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A Conversation With Dr. Martine Canal, Founder of Self-Care Genius
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In this episode of The Failure Gap, Dr. Martine Cannell shares her journey from being a nurse to becoming a self-care strategist, emphasizing the importance of self-care for women over 40. She discusses the challenges of aligning personal goals with daily responsibilities, the necessity of setting boundaries, and practical strategies for self-care. Dr. Cannell highlights the role of community support and cultural practices in enhancing self-care, encouraging listeners to prioritize their well-being and take actionable steps towards a healthier lifestyle.
Takeaways
- Self-care is essential, not a luxury.
- Women over 40 often neglect their own needs.
- Setting boundaries is crucial for self-care.
- Saying no is a skill that can be learned.
- Self-care practices can be simple and accessible.
- Community support enhances self-care efforts.
- Travel can serve as a form of self-care.
- Listening to your body is vital for health.
- Small changes can lead to significant improvements.
- Prioritizing self-care empowers individuals to live their best lives.
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If you would like to connect with Dr. Martine Canal outside of this episode, connect with her on LinkedIn here: https://www.linkedin.com/in/dr-martine-canal-8a8684113/
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