation. We also share healthy alternates for the sweet tooth in us all. The reason why we love the bun that comes with a take out burger is because it is loaded with sugar. If you cannot pronounce many โฆ
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What lies beyond the ego? Itโs awareness and oneness, present moment and love. Ego is what allows us to experience life as a seemingly separation person. The identification to the ego is what causes problems and the attachments to things outside of ourselves. Needing validation is part of the ego. As we know ourselves, we grow ourselves. As we growโฆ
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We do body detoxing, so how about an emotional detox? When and how long do you vent with your friends and how do you move on? When does it become toxic? Noticing what is alive and true by asking yourself, โwhat do I know for sure?โ This is how you know if you are present or if you are creating a larger un-true narrative. You project into the futureโฆ
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Dr. Eddi will share her approved sweeteners for those looking for healthier alternatives, and we'll reveal some keto-friendly treats for the sugar-conscious. Don't miss our hilarious "Sweater Weather" SNL reference and a mouthwatering brownie recipe featuring an unexpected ingredient! To wrap up, we'll recommend some funny (not scary!) Halloween moโฆ
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Have you ever had a stressful day and have not been able to use the tools you have read about? Eddi has one of those days, a day where she has had to use her tools. Sometimes we have the books on the shelves, some of which we have read and some not. We have heard the podcasts and the common buzzwords like Living in the Moment, The Present Moment isโฆ
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Today, weโre diving deep into the heart of female friendshipsโthose incredible bonds that enrich our lives. As we celebrate our own long-standing friendship, weโll explore how to create lasting connections and build a thriving tribe of like-minded women. Have you ever wondered how to cultivate a supportive circle in this busy world, especially afteโฆ
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Today we are talking about what Speeds Up the Aging Process. We are all aging no matter what our chronological age is. Aging and dying is a very natural process. Then why do so many people fight it? We are pro-aging! If you live in an old house or have an old car, you need to take extra care of it. So how does that relate to the body? Addressing diโฆ
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Eddi starts off by mentioning that September is self improvement month. We discuss the creative process in terms of how all of life can be a creative process. Hopefully we become less rigid as we age and consciously make more space in our day to day lives. Do you live your life with schedules or are you more fluid? Want to know how to make God laugโฆ
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Both mushrooms and seaweed are fascinating superfoods with unique health benefits with a multitude of uses in and on the body. The plants as medicine are here to help us so letโs learn more about them! Eddi went on a foraging adventure near her home in Newfoundland and was very inspired by a couple who are foraging seaweed for their wonderful healiโฆ
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If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrienโฆ
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The algorithms of your habits are well worn grooves so it is important to diversify. Stretching yourself more and more to do the opposite of what is easy and natural for you. Eddi shares that she has transitioned to swimming after a knee injury that has cut into her pickleball schedule. She rides her edge with water things since she almost drowned โฆ
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Where Peace Resides: Finding Calm Here Now. With so much going on in the world right now, it can seem harder and harder to find peace and calm. There is truly always chaos going on somewhere in the world. Do you focus on whatโs wrong in the world? How much time do you spend on things out of your control. Where your attention goes, energy flows. So โฆ
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We tend to feel invisible and even irrelevant as we age. But there are many ways we can find relevance from within. We can help ourselves stay relevant by learning new things and being open to change and growth. And then sometimes you need to lean into the fact that youngsters may not want your input and respect that and not take it personal. We diโฆ
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The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were. Eddi โฆ
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As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Letโs talk about the breath! Using a timer to take a mindful breath. This calms you and helps you to be more present. Try the 4-7-8 breath to help anxiety, Alterโฆ
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When we blame and complain, what are we accomplishing and how can we make different choices? The meaning behind "When you point a finger, three are pointing back at you" The ineffectiveness of blame in problem-solving and personal growth The importance of introspection and self-examination How projection affects our perception of others and situatiโฆ
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What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? โOur innate curiosity stems from the desire for knowledge, understanding and truth.โ But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ultโฆ
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A Deeper Discussion about our Conversation with Alaya
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Plus a special bonus of the last 40 minutes of our conversation with Alaya. Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews onโฆ
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Living Open, Loving and Free with Alaya Dickinson
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A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alayaโs invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is. Alaya explains that theโฆ
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What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is? Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we tโฆ
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Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pauseโฆ
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The way we look at things shifts our perspective and our perspective in life truly is everything. What are we saying to ourselves? Do you need to re-frame how you talk to yourself? The perspective continues to change as we age so how can we re-frame some of thinking. Life is too short to dread anything. Re-framing helps you to stay curious and acceโฆ
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To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease ofโฆ
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Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutterโฆ
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Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out. Explore how the changing season encourages us to let go of the past and welcome new beginnings. Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space. Reflect on the shift towards lighter clothing andโฆ
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Today we are thrilled to share an enlightening conversation with best selling Hay House Author Sarah Mclean. After offering free guided meditations online everyday for one year, Sarah found herself saying she was going to retire. During her two year pause, Sarah attended a few retreats as a participant and reached another echelon of her own personaโฆ
