Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics:

• Valencia Marathon Recap: A look back at the highlights, lessons learned, and unforgettable moments from one of the world’s fastest and most exciting marathons.
• Planning an Alcohol-Free Christmas: Practical tips and ideas for enjoying a fun and festive holiday season without the booze.
• Spring Marathon Coaching Kickoff: The Clean Break Spring Marathon Group is officially underway, and we can’t wait to share the group’s journey and progress with you.

We hope you enjoy listening! Got thoughts or feedback? Connect with us on our socials—we’d love to hear from you.

Happy running!
Andy & Rich

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino