Best D E Foster Podcasts (2025)

1
accepting anxiety: a look at depression, connection, & reflection | unevenLive! 71 32:11

10d ago32:11

32:11

Managing your anxiety takes many forms? Taking responsibility. Releasing blame. Becoming a partner with your doctor. And, finding connection within acceptance. Wanna learn more? Join D for today's recording of unevenLive. I'll see you there. CHAPTERS 0:00:00 welcome 0:00:16 busy day 0:01:15 news from uneven.life 0:03:22 a bit about anxiety 0:04:19 …

1
S07E02: The "Flex Defense" w/ Kevin May (Seton Hill University, PA) 1:36:11

18d ago1:36:11

1:36:11

Season 7 Episode 2 features Kevin May, Defensive Coordinator & LBs coach at Seton Hill University. We discuss his Flex Defense, including his favorite front adjustments, coverages, and pressures. Check out Coach Vass Defense at www.coachvassdefense.com Follow Coach May on Twitter @CoachKevinMay. Follow me on Twitter @CoachVass, the show's account @…

1
A Psychiatrist's Perspective w/ Dr. Alexis Ritvo (Part 2 of 2) | uneven 70 58:03

24d ago58:03

58:03

Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine Action Work Group, and lead author on the research study that introduced BIND. Join us for this illuminating conversation. * Part 1 of this discussion was released on our sister podcast, "Benzo Free." Listen to it h…

1
life, loss, & loneliness | unevenLive! #69 34:38

29d ago34:38

34:38

What do we do about loneliness? About isolation? About the loss of the life we once knew, or the one that was yet to become? How do we find support and connection when we can't see beyond tomorrow? Join me, and we'll explore these questions together. CHAPTERS 0:00:00 welcome / studio changes 0:03:06 a little something different 0:05:00 free for all…

1
S07E01: Setting the Tone on D for the New Year w/ Pat Fox from Notre Dame Prep (Pontiac, MI) 1:16:36

1M ago1:16:36

1:16:36

Season 7 Episode 1 features Pat Fox, Head Coach/DC/ILB/OL Coach at Notre Dame Prep in Pontiac, MI. Check out Coach Vass Defense at www.coachvassdefense.com Follow Coach Fox on Twitter @pefgdefense. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the episode! M…

1
opinion, conversation, and arguing for our limitations | unevenLive #68 38:30

1M ago38:30

38:30

In today's live recording of uneven, we explore support sites and the debate over censoring content, we examine cognitive distortions and the drive to argue for our limitations, and we share our concern for recent victims of disaster. Join us. CHAPTERS 0:00:00 welcome to unevenLive 0:01:28 news from uneven.life 0:03:24 california wildfires 0:04:28 …

1
priming the pump of emotional release | anxiety log | uneven 67 16:14

1M ago16:14

16:14

Sometimes our physical and psychological symptoms are simply signs of built up tension, built up emotion, built up grief. Releasing these emotions is cathartic, but not always easy. Sometimes we need to prime the pump. CHAPTERS 0:00:00 another sleepless night 0:01:24 building tension and emotion 0:02:14 forcing the issue 0:02:58 "pay it forward" 0:…

1
anger: how to live with it, and without it | unevenLive! | uneven 66 44:15

1M ago44:15

44:15

Anger arises from a variety of sources. How do we process it? How do we live with it? And most of all, how do we let it go? In today's episode, we explore this topic along with a glance at the past holiday and a gaze into the promising new year. Join us. CHAPTERS 0:00:00 welcome to uneven 0:00:49 gratitude: a new space at uneven 0:03:06 getting bac…

1
support groups & enjoying life again | unevenLive! | uneven 65 43:25

2M ago43:25

43:25

So after our experience with anxiety and meds, can we enjoy life again? Can we trust our bodies? Our minds? Will the fear always be with us? In today's episode, we explore this transition and take a look behind the scenes of support organizations. I hope you'll join us. CHAPTERS 0:00:00 welcome & happy holidays 0:00:38 how was your holiday? 0:05:02…

1
recording ruminations on a restless night | anxiety log | uneven 64 1:00:23

2M ago1:00:23

1:00:23

So, you can't sleep? Thoughts are endless, energy is relentless, and comfort has evaded you. What do you do when insomnia strikes? As for me, I record a podcast. Join me for one of our classic recordings on a restless night of rumination. CHAPTERS 0:00:00 i can't sleep (12:54 am) 0:01:00 my two choices on a sleepless night 0:02:42 insomnia, akathis…

