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Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management
Manage episode 469274398 series 2770928
Learn more about Brodie's Research Database & AI Assistant 📄🔍
What You’ll Learn in This Episode:
✅ Compression Garments: Hype or Helpful?
- Does wearing compression gear actually improve running performance?
- A deep dive into the latest systematic review and meta-analysis.
- The surprising truth about muscle vibration and efficiency.
- What this means for your race day gear choices.
✅ Achilles Tendon Pain: The Role of Anxiety & Fear
- How psychological factors like anxiety and fear of rupture impact your pain levels.
- Why fear of movement may not be as important as fear of rupture.
- The proven strategies to manage Achilles tendinopathy more effectively.
✅ Runner’s Knee (Patellofemoral Pain Syndrome): Self-Management That Works
- The power of strengthening your quads and glutes.
- How education and load management can speed up recovery.
- The unexpected role of mindfulness in pain management.
- Key takeaways from the latest systematic review.
Why You Should Listen:
🎯 Stop Wasting Money on Unproven Gear – Learn what science says about compression wear before you invest. 🎯 Break Free from Persistent Achilles Pain – Understand the mental and physical strategies that will help you heal faster. 🎯 Recover from Runner’s Knee More Effectively – Discover the best exercises, education strategies, and mindset shifts to get back to pain-free running.
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
382 episodes
Manage episode 469274398 series 2770928
Learn more about Brodie's Research Database & AI Assistant 📄🔍
What You’ll Learn in This Episode:
✅ Compression Garments: Hype or Helpful?
- Does wearing compression gear actually improve running performance?
- A deep dive into the latest systematic review and meta-analysis.
- The surprising truth about muscle vibration and efficiency.
- What this means for your race day gear choices.
✅ Achilles Tendon Pain: The Role of Anxiety & Fear
- How psychological factors like anxiety and fear of rupture impact your pain levels.
- Why fear of movement may not be as important as fear of rupture.
- The proven strategies to manage Achilles tendinopathy more effectively.
✅ Runner’s Knee (Patellofemoral Pain Syndrome): Self-Management That Works
- The power of strengthening your quads and glutes.
- How education and load management can speed up recovery.
- The unexpected role of mindfulness in pain management.
- Key takeaways from the latest systematic review.
Why You Should Listen:
🎯 Stop Wasting Money on Unproven Gear – Learn what science says about compression wear before you invest. 🎯 Break Free from Persistent Achilles Pain – Understand the mental and physical strategies that will help you heal faster. 🎯 Recover from Runner’s Knee More Effectively – Discover the best exercises, education strategies, and mindset shifts to get back to pain-free running.
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
382 episodes
All episodes
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