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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Interviews with authors of articles from JAMA Cardiology. JAMA Cardiology publishes exceptional original research, state-of-the-art reviews, and informative opinions that advance the science and practice of cardiology, enhance cardiovascular health, and inform health care policy. JAMA Cardiology is the definitive journal for clinical investigators, clinicians, and trainees in cardiovascular medicine worldwide. JAMA Cardiology focuses on all aspects of cardiovascular medicine, including epide ...
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CardiOhio Podcast

Ohio Chapter of the American College of Cardiology

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The CardioOhio podcast brings you fascinating interviews with local cardiovascular experts, with the goal of providing practical insights on timely topics in cardiology. It is a production of the Ohio Chapter of the American College of Cardiology. Our mission is to serve as the professional home for cardiovascular team members and to optimize cardiovascular health in Ohio.
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Cardiovascular Matters

Dr. Craig Walker & Terry Roberts

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Cardiovascular matters is here to give you the best information available concerning the causes, symtoms, treatments and prevention of health related issues stemming from cardiovascular disease.
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JACC Podcast

American College of Cardiology

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Each week, Valentin Fuster, MD, PhD, MACC, records free podcasts highlighting journal findings. To keep clinicians updated on the most important science emerging in clinical and translational cardiology, Dr. Fuster provides an overview of the weekly edition from the Journal of the American College of Cardiology (JACC), as well as a short summary of each manuscript. Encompassing JACC and nine cardiovascular specialty journals, the JACC family of journals rank among the top cardiovascular peer ...
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Invite Health

710 WOR (WOR-AM)

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Show Host Amanda Williams dives into specific health topics every show. From cardiovascular heatlh, joint health, gut health, energy skin health and so much more!
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CardioSeeds

Svetlana Chamoun, MD, Ph.D, DipABLM

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Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace heal ...
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Normal Curves is a podcast about sexy science & serious statistics. Ever try to make sense of a scientific study and the numbers behind it? Listen in to a lively conversation between two stats-savvy friends who break it all down with humor and clarity. Professors Regina Nuzzo of Gallaudet University and Kristin Sainani of Stanford University discuss academic papers journal club-style — except with more fun, less jargon, and some irreverent, PG-13 content sprinkled in. Join Kristin and Regina ...
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Vital Views

UNLV School Of Nursing

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Vital Views is a weekly podcast created by UNLV School of Nursing to discuss health care from a Rebel Nursing perspective. We share stories and expert information on both nursing-specific and broader healthcare topics to bring attention to the health trends and issues that affect us. New episodes every Tuesday. Feedback? Questions? Episode Ideas? Email [email protected].
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Welcome to the Croí Connects Podcast, where we dive deep into matters of heart, stroke and cardiovascular health. Croí, the Irish word for ”heart,” symbolises the core of who we are and what we care about. In this series, we explore topics that nurture cardiovascular wellbeing, education, prevention and personal stories. Through insightful interviews with medical experts, patients, and advocates, we unpack the specialist advice, wisdom, and positive change that can help better our health and ...
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World Heart Podcasts

World Heart Federation

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Our podcast series unravel big and small ideas, developments, and breakthroughs in cardiology. From vital issues such as how to prevent cardiovascular disease, to the latest in treatment and care for the millions of people affected by it, we take our listeners on an exploratory journey. A journey towards stronger health systems and healthier hearts. The podcasts feature conversations with practitioners and authors of key publications and discoveries. From our heart to yours, thank you for le ...
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Five Rivers of Health

Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist

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Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consumi ...
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Parallax by Ankur Kalra

Radcliffe Cardiology

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‘Parallax’ (/ˈparəlaks/)-noun: the effect whereby the position or direction of an object appears to differ when viewed from different positions. Join Ankur Kalra, MD as he shows you a different side to cardiovascular care, management and science. Listen to Ankur’s conversations with legendary cardiologists, critical reviews of key congresses and late-breaking trials, and concise summaries. Published every second Monday of the month, this is your fix of reliable updates on all things cardiolo ...
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The Lancet (www.thelancet.com) is a weekly medical journal, renowned for the publication of high-quality peer-reviewed research and reviews from around the world. In the Podcasts our editors discuss journal highlights, including interviews with authors of key articles to provide context and insight to advancements in medicine and health worldwide.
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FitBody Lifestyle