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When our sense of self is based on what other people think of you, your life can be like a roller coaster. Most things are not personal and to learn to discern the difference can be key to your inner peace. People donโt think about you nearly as much as you think they do. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https:/โฆ
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Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebookโฆ
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We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, soundโฆ
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Eddi and Corrine discuss the challenges we all have as we grow older and share the best ways we can support one other. We discuss the natural process of aging and the vulnerabilities we all have. The mirror is not always the true reflection back because it has everything to do with how you feel on the inside. What is beautiful to us is very much coโฆ
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How do you become more of a human being rather than the human-doing that you are? Corrine shares how her why has changed. Her desire and love of giving and sharing with others has changed from a need to prove herself worthy to simply the joy of nurturing and sharing. Eddi shares how she cared too much what other people thought and was quite defensiโฆ
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Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebโฆ
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As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss โ headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the โฆ
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Travel tips and routine changes. Whether itโs for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oilโฆ
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Eddi met her partner in her 50โs and Corrine is now dating in her 60โs. The WO50 gals discuss the differences with the dating scene later in life. The importance of saying yes and getting out of your comfort zone. How to enjoy being single and also embrace some of the vulnerabilities of dating later in life. We talk about the technique of making a โฆ
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Why do sunsets and sunrises render us speechless? We discuss what the difference is between awesome an awe inspiring. There have been studies around awe and how important it is for our mental health. We start off as joy when we are babies but then our innate joy gets over shadowed by our fears and expectations in our lives. Awe is a way to cut throโฆ
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We all have very different emotions around death. The more we talk about it, the more we can normalize this challenging, inevitable topic. How can we celebrate a life well lived instead of fighting over a loved one's belongings? It all begins with having the conversation. In this episode, Corrine and Eddi discuss how much of the stress around deathโฆ
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Your morning sets up your day, your days set up your week, your weeks set up your month and your months set up your year. If you have a problem with mornings or you need support or come up some new ideas of how to start your day, this is the episode for you! Make sure the start of your day is not just an after thought. Start each and every day withโฆ
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With pausing you become more aware as time speeds up. There are many ways to pause. There is the obvious pause of meditation but there are many times throughout the day that we can take a moment. We need slow food and slow cooking instead of fast food. You can pause and become more aware. We discuss peri-menopause, menopause and post-menopause. Somโฆ
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The Zen of Zipping Through Your To-Do List
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Different techniques, strategies and tools to end procrastination. How to approach your taxes without dreading them. How do you eat an elephant? One bite at a time. Whether itโs sips and bites or bits and pieces each day, there are many different approaches to getting through your to do list. Meditation is a great tool for making the unmanageable, โฆ
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At the beginning of the year, we can plug into the energy of the whole world hitting the reset button in one way or another. Whatโs in your cupboard? Learn how to read a label in the packaged foods that are in your cupboard. The scoop on processed and packaged food and a list of superfoods too. Start putting in your cupboard, what is better for youโฆ
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Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrineโs favorite things to share โฆ
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Most of the pivotal points that happen in your life are happenstance. Life is happening while you are making plans. So many people are white knuckling it through life. How can you trust the flow or even find your flow. Learn to navigate rather then control. We discuss the importance of self inquiry in knowing yourself. *Seven Spiritual Laws of Succโฆ
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It started off us thinking about talking about heading in to the holidays and then the new year. Why we don't like treasure maps and New Year's resolutions. When you focus on the present moment, the future looks after itself. How to keep from re-acting and reliving family dramas over the holidays. The importance of working on your future from the pโฆ
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2023 in Review: The Benefits of Reflection
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Reflection shows what we want to embody and embrace and where we need to grow. These questions are deeper to invoke insights into how you want to approach the coming year. Eddi and Corrine discuss personal challenges and the tools that have helped them. When you reflect back on your life and you see how you have moved through different challenges wโฆ
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Eddi and Corrine's Favorite Things of 2023
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Eddi and Corrine's Favorite Things list for 2023: Biaggi Bag: https://amzn.to/3ueyypZ Micro Fiber face cloth to use to remove your make up without soap or oils: https://amzn.to/49Itc6z Maple Syrup Stevia: https://amzn.to/3QJFSS3 Back Jack meditation chair: https://amzn.to/3sCNbTL Smartwool ankle socks for no blisters! https://amzn.to/40NsxwA Larq Sโฆ
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The holiday season can bring joy but it's not uncommon for stressors to take center stage. Join us as we explore the findings of studies highlighting the top stressors that can hinder the full enjoyment of the holidays. Financial pressures, travel woes, the anticipation of family gatherings, and disrupted routinesโthese are the culprits that often โฆ
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๐ Celebrating 60 and 40 Years of Friendship ๐ Reflecting on the joy of reaching the age of sixty. Commemorating almost four decades of a strong and enduring friendship. ๐ Sicily Adventures in the Fall of 2023 ๐ Exploring the beautiful and historic landscapes of Sicily. Sharing anecdotes from their travel adventures in this unique part of the world.โฆ
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๐๏ธ Episode: "More Bang For Your Muck: Women's Health in Menopause and Beyond" ๐ No topic is off the table or too intimate as we discuss the very important topic of the health of your female parts after menopause. ๐ฐ Cashback on Your Inner World ๐ฐ The importance of self-awareness and self-investment. Where you put your attention, your energy flows. Yโฆ
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