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41: Letting Go of Worry
Manage episode 325549729 series 2951755
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Listen in this week as I share how your thoughts affect your worrying. Hear some questions to ask yourself to check in with your worry, what you can do when you catch yourself in a thought that causes you anxiety, and how to feel good in your body regardless of external circumstances.
Get full show notes and more information here: https://loriaharris.com/41
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