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The 3 Principles of Weight Management in Midlife - It's That Easy! Part 2
Manage episode 448805591 series 3570925
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Join in as Dr Sims and Dr Suzanne Rutherford finish their conversation around weight management in midlife, along with how to get through this midlife transition in the best possible way.
In this episode we dive into the movement piece of the discussion. What we need to be doing to maintain our physical function and improve our longevity as well as manage our waistline. Dr Rutherford tells us how to maintain our muscle mass, why it is important and how it doesn't have to be complicated!
This episode is going to leave you motivated to move and fuel your body for the strongest future you possible!
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