Best Plantarfasciitis Podcasts (2025)

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263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton 1:23:03

1d ago1:23:03

1:23:03

JOIN Waitlist for Team Half Marathon Coaching! Did you know that 2 million people completed a half marathon last year? Imagine being part of that community! Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated. In this episode, you’ll learn everything you need to prepare fo…

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Healing Chronic Scar Tissue in Tendons with Keith Barr 1:12:43

5d ago1:12:43

1:12:43

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking research on tendon health, rehabilitation, and performance. Dr. Barr shares his expertise on tendon tissue engineering, the role of mechanical lo…

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262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald 1:08:29

8d ago1:08:29

1:08:29

Are you ready to push past your limits and conquer your next running goal? In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads! Jason …

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Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020) 41:28

19d ago41:28

41:28

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode Summary: In today's episode, Brodie is joined by Christie Ashwanden, author of Good to Go: How to Eat, Sleep and Rest Like a Champion. Christie, a renowned science journalist and former lead writer at 538, shares practical advice on nutrition, hydration, and recovery for athletes…

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261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin 1:22:58

22d ago1:22:58

1:22:58

Want to know the secret to maintaining your running speed and endurance even as you age? You may be wondering…Can you STILL run like you’re 20 even at 40? Why older runners can get faster is what we’re talking about in this episode! This was such a fun and informative conversation with my friend Carolyn Coffin who is a fellow running coach, podcast…

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Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners 36:57

26d ago36:57

36:57

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Welcome to the Run Smarter Podcast, where we decipher the latest running research to help you train smarter and achieve your running goals. In today’s episode, Brodie dives into cutting-edge studies released this month, breaking them down into actionable takeaways for runners. From optim…

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260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti 39:51

29d ago39:51

39:51

[Download] The Ultimate Runner’s Knee Guide to Pain Free Running Knee pain while running? Here’s what you need to know about runner’s knee or patellofemoral pain syndrome. No running is not bad for your knees and no you don’t need to stop running with knee pain. In fact, regular running strengthens the joints and actually protects against developme…

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Using Mental Preparation To Perform at Your Best with Bence Kelemen 48:54

1M ago48:54

48:54

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode Summary: In this episode of the Run Smarter Podcast, we delve into the fascinating world of mental preparation with Bence Kelemen, a PhD candidate at the Hungarian University of Sports Sciences and national-level 800m runner. Bence recently published groundbreaking research explo…

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259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin 1:21:57

1M ago1:21:57

1:21:57

[Download] The Ultimate Marathon Training Guide How early should you start training for a marathon?...How about now!? I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training". Carolyn Coffin is not only a friend of the show (episodes 108, …

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What is Shockwave & Is It Effective? 30:24

1M ago30:24

30:24

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy Episode Summary: In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the science behind sh…

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258. How to Start Running (6 Steps) with Dr. Duane Scotti 48:10

1M ago48:10

48:10

[DOWNLOAD] The Ultimate Beginner Guide for Runners If I was going to start running in 2025 this is the exact 6-Step process that I would follow! Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well! Over the past 5 years, I …

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Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020) 58:21

2M ago58:21

58:21

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Overview: In this episode of the Run Smarter Podcast, host Brodie Sharpe dives into the crit…

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257. Etiquette Tips for Every Runner with Coach Whitney LaCombe 1:12:00

2M ago1:12:00

1:12:00

[Download] Beginner Running Training Guide Happy new year and welcome to our healthy runner community! Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them. Whether you’re a seasoned marathoner or just starting out, avoiding common running mistakes can mak…

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Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid 47:48

2M ago47:48

47:48

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Papers covered in today's episode: Paper 1: The Training Intensity Distribution of Marathon Runners …

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How to Make 2025 Your Best Running Year (Race Review & Self-Reflections) 44:26

2M ago44:26

44:26

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨By Brodie Sharpe

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256. Missed Your Running Goals This Year? Here’s How to Start the New Year Strong with Dr. Duane Scotti 44:17

2M ago44:17

44:17

USE CODE: STRONG100 for $100 off the Healthy Runner Strength Program Missed Your Running Goals this Year? Here’s how to start a new year strong. Let’s get real about a topic that is often overlooked in the running world - What to do when you don't meet your yearly running goals. If you’re feeling frustrated or embarrassed right about now, this is f…

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Treatment & Prevention of Shin Splints with Shreen Lashien 44:44

2M ago44:44

44:44

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Guest: Shreen Lasheen, PhD Candidate in Orthopedic Physical Therapy, Cairo University Episode Summary: …

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255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti 57:08

