Best Sarah Herstich Podcasts (2025)

1
Why Am I So Lonely? The Deeper Truth About Disconnection 26:13

21h ago26:13

26:13

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolatio…

1
Mini Episode: Redefining Self Care in Eating Disorder Recovery 6:18

9d ago6:18

6:18

In this mini episode, we get real about self-care in eating disorder. Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system pl…

1
Trauma Dumping, Misinformation & the Social Media Therapy Trap 30:39

15d ago30:39

30:39

Social media is full of trauma talk—but how much of it is actually helpful? In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post. If you’ve ever wondered, ‘Do I actually have trauma, or is this just life?’ this one’s for you. Thanks for…

1
The Pressure to Do More Is Exhausting. Let's Talk About it. 29:10

22d ago29:10

29:10

Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, …

1
Mini Episode: Signs of Childhood Emotional Neglect in Adulthood 9:43

1M ago9:43

9:43

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth. She also dives into the science behin…

1
Monthly Mindful Moment with Abby: Balance 11:21

2M ago11:21

11:21

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment. This month's meditation is centered around balance. We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need. Thanks fo…

1
10 Ways to Cope With Seasonal Affective Disorder 17:33

2M ago17:33

17:33

In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support. Ashley normalizes the tough emotions that c…

1
18 Things To Do In 2025 Instead Of Going On A Diet 8:09

2M ago8:09

8:09

Happy 2025!! Today the entire team is here to share 18 things to do in 2025 instead of going on a diet. We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our unwavering belief that you are and your body are worthy of love, care, kindness and connection in the here and …

1
Mini Episode: 10 Signs of Post Traumatic Growth 7:41

3M ago7:41

7:41

On today's mini episode, Sarah shares about the concept of post-traumatic growth. She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth. To read more about post traumatic growth, head to our blo…

1
Finding Peace With Your Body- A Conversation With Johanna Kulp 34:43

3M ago34:43

34:43

Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women." Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities o…

1
Laura Shares About Wisdom Practices 25:40

3M ago25:40

25:40

In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied. Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recove…

1
Mini Episode: A Beginner’s Guide to Embodied Body Image Healing 5:51

3M ago5:51

5:51

On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing. She introduces practical approaches to body awareness and emotional regulation, advocating for gentle, mindful practices that respect individual boundaries and promote a healthi…

1
What To Say When- A Guide For Surviving Holiday Conversations 26:44

3M ago26:44

26:44

Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions to support you in maintaining your peace of mind and protecting your recovery this holiday season. This episode tackles the delicate art of handling those tricky family conversations – from deflecting…

1
Family Dysfunction: What It Is and What To Do With It 28:57

4M ago28:57

28:57

Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey. Abby shares practical wisdom for m…

1
Mini Episode: Why Positive Thinking Just Isn't Enough When it Comes to Body Image 4:56

4M ago4:56

4:56

Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey. We'll dive into: Why disconnection from you…

1
5 Tips to Manage Election Week Anxiety 4:03

4M ago4:03

4:03

It's a big week here in the US. Today, Emily is sharing 5 quick tips to manage election week anxiety. Thanks for listening to Reclaim You with Reclaim Therapy! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org. Be sure to comment, like and subscribe here, or on YouTube and come …

1
Halloween Special: Looking Behind The Masks We Wear 26:39

4M ago26:39

26:39

Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear. They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking…

1
Money Talk: Capitalism and Its Impact 31:00

4M ago31:00

31:00

On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical roots of Wall Street to the modern housing crisis, they unpack the often invisible ways our economic system impacts everything from basic needs to personal hobbies. Thanks for listening to Reclaim You …

1
Money Talk: Unpacking Trauma and Money 27:57

4M ago27:57

27:57

Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion. Our hope is that you feel *even a little* seen and can make some heady connections about your personal relationship with mon…

1
Money Talk: From Terrifying To A Tool 26:15

5M ago26:15

26:15

Today, hosts Sarah and Casey kick off a new series on money and mental health. This is the first episode of a handful to explore your relationship with money, how it came to be, how society impacts it and how to re establish a relationship with it. Today Casey and Sarah dive into their personal financial journeys, from childhood experiences to adul…

1
Thriving on Campus: A Guide to College Resources for Mental Health 24:02

5M ago24:02

24:02

On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships. Key topics include: Mental health resources on campus, including counseling centers and crisis hotl…

1
Mini Episode: How Trauma Affects The Brain and Memories 6:01

5M ago6:01

6:01

On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma. Be sure to head to our blog to view the images discussed, and to learn more about regions of the brain, the amygdala and hippocampus. Check out the blog here: https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain Thanks for lis…

1
Unpacking Perimenopause 36:41

5M ago36:41

36:41

Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledge. From hormone havoc to mental health hurdles, Laura is sharing common symptoms folks might experience throug…

1
Mini Episode: Food Freedom- What It Really Means in Eating Disorder Recovery 8:08

5M ago8:08

8:08

On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on your journey in recovery. Thanks for listening to Reclaim You with Reclaim Therapy! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org…

1
Athlete Mental Health Challenges with Paige Thompson 36:14

5M ago36:14

36:14

In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health is…

1
Mini Episode: Toxic Positivity- What It Is & How to Navigate It 10:13

5M ago10:13

10:13

On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these cha…

1
Feeling Like You're Falling Behind in Your 20's and 30's 29:52

6M ago29:52

29:52

In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s. They explore societal expectations regarding career, relationships, and financial stability, emphasizing the importance of building a supportive community and recognizing that eve…