1
S06E18: The "G Defense" with Bud Foster (Former Virginia Tech DC) 1:20:10

2M ago1:20:10

1:20:10

Season 6 Episode 18 features Bud Foster, Former Defensive Coordinator at Virginia Tech. We talk about the G Defense, the DL techniques, coverages, its history, and much more! Check out Coach Vass Defense at www.coachvassdefense.com Follow Bud Foster on Twitter @CoachFosterVT. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the…

1
guidelines, perspectives, and how we view the world | unevenLive! | uneven 63 48:06

2M ago48:06

48:06

Do you see the world around you as friend or foe? Do you believe there is one path, or many? Do you welcome differing opinions, or is that thought overwhelming? Join D as he reviews a few guidelines from the uneven community as they might apply to life. CHAPTERS 0:00:00 welcome to uneven live 0:01:26 join us at uneven / free access another month 0:…

1
welcome to uneven live: community, relationships, and a sense of self | unevenLive! | uneven 62 42:22

2M ago42:22

42:22

Welcome to "uneven live!" This is the first of our live weekly episodes recorded right here in the uneven community @ uneven.life. In today's show we discussed community, relationships, anxiety, marriage, koosh balls, and much more. CHAPTERS 0:00:00 welcome to uneven 0:02:50 uneven studio tour 0:03:53 uneven live on thursdays 0:05:42 never too poli…

1
S06E17: "The Code" with Keith Burns (Developing an Elite Mentality, Creating Identify, & Breathing Confidence into Your Players) 1:54:58

3M ago1:54:58

1:54:58

Season 6 Episode 17 features Keith Burns, Head Coach at Fort Worth Country Day in Fort Worth, TX. We talk about developing a defensive identity, breathing confidence into your player, how to approach coaching DBs, and more. Submit your questions for next week's show here: bit.ly/vassqa Check out Coach Vass Defense at www.coachvassdefense.com Follow…

1
S06E16: In-Season Q&A w/ Brian Nix - Pressuring 12P, Self Scouting the Playoffs, Developing a Gameplan, Defending False Pulls & more... 2:28:05

3M ago2:28:05

2:28:05

Season 6 Episode 16 features Brian Nix, Head Coach at Alcoa High School in Alcoa, TN. We discuss developing a game plan, LB reads, beating false pulls, playing 25 formations in a game, in-game sideline responsibilities, pressuring 12 Personnel, self-scouting for the playoffs, coverages against a Pro side in 11 Personnel, and extreme OL splits. Subm…

1
surgery from the caregiver's point-of-view | anxiety log | uneven 61 43:08

3M ago43:08

43:08

I've recorded episodes in and around my own medical procedures before, but never from the caregiver's point-of-view. Today, I do just that. A bit of anxiety, a bit of relief, and a lot of introspection. CHAPTERS 0:00:00 welcome / uneven.life 0:01:46 my wife's surgery 0:02:17 we haven't talked for a little while 0:03:33 the crazy circus in my brain …

1
S06E15: In-Season Q&A w/ Scott Goolsby - Gap Scheme Answers, Halloween Candy, Defending Y-Cross, Wildcat, 12P That Does Everything & My Eazy-E Costume 1:08:48

4M ago1:08:48

1:08:48

Season 6 Episode 15 features Scott Goolsby, Head Coach at Auburn HS in Auburn, AL. We discuss gap scheme answers, Halloween candy, defending Y-Cross, Wildcat, 12P that does everything, my Eazy-E Costume, & more. Submit your questions for next week's show with Brian Nix here: bit.ly/vassqa Follow Coach Goolsby on Twitter @CoachScott34. Follow me on …

1
S06E14: In-Season Q&A w/ Slade Calhoun - Playoff Gameplanning, Situational Practices, Messing with Protections, Defending 3x1 & More 1:16:49

4M ago1:16:49

1:16:49

Season 6 Episode 14 features Slade Calhoun, Head Coach at Mumford HS in Mumford, TN. We discuss playoff gameplanning, situational practices, attacking protections & more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Calhoun on Twitter @CoachSlade_Cal. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, a…

