In this episode of The Aligned Hygienist, Caitlin Parsons shares her personal journey with chronic pain and the wellness strategies that have transformed her career and life. Chronic pain is a reality for so many dental professionals, yet it’s rarely talked about openly. In this episode, Caitlin dives into the most common pain issues in dentistry—neck and shoulder pain, lower back strain, and hand/wrist discomfort—and how these challenges can impact work and life.

Drawing from her experience as a chronic pain survivor and Certified Yoga Therapist, Caitlin offers actionable strategies to help you find relief and build a sustainable career. Topics include:

Ergonomics: Tips for optimizing posture, positioning, and workspace setup, plus must-have ergonomic tools like saddle stools, cordless handpieces, and ergonomic loupes.

At-Home Exercises: Yoga, stretching, pilates, and strength training to reduce tension and build resilience.

Stress Management & Lifestyle Changes: How nutrition, hydration, sleep, and finding joy can support your overall well-being.

Whether you’re dealing with discomfort now or looking to prevent chronic pain in the future, this episode will empower you with tools, insights, and hope. You’re not alone in this journey—and there are solutions to help you thrive.

Additional Resources:

💡 Learn more about Caitlin’s Yoga Membership and access over 150 on-demand classes to reduce pain and stress: https://thealignedhygienist.com/yoga-membership/

Want to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.

🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!
Learn more about The Aligned Hygienist here.

Let’s connect:

• Instagram: @thealignedhygienist

• LinkedIn: Connect with me here

• Email: [email protected]

Looking forward to helping you align your passion with your well-being!
Be well,
Caitlin