Best Heal Thy Self Podcasts (2024)

1
A Somatic Approach To Healing Addiction | #332 34:53

3h ago34:53

34:53

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we…

1
Childhood Trauma Shapes Your Ego Identity: Quiet Your Heart and HEAL THY SELF 24:32

17d ago24:32

24:32

In this podcast episode of Breakdown to Breakthrough with Life Coach and award-winning author, Lisa A. Romano shares how childhood trauma, and emotional neglect shape the personality all outside of conscious awareness. While most of us believe we are our personality traits, Lisa explained this is untrue. The false self is a program. This program ha…

1
Narcissists Seek Out Empathic Others: Here's Why 16:54

1h ago16:54

16:54

If you've ever found yourself in the throws of a toxic relationship, you know all too well how charismatic a narcissistic can be, and how attentive their actions seem when first meeting them. This behavior, however, is a lure, which eventually devolves into a life of feeling dazed, confused, anxious, and full of self doubt. Narcissistic abuse takes…

1
Narcissists Seek Out Empathic Others: Here's Why 16:54

1h ago16:54

16:54

If you've ever found yourself in the throws of a toxic relationship, you know all too well how charismatic a narcissistic can be, and how attentive their actions seem when first meeting them. This behavior, however, is a lure, which eventually devolves into a life of feeling dazed, confused, anxious, and full of self doubt. Narcissistic abuse takes…

1
The Truth About Overcoming Addiction | Heal Thy Self With Michael Chernow #331 1:11:38

4d ago1:11:38

1:11:38

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose. Discover his daily habit…

1
Healing From Parental Narcissistic Abuse 28:59

1h ago28:59

28:59

There are millions of adult children of alcoholics and narcissistic parents who have yet to discover the root causes of their toxic relationships, self alienation, and feelings of unworthiness, who feel stuck and unable to move their lives forward. For that reason, it is essential to continue to ponder who we are, why we are the way we are, and in …

1
Healing From Parental Narcissistic Abuse 28:59

4d ago28:59

28:59

There are millions of adult children of alcoholics and narcissistic parents who have yet to discover the root causes of their toxic relationships, self alienation, and feelings of unworthiness, who feel stuck and unable to move their lives forward. For that reason, it is essential to continue to ponder who we are, why we are the way we are, and in …

1
Breast Cancer Myths: Is Your Deodorant Safe? | #330 45:50

8d ago45:50

45:50

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the …

1
Codependency and Narcissism: The Dance Between the Moth and the Flame 12:19

1h ago12:19

12:19

If you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency, you are far more likely to attract someone with high narcissistic traits, who will exploit your need for approval and the need to…

1
Codependency and Narcissism: The Dance Between the Moth and the Flame 12:19

30m ago12:19

12:19

If you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency, you are far more likely to attract someone with high narcissistic traits, who will exploit your need for approval and the need to…

1
Shocking Truth About Your Indoor Air Quality! | Heal Thy Self w/ Mike Feldstein #329 1:02:56

13d ago1:02:56

1:02:56

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventio…

1
Narcissists and Boundaries. mp3 9:59

3d ago9:59

9:59

No one enjoys discussing toxic people, but the fact is, narcissists exist, and being unaware of how they operate only makes you more susceptible to their psychological manipulation. In this episode of Breakdown to Breakthrough, Lisa A. Romano shares why it is that narcissists must violate your boundaries. Once you understand these dynamics, you wil…

1
Narcissists and Boundaries. mp3 9:59

3d ago9:59

9:59

No one enjoys discussing toxic people, but the fact is, narcissists exist, and being unaware of how they operate only makes you more susceptible to their psychological manipulation. In this episode of Breakdown to Breakthrough, Lisa A. Romano shares why it is that narcissists must violate your boundaries. Once you understand these dynamics, you wil…

1
The Missing Link To Your Weight Loss | #328 38:57

17d ago38:57

38:57

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #…

1
Narcissists Will Push These Boundaries Healthier People Won't 29:58

6d ago29:58

29:58

If you have been dealing with a narcissist, you might be feeling extraordinarily confused. You might be starting to doubt yourself, what you heard, perceived, felt, or experienced. It's incredibly challenging to trust your sixth sense of intuition when your reality is being tossed and spun by emotionally arrested and immature grown adults who lack …

