Join me for episode 66 where we talk with my client, Josie, about her experience with the MAP Method and what she has learned about how working with the mind impacts emotional, mental, and physical health. Hear how the benefits she experienced have even extended to her relationships, and her role as a parent, and how she used the MAP for Sensitivities Program for food and mold sensitivities. In this episode we discuss: - How MAP compares to talk therapy and the benefits of working directly with the subconscious mind. - Why her “mind was blown” by her first MAP session and what it felt like to have a traumatic memory neutralized. - The immediate effects of a MAP session: more clarity, lightness, empowerment. Longer term effects include feeling more peaceful and like you’ve reorganized things in your brain. - MAP for big T and little t traumas and how we can change the meaning of those events in a MAP session. - How MAP sessions have improved her relationships and helped her be more intentional in parenting. - Physical effects she has noted: resolution of stomach symptoms, elimination of food and mold sensitivities, less severe skin issues and improved sleep. -How the Sensitivities program works with fears and the shift from a fear-based mindset to a more secure empowered mindset. - The benefits of two years of MAP sessions in uncovering her authentic self, changing her personality in positive ways, and contributing to physical health. If you enjoy this episode, don’t miss episode 62: MAP for Changing Your Relationship to Illness for more on how your attitude towards your symptoms and conditions could be the first thing, and the most important thing to change. To learn more about the MAP Method and how it works, visit MAPforHealth.us for our free courses. To schedule an Introductory MAP session please book online at MindReMAPforHealth.com