1
S06E13: In-Season Q&A w/ Pat Fox - Flexbone, Hot/Eyes Pressures, Sims, Single Wing & More 1:05:36

4M ago1:05:36

1:05:36

Season 6 Episode 13 features Pat Fox, Head Coach/DC/ILB/OL Coach at Notre Dame Prep in Pontiac, MI. We discuss defending the Flexbone, Single Wing, Hot/Eyes pressures, Sims & More. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Fox on Twitter @pefgdefense. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast…

1
the importance of purpose when healing | uneven 60 18:43

4M ago18:43

18:43

When we struggle with a chronic condition, life moves so very slowly. Getting through each day can be a hurdle all by itself. Keeping busy helps, but it's superficial, and at best temporary. So what's the answer? What are we missing? CHAPTERS 0:00:00 the sneeze heard 'round the world 0:03:52 in the back yard murphy 0:04:59 today got away from me 0:…

1
S06E12: In-Season Q&A w/ Brandon Lechtenberg (Millsaps) - Favorite Drills, Blitz Circuits, Dbl Edge Pressures & More 1:15:01

4M ago1:15:01

1:15:01

Season 6 Episode 12 features Brandon Lechtenberg, Head Coach at Millsaps College in Jackson, MS. We discuss our favorite drills, blitz circuits, Odd Dbl Edge pressures, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Lechtenberg on Twitter @Coach_Lech. Follow me on Twitter @CoachVass, the show's account @MDGAPo…

1
S06E11: In-Season Q&A w/ Chris King (St. John Bosco, CA) - Beating 1/2 Slide Pro, 22/32 Personnel, Athletic QBs, RB Option Routes & More 1:11:31

5M ago1:11:31

1:11:31

Season 6 Episode 11 is with Chris King, Defensive Coordinator at Saint John Bosco in Bellflower, CA. We answer listener questions about defending RB Slot Option Routes, eliminating a stud WR, defending Spread out of Mint, 22/32 Personnel, attacking 1/2 Slide Protection, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow…

1
the stress of silence (when to speak our mind amid controversy) | uneven 59 47:27

5M ago47:27

47:27

Have you ever been afraid to speak up? To voice your opinion? Have you held your tongue because you didn't want to lose friends? Well, you're not alone. In today's podcast, D chats about the when, where, and how of speaking our minds amid controversy. CHAPTERS 0:00:00 the fall rain & some football 0:03:00 life lesson from sports 0:04:18 the anxiety…

1
S06E10: In-Season Q&A w/ Adam Gaylor - Fall Back LB Fits, Counter/Iso vs. 3-4, Gameplanning Pressures, the Veer & More 1:54:48

5M ago1:54:48

1:54:48

Season 6 Episode 10 is with Adam Gaylor, Defensive Coordinator at Jenks HS in Jenks, OK. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Gaylor on Twitter @CoachGaylor. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the episode! MA…

1
how to relax with youtube | uneven 58 9:41

5M ago9:41

9:41

Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us. CHAPTERS 0:00:00 sitting in my living room 0:01:03 more regular content 0:01:30 relaxation is hard 0:02:21 …

1
our new uneven community (launching oct. 1) | uneven 57 24:54

5M ago24:54

24:54

We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its features, and about how to become a founding member and be a part of its creation. Come join us and we'll see you there. CHAPTERS 0:00:00 welcome 0:00:49 how am I doing? 0:01:55 what I've been doing lately 0:02:41 all ab…

1
S06E09: In-Season Q&A - Eliminating a Stud WR, Defending Split Zone & Bucksweep out of the 3-4 & More w/ Chad Broadrick (Father Ryan - Nashville, TN) 1:29:37

5M ago1:29:37

1:29:37

Season 6 Episode 9 is with Chad Broadrick, Defensive Coordinator at Father Ryan in Nashville, TN. We answer listener questions about eliminating a stud WR, defending Split Back Zone & Bucksweep out of the 3-4, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Broadrick on Twitter @CoachBroadrick. Follow me on Twi…

1
S06E08: In-Season Q&A - East Coast 3-4 & Stack vs. 12 Personnel, Defending Empty, Punt Safe & More w/ Chad McGehee HC at James Clemens HS (Madison, AL) 1:17:33

6M ago1:17:33

1:17:33

Season 6 Episode 8 is with Chad McGehee, Head Coach at James Clemens in Madison, AL. We answer listener questions about defending 12 Personnel with the East Coast 3-4 & the Stack, defending Empty, Punt Safe, coaching a young group & more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach McGehee on Twitter @CoachMcGehee. F…