Jami & Greg DeBernard

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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A laid-back podcast on nutrition, health, and well-being based topics, hosted by clinical nutritionist, Sally Williams. The podcast also features a variety of guests from different health fields who share their experiences, insights and expertise from their specialties. Email [email protected] for any topics you wish to hear discussed.
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Advances in Care

NewYork-Presbyterian

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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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Advances in Cardiovascular Medicine

University of Pittsburgh Medical Center

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Hosted by The University of Pittsburgh School of Medicine Center for Continuing Education in the Health Sciences, the Cardiovascular Institute, and the Division of Cardiothoracic Surgery. Friday, October 13, 2006. This program is intended for physicians and other healtcare providers.
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Health & Wellness

Health-&-Wellness

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Health and wellness are paramount in achieving a fulfilling and balanced life. These intertwined concepts encompass physical, mental, and emotional well-being, with each aspect influencing the other. On the physical front, maintaining a healthy diet and engaging in regular exercise are fundamental. A balanced diet rich in nutrient-dense foods provides the body with the necessary fuel to function optimally, while exercise helps to strengthen muscles, improve cardiovascular health, and boost o ...
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Keeping InSight

Sanofi US General Medicines Medical

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Keeping InSight is a healthcare podcast that will feature prominent leaders in the fields of cardiovascular disease, diabetes, and transplantation in a conversational setting with Sanofi Medical Affairs. We are starting the conversation by focusing on healthcare inequities and diving into how the healthcare community can work to overcome these disparities and provide equitable care for all patients. This podcast is intended for US health professionals only.
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit sub ...
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The Breaking Health Podcast features the innovators, investors and entrepreneurs who are building the technology and tools to break down and build up the country’s ailing health care system. With seasoned health care investor Steve Krupa, CEO of the Psilos Group, as host, Breaking Health delivers the earliest insights on the ongoing Digital Health Revolution.
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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The Lancet Regional Health journals’ editors, in conversation with their authors, explore their latest open access research and its impact on people’s health, healthcare, and health policy. This podcast covers a broad range of topics through a regional lens, from climate change and health adaptation to surgical care capacity in the Pacific Island countries, the determinants of onset and prognosis of long COVID-19 to the opioid crisis in Mexico, and more.
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Welcome to the Herbal Farmacist Podcast! I'm your host, and together we'll explore the health benefits of herbal remedies and natural healing techniques. We'll discover new plant-based treatments, ancient traditional medicines, and alternative health practices that have been used for centuries to promote wellbeing. Join us each episode as we delve into these amazing therapies, interview leading experts in their fields, and help you on your journey towards improved holistic health. Let's get ...
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Conversations for Health

Designs For Health

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Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join Evelyne weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders.
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Submerge by Monk

Laura Fullerton

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Welcome to your weekly dose of finding a better way to live. Hear from extraordinary humans who’ve submerged themselves in taking control of their mental, physical, and emotional health, with Laura Fullerton, CEO of Monk. They’ll be sharing their story, so that you can re-write yours.
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Together we will explore the art of living happy after a cardiac event. Helping you to get your emotional power back. To gain control of your life, your mind and body. After a heart attack, cardiac arrest or when living with heart disease, it’s not just your physical body that has life-altering changes and needs rehabilitation. My show focusses on your mindset, your thoughts and feelings, so you can feel good now. Each episode will be about sharing ideas, tips and tricks to transform how you ...
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Optimal Health Uncovered

Performance Optimal Health

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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
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The EP Edit

EP Lab Digest

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The EP Edit is the official podcast of EP Lab Digest, a monthly publication for electrophysiologists and allied health professionals in the field of cardiac electrophysiology (EP). Each episode, we share candid conversations with thought leaders in the field about the latest advances in EP as well as emerging tools and technologies. To learn more about The EP Edit, visit www.eplapdigest.com.
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Heart Podcast

