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Mini Episode: Redefining Self Care in Eating Disorder Recovery
Manage episode 468442875 series 3481454
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In this mini episode, we get real about self-care in eating disorder.
Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body.
Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping.
I share insights on finding those small, powerful moments of safety that pave the way for healing, trusting your body, and stepping into a life where you truly matter. If you're ready to break old patterns and embrace a self-care practice that honors your complex journey, this mini episode is just for you.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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