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How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
Manage episode 431497985 series 40307
You've got questions.
And you know, I've got answers.
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...
- 5 things you must do to put on size. [0:36]
- This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
- Does extra activity accelerate fat loss? [7:47]
- What are the best and worst equipment lines? [9:36]
- ... And what can you do to improve the sh*tty ones? [12:33]
- How to support and motivate your partner in their fitness journey. [19:00]
- Who are my Top-5 rock bands? [23:49]
- Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
- A few keys to health and longevity. [27:14]
- Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
- The one piece of advice I'd give to my younger self. [34:35]
Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
💊The Secret Weapon for Peak Performance 💊
Code JAY10 for your exclusive Renegade Radio offer
🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️
🔗 http://drinklmnt.com/renegade
🍆 Men’s Enlargement Pumps 🍆
🔗 https://link.urlfun.com/hobeamcfr
🩸Get Your Bloodwork Done 🩸
🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩
🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107
👟 Best Barefoot Shoes on The Planet 👟
Code Jay10 to Save 10%
🌿 Chill Out with the Highest Quality CBD 🌿
🔗 https://glnk.io/5wr64/jayferruggia
Code RENEGADE to Save 20%
565 episodes
Manage episode 431497985 series 40307
You've got questions.
And you know, I've got answers.
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...
- 5 things you must do to put on size. [0:36]
- This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
- Does extra activity accelerate fat loss? [7:47]
- What are the best and worst equipment lines? [9:36]
- ... And what can you do to improve the sh*tty ones? [12:33]
- How to support and motivate your partner in their fitness journey. [19:00]
- Who are my Top-5 rock bands? [23:49]
- Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
- A few keys to health and longevity. [27:14]
- Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
- The one piece of advice I'd give to my younger self. [34:35]
Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
💊The Secret Weapon for Peak Performance 💊
Code JAY10 for your exclusive Renegade Radio offer
🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️
🔗 http://drinklmnt.com/renegade
🍆 Men’s Enlargement Pumps 🍆
🔗 https://link.urlfun.com/hobeamcfr
🩸Get Your Bloodwork Done 🩸
🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩
🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107
👟 Best Barefoot Shoes on The Planet 👟
Code Jay10 to Save 10%
🌿 Chill Out with the Highest Quality CBD 🌿
🔗 https://glnk.io/5wr64/jayferruggia
Code RENEGADE to Save 20%
565 episodes
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