BMJ Group

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The Heart Podcast is your go-to source for the latest insights and developments in cardiovascular medicine. Each episode features in-depth interviews with renowned authors and leading experts in the field, delving into the latest advances in cardiovascular research and treatments. Heart - heart.bmj.com - is a renowned international journal from the BMJ Group and the British Cardiovascular Society (BCS) dedicated to publishing research and reviews on cardiovascular disease. Stay ahead in your ...
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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Cardiovascular Pulse

Cardiovascular Institute of the South

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Welcome to “The Cardiovascular Pulse,” where we dive into medical breakthroughs, leading technology, and healthy lifestyles with experts from Cardiovascular Institute of the South. Join us as we share insight into cardiovascular diseases and ways to improve your health.
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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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show series
 
In this podcast, Dr. Valentin Fuster discusses a groundbreaking study from JACC that explores how genetic risk and cardiovascular health in the first trimester of pregnancy predict hypertensive disorders, such as preeclampsia, gestational hypertension, and eclampsia. The research highlights the potential of improving cardiovascular health early in …
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This week Zorba and Karl look at research showing a single dose of LSD provides immediate and lasting relief from anxiety, and they discuss why women need less exercise than men for same cardiovascular benefits. Plus, they share a delicious recipe for Kung Pao Brussels Sprouts.By Wisconsin Public Radio
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In a rapidly changing world marked by societal divisions, technological advances in healthcare, and shifting views on expertise, the JACC Journals remain dedicated to advancing global cardiovascular health through a science-based and humanistic approach. Committed to evidence, integrity, and humanity, JACC focuses on rigorously evaluating research,…
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In this podcast, Dr. Valentin Fuster discusses a recent study on the use of cardiac troponins in predicting cardiovascular disease risk, showing a modest improvement when added to traditional risk factors. While the findings suggest potential benefits in population health, he emphasizes the importance of focusing on the eight core modifiable risk f…
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In this episode, Dr. Valentin Fuster summarizes two pivotal studies from the April 15, 2025 issue of the JACC. The first paper discusses how adding cardiac troponins to traditional risk factors modestly improves cardiovascular risk prediction, while the second highlights how early cardiovascular health and genetic factors can predict hypertensive d…
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Welcome to Cardiovascular Matters! In this episode, Dr. Craig Walker and Terry Roberts delve into the topic of small vessel disease, an often overlooked condition that affects more women than men but is crucial to understand for both. Small vessel disease can lead to serious cardiovascular events due to the obstruction of the smallest blood vessels…
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Wear red and drive men wild with lust – or so says scientific research on color’s role in human mating. But can a simple color swap really boost a woman’s hotness score? In this episode, we delve into the evidence behind the Red Dress Effect, from a controversial first study in college men to what the latest research says about who this trick might…
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Send us a text In this episode of FitBody Lifestyle, IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to the professional bodybuilding stage. She discusses the discipline and resilience gained in the Army, her struggles with appetite loss and health issues post-deployment, and how they led her to pursue…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sanjay Mehta is a radiation oncologist with over 20 years of experience at St. Joseph's Medical Center in Houston, Texas. In this episode, Sanjay explores the rapidly evolving field of radiation oncology, addressing co…
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Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens throughout much of the 20th century. Though it declined in popularity due to concerns over its saturated fat content, it’s now making a comeback. Listen in this week as Dee breaks down the sizzling truth about beef tallow—its nutritional perks, pot…
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Why are so many women physicians burning out — and what can we do about it? In this powerful episode, Dr. Svetlana Chamoun explores the systemic, organizational, and personal barriers that prevent optimal wellness in medical environments. With evidence-based insights and personal reflection, she offers a roadmap to creating healthier, more equitabl…
