Cultivating a Community Mindset with Chandra Cantor

The Nourished Nervous System

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7 days ago 40:59

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As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community.

I hear a lot about community in the circles I am in, but what does it actually mean to be in community? And how can one create or foster community wherever they are at in the process?

These are some of the questions that Chandra Cantor, a mom, yoga teacher, life coach, and passionate community builder, shares on this episode.

The conversation delves into what community means, how it manifests, and its critical role in human well-being.

Chandra emphasizes the significance of being open, vulnerable, and appreciative, while also discussing practical ways to create and nurture a sense of belonging.

Listeners will learn about the spiritual and practical aspects of community, including overcoming isolation, embracing diversity, resolving conflicts, and offering mutual support.

The episode provides valuable action steps for anyone looking to enhance their sense of connection and build a thriving community around them.
In this episode:

Chandra's Background and Passion for Community
The Importance of Community
Creating and Fostering Community
Key Ingredients for a Healthy Community
Navigating Conflict and Differences in Community
Spiritual and Individual Aspects of Community
Practical Steps to Build Community

“Do you already know that your existence--who and how you are--is in and of itself a contribution to the people and place around you? Not after or because you do some particular thing, but simply the miracle of your life. And that the people around you, and the place(s), have contributions as well? Do you understand that your quality of life and your survival are tied to how authentic and generous the connections are between you and the people and place you live with and in?
Are you actively practicing generosity and vulnerability in order to make the connections between you and others clear, open, available, durable? Generosity here means giving of what you have without strings or expectations attached. Vulnerability means showing your needs.”
― Adrienne Maree Brown, Emergent Strategy: Shaping Change, Changing Worlds

Connect with Chandra:

www.steppingintobalance.com
Chandra Cantor Yoga on FB
patreon.com/chandrayoga
Chandra Cantor on You Tube

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

92 episodes

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