"Breathe and B – it's about breathing and just being in our true essence." - Ali Levine

Allison 'Ali' Levine is a certified breathwork coach specializing in soul expansion and is globally recognized as a celebrity and intuitive frequency stylist. She is known for her work as an angel intuitive and media personality, guiding clients to higher states of consciousness through breathwork, meditation, and energetic rewiring. Ali is the founder of the "Breathe and B" app, designed to help users discover and embrace their true selves.

In this episode, Jana Short engages in a fascinating conversation with Ali Levine about the power of breathwork and its transformative effects on mental health and well-being. Ali shares her personal journey of overcoming postpartum depression and anxiety through breathwork, highlighting a pivotal moment during the birth of her second daughter where she experienced a profound spiritual connection. The discussion delves into the science behind breathwork, its benefits for anxiety, stress management, and overall health, and the simplicity of incorporating breathwork into daily life for profound results.

Key themes explored in the episode include the importance of conscious breathing for regulating the nervous system, shifting from survival mode to thriving, and the innate power of breath as a tool for healing and self-discovery.

• The power of conscious breathing in regulating the nervous system and promoting mental well-being.

• Transformative effects of breathwork in overcoming anxiety, stress, and trauma.

• Connecting with the divine through breath to access inner peace and resilience.

• Incorporating breathwork into daily practice for personal growth and self-care.

• Embracing breath as a tool for shifting from survival mode to thriving in all aspects of life.

Get in touch with Alison

• www.alilevine.com

• @‌Alilevinedesign

• facebook.com/alilevinedesign

• https://www.linkedin.com/in/alilevinedesign/

• twitter.com/alilevinedesign

Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

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Connect with Jana Short: https://www.janashort.com/contact/