Small daily habits can transform your well-being more than any trendy wellness fad. Carly Banks, Ayurvedic Wellness Coach is here to give a few suggestions on how to make those habits stick.

Lisa welcomes Ayurvedic coach Carly Banks to the show. They discuss how small, accessible shifts in daily routines can lead to profound changes in health and happiness. Carly shares her personal journey from postpartum depression to Ayurvedic wellness and explains why discipline, structure, and self-awareness are key to creating sustainable habits. With a focus on balancing different energy types (doshas) and tuning into the body's subtle signals, Carly and Lisa talk about the importance of self-care rituals, the pitfalls of wellness trends and the daily grind, and how Ayurveda offers a deeply personalized approach to well-being.

Find those micro tasks throughout your day and turn them into daily wellness habits. Carly’s wisdom reminds us that true self-care isn’t about doing more—it’s about doing what truly nourishes you.

Topics discussed in this episode:

• Ayurvedic coach
• Daily routine
• habit formation
• divine feminine
• doshas
• self-care practices

Website: https://thehabit.net/

Instagram: @thehabitayurveda

Connect with Lisa:

Instagram: @lisamarierankin

Website: lisamarierankin.com

Book: The Goddess Solution

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https://programs.lisamarierankin.com/feminineflow

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