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The Truth About Overcoming Addiction | Heal Thy Self With Michael Chernow #331
Manage episode 451264406 series 2504937
Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.
Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle.
#addiciton #wellness #health
Michael Chernow
IG: @michaelchernow
===
Thank You To Our Sponsors!
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Siphox
Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.
Cornbread Hemp
Just visit cornbreadhemp.com/drg and use promo code DRG at checkout
===
00:00:00 - Introduction to Michael Chernow's Story
00:00:02 - Overcoming Addiction: A Journey to Success
00:00:32 - Transition from Addiction to Purpose
00:01:10 - Family Values and Lifestyle Changes
00:02:40 - Seeking Escape from Pain
00:05:04 - A Cry for Help: A Turning Point
00:08:33 - The Overdose Experience
00:11:14 - Realizing the Need for Change
00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror
00:14:47 - Surrender: Turning My Life Over to a Higher Power
00:16:30 - Morning Routine: Starting the Day Right
00:23:29 - Importance of Community in Recovery
00:25:30 - Movement and Nutrition's Role in Sobriety
00:28:21 - My Journey into Movement and Mindfulness
00:35:59 - Joining the Dr. G Community for Health Tips
00:40:14 - Living in the Present and Making the Most of Today
00:42:35 - Insights on Sleep Patterns and Productivity
00:43:44 - Discussing the Challenges of Waking Up Early
00:45:29 - Traveling and Maintaining Sleep Discipline
00:49:34 - Introduction of Creature Sleep Product
00:51:25 - The Journey from Addiction to Entrepreneurship
00:55:13 - Launch of the Meatball Shop
00:56:55 - Transition from Restaurants to Wellness
00:59:58 - Shifting Focus to Wellness and Creating a Brand
01:03:05 - Nutritional Benefits of My Oatmeal Brand
01:04:33 - Giving Back: Supporting Addiction Recovery
01:06:01 - The Life-Changing Power of Simple Habits
01:07:10 - Final Thoughts on Change and Commitment
01:10:19 - Embracing Your Strengths in a Diverse World
332 episodes
Manage episode 451264406 series 2504937
Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.
Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle.
#addiciton #wellness #health
Michael Chernow
IG: @michaelchernow
===
Thank You To Our Sponsors!
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Siphox
Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.
Cornbread Hemp
Just visit cornbreadhemp.com/drg and use promo code DRG at checkout
===
00:00:00 - Introduction to Michael Chernow's Story
00:00:02 - Overcoming Addiction: A Journey to Success
00:00:32 - Transition from Addiction to Purpose
00:01:10 - Family Values and Lifestyle Changes
00:02:40 - Seeking Escape from Pain
00:05:04 - A Cry for Help: A Turning Point
00:08:33 - The Overdose Experience
00:11:14 - Realizing the Need for Change
00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror
00:14:47 - Surrender: Turning My Life Over to a Higher Power
00:16:30 - Morning Routine: Starting the Day Right
00:23:29 - Importance of Community in Recovery
00:25:30 - Movement and Nutrition's Role in Sobriety
00:28:21 - My Journey into Movement and Mindfulness
00:35:59 - Joining the Dr. G Community for Health Tips
00:40:14 - Living in the Present and Making the Most of Today
00:42:35 - Insights on Sleep Patterns and Productivity
00:43:44 - Discussing the Challenges of Waking Up Early
00:45:29 - Traveling and Maintaining Sleep Discipline
00:49:34 - Introduction of Creature Sleep Product
00:51:25 - The Journey from Addiction to Entrepreneurship
00:55:13 - Launch of the Meatball Shop
00:56:55 - Transition from Restaurants to Wellness
00:59:58 - Shifting Focus to Wellness and Creating a Brand
01:03:05 - Nutritional Benefits of My Oatmeal Brand
01:04:33 - Giving Back: Supporting Addiction Recovery
01:06:01 - The Life-Changing Power of Simple Habits
01:07:10 - Final Thoughts on Change and Commitment
01:10:19 - Embracing Your Strengths in a Diverse World
332 episodes
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