1
Mini Episode: 10 Reasons To Stop Watching What I Eat In A Day Videos 6:55

6M ago6:55

6:55

On this mini episode, Sarah dives into 10 reasons why you should stop watching what I eat in a day videos. Thanks for listening to Reclaim You with Reclaim Therapy! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org. Be sure to comment, like and subscribe here, or on YouTube and …

1
Episode Rewind! How to Cope With Weight Gain 39:30

6M ago39:30

39:30

On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, …

1
Why Understanding Attachment is Important in Trauma Recovery with Katie Fries 43:51

6M ago43:51

43:51

Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. In this episode, they explore: The foundation of secure attachment and its role in fostering healthy relationships Insecure attachment styl…

1
The Role of Families in Eating Disorder Recovery with Erica Butler 56:36

6M ago56:36

56:36

In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as…

1
What To Do When Motivation Wanes in Recovery 28:44

7M ago28:44

28:44

In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. T…

1
The Olympics, Eating Disorders and Athletics 28:51

7M ago28:51

28:51

In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders. They talk about their love for the Olympics and their favorite events. They also discuss the importance of body diversity in the Olympics and how athletes can be affected by eating disorders. They highlight the high prevalence of eating disorders among athle…

1
The How's and Why's of Trauma Therapy with Abby Albright 26:58

7M ago26:58

26:58

In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma. They highlight the importance of building a strong therapeutic relationship and developing safety and stabilization as the first step in trauma therapy. They also discuss the use of EMDR (Eye Movement Desensitizati…

1
Diving Into The Bridgerton Buzz with Emily Cinque 24:36

8M ago24:36

24:36

In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. Takeaways Fatphobia and anti-fat bias perpetuate fear, stereotypes, and harm. Internalized fatphobia is the internalization of so…

1
Navigating Transitions That Come With The College Experience with Ashley Fox 17:20

8M ago17:20

17:20

On today's podcast Sarah is introducing a new Reclaim Therapist, Ashley Fox! Ashley comes to Reclaim with experience working in a college counseling center. On today's episode Sarah and Ashley are talking all about the college experience and ways to navigate the many transitions that college students face. From new roommates and academics to dining…

1
All About Saying "No" 31:41

8M ago31:41

31:41

In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections. They also discuss the idea of selfishness and self-care, emphasizing the need to prioritize oneself. Casey provides tips for saying no, including seeking support, visualizing, a…

1
The RAIN Tool For Challenging Emotions 26:11

8M ago26:11

26:11

In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature of the investigation pro…

1
Relationships with Trauma Survivors 27:42

9M ago27:42

27:42

In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding. They emphasize the significance of self-care and seeking support for both the person who has experienced…

1
Chronic Pain and Body Image with Megan Luybli 39:17

9M ago39:17

39:17

In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion in navigating these chall…

1
Tips for Starting Therapy: Finding the Right Fit 19:50

10M ago19:50

19:50

In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also talk about the initial c…

1
Adaptive Strategies of Adult Children of Alcoholics and Addicts 25:58

10M ago25:58

25:58

In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their childhood experiences. They explore the fight, flight, freeze, fawn, and attach responses and how these responses manifest in different ways. They emphasize that these strategies were adaptive and helped …

1
Let's Talk Weddings... And All That Can Come With Them 40:38

11M ago40:38

40:38

In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity, and accessibility when making wedding-related decisions. They also provide tips for navigating dress sho…

1
More About Shame and Shame Resiliency 28:01

11M ago28:01

28:01

On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated through it. They emphasize the importance of recognizing shame not only cognitively, but also in the body, and connecting with others for empathy and support. They also discuss the relationship between sha…

1
How to Cope With Health Anxiety 29:01

11M ago29:01

29:01

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals. They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health anxiety. The conversati…

1
Exploring Trauma in Adult Children of Alcoholics 23:31

11M ago23:31

23:31

In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore related terms and labels, such as codependency and Al-Anon, and address the question of whether the trauma experienced by ACOAs is severe enough. The conversation dives into the three components of com…

1
Control in Eating Disorder Recovery 26:47

12M ago26:47

26:47

In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. They emphasize the importance of creating stability and safety in recovery, while also challenging rigi…

1
Shame: What It Is And Where It Comes From 22:18

12M ago22:18

22:18

In this episode, Sarah and Casey discuss the topic of shame. They explore the definition of shame and differentiate it from guilt. They also delve into the origins of shame, including childhood experiences and societal influences. The impact of shame on relationships and body image is examined, highlighting the importance of understanding and addre…

1
Stepping Off The Spiral Staircase with Rachael McLaughlin 30:00

1y ago30:00

30:00

In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life. They chat about what that might look like in eating disorder recovery and in motherhood, particularly in the context of postpartum depression. Sarah and Rachael explore the challenges of navigating multi…

1
Therapy Myths 26:43

1y ago26:43

26:43

In this episode, Sarah and Emily bust common myths about therapy. They discuss the misconception that you have to be struggling to go to therapy, the idea that therapy leads to major insights every session, and the belief that something is wrong if progress in therapy isn't happening quickly. They also address the myth that therapy is just talking …

Podcasts Worth a Listen

Sarah Herstich Podcasts

Podcasts Worth a Listen

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