Are you ready to unlock your full potential as a runner? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with the dynamic duo, Coach Sarah and Colin! They shared their wealth of knowledge on the importance of strength training during the off-season and how it can transform your running performance. If you’ve ever felt overwhelmed about incorporating strength training into your routine, this episode is for you!

Colin breaks down the science behind strength training and why it’s essential for building a resilient body that can handle the demands of running. We dive into practical tips on how to simplify your strength training regimen, debunk common myths, and discover how just a couple of sessions a week can lead to incredible gains.

• 00:05:42 - Discover why strength training is essential for runners, even if it doesn't directly improve running performance.
• 00:08:11 - Learn how to effectively incorporate strength training into your running routine without overwhelming your schedule.
• 00:12:07 - Understand the difference between various types of strength training and why not all workouts yield the same results.
• 00:25:03 - Explore the benefits of full-body workouts for runners and how they can enhance overall performance.
• 00:36:16 - Find out whether you should run or lift weights first, and how to balance both in your training regimen.

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