Anger arises from a variety of sources. How do we process it? How do we live with it? And most of all, how do we let it go? In today's episode, we explore this topic along with a glance at the past holiday and a gaze into the promising new year. Join us.

CHAPTERS

0:00:00 welcome to uneven
0:00:49 gratitude: a new space at uneven
0:03:06 getting back to work
0:04:44 uneven, a good vibe
0:06:15 building uneven
0:10:26 technical glitch
0:11:16 welcome to 2025
0:12:01 holiday expectations
0:14:44 expectations and hope
0:16:30 overcoming anger
0:17:25 five stages of grief
0:19:16 our lives have changed, and we're angry
0:21:56 finding answers all over the place
0:23:03 don't bite the hook
0:24:17 the cow in the parking lot
0:29:54 how we perceive events in our lives
0:32:08 most doctors don't want to harm you
0:34:06 finding a way to move forward
0:35:28 the five stages of grief path
0:37:23 acceptance / making the best of it
0:38:53 it's like drinking poison…
0:41:23 wrapping things up

REFERENCES

Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotion
— https://a.co/d/huGqXhk
— Lecture by Pema Chodron

On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy, & Their Own Families
— https://a.co/d/8Tfadbb
— Book by Elisabeth Kubler-Ross, M.D.

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
— https://a.co/d/cv33pQz
— Book by leonard Scheff and Susan Edmiston

uneven
— https://uneven.life
— A community supporting those struggling with life, anxiety, medication.

RECODING INFO

— RECORDED: Tuesday, January 2, 2024
— LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).