1
S06E07: In-Season Q&A - Defending Power/Counter, Power Read, Pin-Pull, Dart, Bear Stunts, Sprintout, Running QBs, & Tackling Drills w/ Mason Hughes (College of the Sequoias, CA) 2:01:36

6M ago2:01:36

2:01:36

Season 6 Episode 7 is with Mason Hughes, Safeties Coach, and ST Coordinator at the College of Sequoias in Visalia, CA. We answer listener questions about defending Power & Counter, Power Read, Pin & Pull, Dart, Bear Stunts, Sprintout, Containing running QBs, and our favorite tackling drills. Submit your questions for next week's show here: bit.ly/v…

1
gratitude & perspective (climbing out of the hole) | uneven 56 21:46

6M ago21:46

21:46

Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps a touch of gratitude might help. Perhaps we remember the sacrifices made by those who came before us. CHAPTERS 0:00:00 picture this... 0:01:03 I love a rainy afternoon 0:02:04 weather and other crazy stuff 0:03:08…

1
S06E06: Pressure Paths & Defending Briles' System w/ Duane Vaughn (DC at Furman) 1:28:28

8M ago1:28:28

1:28:28

Season 6 Episode 6 is with Duane Vaughn, Defensive Coordinator at Furman. We discuss his pressure paths, defending the Briles' system, automatic checks to problem formations, & more. Follow Coach Vaughn on Twitter @Coach_DVaughn. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on T…

1
riding the storm out (what death has to teach us) | anxiety log | uneven 55 48:31

8M ago48:31

48:31

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also, introspection. Today, I talk a bit about this experience, share a few of my own trials, and finally settle on that "one thing." CHAPTERS 0:00:00 on the porch in a thunderstorm 0:00:57 podcast has been dark lately 0:00:70…

1
sitting vigil & lessons from yesterday | anxiety log | uneven 54 19:34

8M ago19:34

19:34

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a loved one to take their last breath. The most priceless lessons are often found in the darkest of times. CHAPTERS 0:00:00 podcast affected by my experiences 0:01:38 overall nerve pain 0:02:03 wife's dad brought h…

1
learning to let go of control | anxiety log | uneven 53 18:03

8M ago18:03

18:03

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost every aspect of our lives. Typically, with little success. Perhaps, learning to let go of the control is a better path. CHAPTERS 0:00:00 taking a walk in longmont, co 0:00:43 deciding what to talk about 0:01:25 lot of…

1
looking to now and tomorrow | anxiety log | uneven 52 16:06

9M ago16:06

16:06

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very useful tool for managing anxiety and depression. That being said, having something to look forward has its own rewards too. CHAPTERS 0:00:00 on the porch / summer is here 0:00:38 struggling lately 0:01:12 three eggs a…

1
a walk among the birds (finding hope in difficult times) | uneven 51 31:50

9M ago31:50

31:50

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to find something hopeful to lift us up. Join me on my morning walk as we seek that light together. CHAPTERS 0:00:00 a morning walk with the birds 0:01:08 negativity overwhelm 0:03:02 finding a balance and connection …

1
S06E05: TCU Safety Play & Drills w/ Paul Gonzales 1:15:17

9M ago1:15:17

1:15:17

Season 6, Episode 5 is with Paul Gonzales, Safeties Coach at TCU. We discuss how he develops Safeties and his free CoachTube course, which is his drill tape. Follow Coach Gonzales on Twitter @RealCoachG. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the epis…

1
28 years of marriage (did i learn anything?) | uneven 50 39:15

9M ago39:15

39:15

Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so, to keep that relationship going? I may not have the answers, but it should be a good discussion. CHAPTERS 0:00:00 intro 0:00:31 in the basement 0:01:10 health complications with father-in-law 0:01:59 what have i …

1
societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49 39:38

9M ago39:38

39:38

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or where to turn. This state of instability leaves us fearful and anxious, desperately seeking answers and calm. CHAPTERS 0:00:00 I've been lost lately 0:01:55 still about anxiety 0:02:22 anxiety and generations 0:04:…

1
the sun, the waves, & a hammock | 5-minute meditation | uneven 48 6:04

9M ago6:04

6:04

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our meditations on this channel, and I hope you like it. CHAPTERS 0:00:00 meditation intro 0:00:57 3 deep breaths 0:02:08 picture a beach 0:02:39 no worries 0:03:25 releasing the stress 0:04:40 easing back into the world R…

