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239. How Did I Let Myself Get Here?
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Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I’ll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive.
Get full show notes and more information here: https://naturallythinforlife.com/239
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