1
Narcissists Will Push These Boundaries Healthier People Won't 29:58

6d ago29:58

29:58

If you have been dealing with a narcissist, you might be feeling extraordinarily confused. You might be starting to doubt yourself, what you heard, perceived, felt, or experienced. It's incredibly challenging to trust your sixth sense of intuition when your reality is being tossed and spun by emotionally arrested and immature grown adults who lack …

1
How This Simple Self Awareness Practice Can Heal Disease! 1:14:39

19d ago1:14:39

1:14:39

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Toge…

1
It's Better to Walk Alone Than With Fools: Confronting Toxic Emotional Dependencies 21:47

10d ago21:47

21:47

Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to …

1
It's Better to Walk Alone Than With Fools: Confronting Toxic Emotional Dependencies 21:47

10d ago21:47

21:47

Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to …

1
Matcha vs. Green Tea vs. Coffee: Which Is The Best Drink For Your Health? #326 18:37

24d ago18:37

18:37

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide …

1
Overcoming Loneliness and Lack of Belonging: Spiritual and Scientific Solutions 11:25

27d ago11:25

11:25

Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they'd like to be. Often, many of our internal battles manifest as the experiences we encounter with others. The inner dialogue with have with the self…

1
Overcoming Loneliness and Lack of Belonging: Spiritual and Scientific Solutions 11:25

14d ago11:25

11:25

Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they'd like to be. Often, many of our internal battles manifest as the experiences we encounter with others. The inner dialogue with have with the self…

1
Rewire Your Nervous System With Food | Dave Asprey #325 58:07

26d ago58:07

58:07

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mi…

1
Childhood Trauma Shapes Your Ego Identity: Quiet Your Heart and HEAL THY SELF 24:32

17d ago24:32

24:32

In this podcast episode of Breakdown to Breakthrough with Life Coach and award-winning author, Lisa A. Romano shares how childhood trauma, and emotional neglect shape the personality all outside of conscious awareness. While most of us believe we are our personality traits, Lisa explained this is untrue. The false self is a program. This program ha…

1
The Dirtiest And Cleanest Laundry Detergents | #324 22:45

1M ago22:45

22:45

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine. #lau…

1
CHILDHOOD TRAUMA SURVIVORS: WARNING-DO NOT SPIRITUAL BYPASS/ASCEND INSTEAD 25:46

20d ago25:46

25:46

Are you ready to break free from the emotional chains of childhood trauma and step into your true power? In this podcast episode with Lisa A. Romano, we dive deep into the transformational journey of healing childhood trauma and why it’s the most important work you’ll ever do. Childhood trauma shapes our beliefs, our relationships, and the way we s…

1
CHILDHOOD TRAUMA SURVIVORS: WARNING-DO NOT SPIRITUAL BYPASS/ASCEND INSTEAD 25:46

26d ago25:46

25:46

Are you ready to break free from the emotional chains of childhood trauma and step into your true power? In this podcast episode with Lisa A. Romano, we dive deep into the transformational journey of healing childhood trauma and why it’s the most important work you’ll ever do. Childhood trauma shapes our beliefs, our relationships, and the way we s…

1
Secrets To A Healthy Home | Heal Thy Self w/ Cliff Tan #323 32:08

1M ago32:08

32:08

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering…

1
Childhood Trauma Recovery and Your SPIRITUAL JOURNEY 28:55

24d ago28:55

28:55

Childhood trauma impeded your spiritual growth and thus your spiritual journey. Trauma is the #1 cause of emotional immaturity, whereas unhealed beings appear as adults, although think, feel and behave as children with immature mindsets. Adult children have a collapsed sense of self. We do not know how to set healthy boundaries, and often we have n…

1
Childhood Trauma Recovery and Your SPIRITUAL JOURNEY 28:55

24d ago28:55

28:55

Childhood trauma impeded your spiritual growth and thus your spiritual journey. Trauma is the #1 cause of emotional immaturity, whereas unhealed beings appear as adults, although think, feel and behave as children with immature mindsets. Adult children have a collapsed sense of self. We do not know how to set healthy boundaries, and often we have n…

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