2M ago57:08

57:08

[Download] The Ultimate Achilles Guide for Runners Here’s why your achilles tendonitis is not getting better and why you are still not running! One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurr…

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Managing Sleep & Timezones for Better Performance with Jesse Cook 1:04:37

3M ago1:04:37

1:04:37

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Title: Managing Sleep and Time Zones for Better Performance with Jesse Cook Guest Bio: Jesse Co…

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254. Cross Training for Runners with Coach Cat 1:18:02

3M ago1:18:02

1:18:02

Apply for Winter Strong Coaching here (limited spots)! Have you struggled with injuries and you’re wondering if cross training will help your running? Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it’s bad weather or not safe to run outside? Are you a skeptic when it comes to cross training (I w…

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The Best Shoe Brands for Running Economy & Injury Prevention 51:09

3M ago51:09

51:09

Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and model CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Res…

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Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020) 52:40

3M ago52:40

52:40

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Summary In this thought-provoking episode, Brodie Sharpe sits down with Dr. Heather Hausenblas …

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253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti 1:11:45

3M ago1:11:45

1:11:45

Apply for Winter Strong Coaching here (limited spots)! [Download] Strong Glute Guide Here’s how to strengthen your body for better running during the winter months! If you are struggling with constant injuries or not getting any faster as a runner, I am going to share with you why winter is the best time to finally get over these common sticking po…

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What Separates Everyday Runners from the Pros? with John Hawley 1:02:29

3M ago1:02:29

1:02:29

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Title: What Separates Everyday Runners from the Pros? with John Hawley Guest: John Hawley, Prof…

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252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti 43:56

3M ago43:56

43:56

[Download] The Ultimate Achilles Guide for Runners Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free! In this episode you will learn… - What heel drop is best for achilles pain - Running shoe heel co…

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The Role of Vitamin C on Tendon Recovery 28:37

3M ago28:37

28:37

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Summary: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, coll…

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Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention 46:29

4M ago46:29

46:29

CLICK HERE to learn more about the Run Smarter Database 📄🔍 Papers discussed on today's episode: Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon A…

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251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti 1:29:13

4M ago1:29:13

1:29:13

[Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy…

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Bone Stress Injuries in Runners Using Carbon Fiber Footwear 39:22

4M ago39:22

39:22

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Summary: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The re…

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250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD 53:14

4M ago53:14

53:14

[Download] Nutrition Blueprint Here’s how to avoid stomach issues while running! Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues…

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Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice 33:32

4M ago33:32

33:32

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left…

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249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti 1:15:39

4M ago1:15:39

1:15:39

[Download] Return to Running after Injury Program For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks! The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery. The longest time I ever needed to recover from an injury without running was 3 days! No, …

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Q&A: Off Season Volume / Off Season Strength / Stress & Injuries 36:38

4M ago36:38

36:38

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recomm…

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248. Mental Health and Running with Sarah Strong, LCSW 1:09:21

4M ago1:09:21

1:09:21

Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I have an expert with me here today to tackle this very topic! Sarah Strong is a Licensed Clinical Social Worker, certified running coach, accomplished ult…

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The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020) 57:02

5M ago57:02

57:02

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help wit…

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247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti 47:31

5M ago47:31

47:31

[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatm…

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Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention 39:09

5M ago39:09

39:09

Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Response…

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246. Running on Anxiety - Is Your Digital Screen Making it Worse with Jennie Ketcham Crooks 1:13:21

5M ago1:13:21

1:13:21

Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse? Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30…

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The Best Caffeine Strategy to Run Faster with David Hellard 1:06:52

5M ago1:06:52

1:06:52

The Best Caffeine Strategy to Run Faster with David Hellard 🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ Guest Bio: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic perfo…

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245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe 1:39:32

5M ago1:39:32

1:39:32

[Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive in…

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Strength & Foam Rolling on Running Injuries 32:15

5M ago32:15

32:15

Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength w…

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244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier! 57:39

5M ago57:39

57:39

[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was…

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New Research into Chronic Tendon Pain 34:07

6M ago34:07

34:07

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting…

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243. Running Through Menopause with Rhonda Hunt 1:01:28

6M ago1:01:28

1:01:28

Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the …

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The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020) 47:53

6M ago47:53

47:53

Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes…

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242. Top 7 Exercises for Runners with Dr. Duane Scotti 47:17

6M ago47:17

47:17

[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7…

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Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:40

6M ago42:40

42:40

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

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241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane 54:53

6M ago54:53

54:53

Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questio…

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Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 48:16

6M ago48:16

48:16

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

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240. Ask Duane! The Answers to Your Running Injury and Recovery Questions 1:19:56

6M ago1:19:56

1:19:56

Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching go…

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