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In this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes the importance of checking in with yourself to identify emotions, physical sensations, and their root causes. Journaling and therapy are highlighted as effective tools for processing triggers, understanding trends, and setting boundaries to reduce their impact. Erin also encourages forming new habits with actionable "I will" statements to mitigate future triggers and their effects. With patience and grace, these strategies help transform emotional challenges into opportunities for personal growth and self-discovery.

Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients.

https://www.instagram.com/erinkamm_ifbbpro/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
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https://www.fitbodylifestylepodcast.com/
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