1
the magic of the 5-minute meditation | anxiety tools | uneven 47 9:43

9M ago9:43

9:43

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for everyone, meditation does have a proven track record in managing anxiety — and it only takes 5 minutes to give it a try. CHAPTERS 0:00:00 why meditation is not for me 0:00:55 you don't have to be good at it 0:01:21 p…

1
raising our spirits in difficult times | anxiety log | uneven 46 19:23

10M ago19:23

19:23

When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through? The last few days have been difficult for me, but I've found solace in some old standards. What are yours? CHAPTERS 0:00:00 murphy says hi 0:01:29 keeping our spirits up 0:01:57 balance, sympathy, & doing the work…

1
why am i so weak? (and other anxiety myths) | mental health | uneven 45 24:35

10M ago24:35

24:35

Individuals who suffer from anxiety-related disorders have often been labeled as "weak" — but, is there any truth in this? What causes our anxiety? Who else suffers from excessive anxiety? And is there an upside to having an overactive mind? CHAPTERS 0:00:00 and then along came a breeze 0:00:51 navy seal training 0:01:26 how weak am i? 0:02:24 wrot…

1
S06E04: Hot Pressure/Coverage and 3rd Down Okie Package w/ Eric Kasperowicz, HC/DC at Mars HS (Pittsburgh PA) 1:13:52

10M ago1:13:52

1:13:52

Season 6, Episode 4 is with Eric Kasperowicz, Head Coach and Defensive Coordinator at Mars High School in Pittsburgh, PA. Coach K joins me to talk about his Hot Pressure & Coverages and his 3rd Down Okie Package. Follow Coach Kasperowicz on Twitter @CoackKasper. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive pod…

1
"from panic to power" | book report | uneven 44 36:25

10M ago36:25

36:25

Today, we kick off our Book Report series with "From Panic to Power" by Lucinda Bassett. This book helped me during some of my darkest days, and I just recommended it to a friend this past weekend — so I thought it was a good place to start. CHAPTERS 0:00:00 a few deep breaths 0:01:30 an emotional guy 0:02:00 book report series 0:03:39 one good sus…

1
have a great weekend (5 quick tips) | smile episode | uneven 43 16:32

10M ago16:32

16:32

It's Friday afternoon, and the weekend looms ahead of us. For many of us, this means time off. How do we make the most of the weekend? Or even, just make it a little bit better? Here are five simple, off-the-cuff ideas. Maybe one of them might help. CHAPTERS 0:00:00 an episode about the weekend 0:00:32 signs of spring 0:01:20 make the weekend work …

1
is "anxiety" itself a psychiatric disorder? | mental health | uneven 42 47:42

10M ago47:42

47:42

By most standard metrics, the world is better off today than ever before. And yet, the rates of people suffering from "anxiety" is through the roof. What does this really mean? What is causing it? And why should we be careful when we diagnose? CHAPTERS 0:00:00 the answer is… 0:01:01 i'm a bit ornery today 0:01:22 watching "fallout" 0:02:11 murphy b…

1
i am one lucky s.o.b. (relations & separation) | anxiety log | uneven 41 31:11

10M ago31:11

31:11

Today, I started the day happy — because I am so sad. Today, my wife left for Tampa, and I don't know for how long. I missed her the second she left. And that is the greatest reminder of one true and indisputable fact — I am one lucky son-of-a-bitch. CHAPTERS 0:00:00 one luck s.o.b. 0:00:52 drove my wife to the airport 0:02:05 another emotional rel…

1
the florida trip that never happened | anxiety log | uneven 40 27:36

10M ago27:36

27:36

Plans made, suitcase packed, and the rental car sat in the driveway fully loaded — but I just couldn't do it. What does an anxiety attack teach us about pushing our boundaries, disappointing others, and most of all, having grace for ourselves? CHAPTERS 0:00:00 "I can't do it…" 0:00:35 welcome to uneven 0:01:21 i do road trips / flying? 0:03:03 past…

1
questions, comments, and a few answers | our first mailbag episode | uneven 39 38:51

10M ago38:51

38:51

Your questions. Your comments. Your insights and advice. Welcome to the first mailbag episode of the "uneven" podcast. We'll touch on limitations & meditations, my embarrassment with early episodes, and a criticism from Ukraine among others. CHAPTERS 0:00:00 downward spiral of podcast recording 0:02:40 our first "comments" episode 0:04:56 is this f…

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