In this pivotal episode, Chris and Colin kick off a mini-series called "Refining The Whole Self Philosophy”, revisiting the core tenets of their On The Path podcast and philosophy. They start with the physical component, breaking down their original definition of physical well-being and redefining it in light of insights from recent guests and personal growth.

Chris and Colin dive into the intricacies of physical health, covering essential elements like sleep, diet, exercise, and preventative medicine. They highlight the role of physical well-being as a cornerstone of overall health, emphasizing its impact on stress management and other dimensions of life. Through personal anecdotes, the duo illustrates the balance between striving for optimal bodily performance and allowing room for grace amidst life's challenges.

The conversation evolves into refining their definition of physical well-being:

"Pursuing physical well-being through interconnected elements, including sleep, diet, exercise, and preventative medicine that support optimal bodily performance."

This episode is all about living into On The Path’s commitment to growth and reflection. It’s an invitation for listeners to join the journey, share feedback, and contribute to the ongoing evolution of the whole self philosophy.

If you’re interested in actionable insights into refining your physical well-being and how it connects to a balanced life, this episode offers a thoughtful and relatable starting point.

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