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161: Emotions Are Messengers: Why Some Feel Overwhelming & How to Handle Them Differently
Manage episode 469733748 series 3316688
In this episode, we build upon a recent episode's theme of emotional avoidance. Instead of avoiding feelings, what if you could welcome them with curiosity and treat them as messengers with important information to share? Tune in to discover how befriending your emotions can transform your life.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/161
166 episodes
Manage episode 469733748 series 3316688
In this episode, we build upon a recent episode's theme of emotional avoidance. Instead of avoiding feelings, what if you could welcome them with curiosity and treat them as messengers with important information to share? Tune in to discover how befriending your emotions can transform your life.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/161
166 episodes
All episodes
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