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Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …
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Send us a text This episode breaks down the essential elements of perfecting your stage presence, covering everything from makeup choices to strategic hair styling and suit fitting. The discussion highlights the key differences between normal makeup and stage makeup, ensuring competitors enhance their features under bright stage lights. It also exp…
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On this episode of Advances in Care, host Erin Welsh first hears from Dr. Richard Friedman, a clinical psychiatrist at NewYork-Presbyterian and Director of the Psychopharmacology Clinic at Weill Cornell Medicine. Using his background in psychopharmacology, Dr. Friedman distinguishes between psychedelics and standard antidepressants like SSRIs and S…
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Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences an…
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In the latest episode of Engineering the Future, host Shawn Ballard dives into the realm of brain science and the future of mental health with guest ShiNung Ching, associate professor in the Preston M. Green Department of Electrical & Systems Engineering. They explore the intersection of engineering and neuroscience, discussing the complexities of …
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Learn how gut health, blood sugar, toxins, infections and hormones like estrogen and insulin play a major role in anxiety, depression and other mood disorders. Dr. Tracy McCarthy shares her journey from conventional psychiatry to a root-cause approach, along with real-life stories of healing through functional medicine. Lindsey Parsons, your host, …
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Biliary tract cancer remains a challenging disease with significant disparities in care across Europe. Our Series co-chairs, Dr. Lorenza Rimassa, Dr. Chiara Braconi, and Dr. Rocio Macias, join Ivana Nedic from The Lancet Regional Health - Europe to explore the latest developments in biliary tract cancer research and treatment, as well as the curren…
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Atherosclerotic cardiovascular disease (ASCVD) is the underlying cause of 85% of heart attacks and strokes, yet it’s still not widely recognised or properly understood. In this episode, we sit down with Dr. Irene Gibson, an expert in cardiovascular health, to discuss the impact of ASCVD, the challenges in diagnosing it early, and what needs to chan…
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JACC Associate Editor Khurram Nasir, MBBS, FACC, speaks with author Michael J. Koren, MD, FACC, on his Featured Clinical Research study published in JACC and presented at ACC.25. This randomized, multicenter, double-blind, placebo-controlled, dose-ranging phase 2 study assessed efficacy, safety, and tolerability of AZD0780, a small molecule PCSK9 i…
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This interview with JACC: Associate Editor Neha J. Pagidipati, MD, FACC, and author Kausik Ray, MD, FACC, reviews Dr. Ray’s phase one study on solbinsiran, an siRNA therapy targeting ANGPTL3 to reduce triglycerides and cardiovascular risk. Dr. Ray explains the study's findings, including significant reductions in triglycerides, ApoB, and LDL, with …
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Join here for an insightful discussion with Federico Pappalardo, MD and Sanket Dhruva, MD, FACC on the groundbreaking ALT-SHOCK 2 RCT, the largest randomized trial on intra-aortic balloon pump therapy in heart failure cardiogenic shock. Learn about the trial's key findings, implications for clinical practice, and the future of mechanical circulator…
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Join JACC Associate Editor Khurram Nasir, MBBS, FACC, and author Rohan Khera, MD, FACC, as they discuss the latest study on tirzepatide presented at ACC.25 and published in JACC. Tirzepatide, a dual GIP/GLP-1 receptor agonist, exerts pleiotropic effects on cardiometabolic health. This study evaluated its efficacy in improving cardiometabolic outcom…
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This discussion between JACC: Clinical Electrophysiology Associate Editor Sumeet Chugh, MD, FACC and author Jonathan Drezner discuss this research study presented at ACC.25 and published in JACC. In the observational study, they identified cases of sudden cardiac arrest (SCA) among young competitive athletes >/=11 years old from 7/1/2014-7/30/2023.…
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Makoto Mori, MD, JACC: Associate Editor, is joined by author John K. Forrest, MD, FACC, discussing this study from Forrest et al presented at ACC.25 and published in JACC. Patients with severe aortic stenosis who were treated with either a supraannular self-expanding TAVR or surgery showed comparable rates of all-cause mortality and disabling strok…
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Hosts Mitsuaki Sawano, MD, and Regional Associate Editor Nobuhiro Ikemura, MD, welcome Takashi Ikenouchi, MD, a physician scientist at the Cedars-Sinai Medical Center, Smidt Heart Institute, to discuss the headline-grabbing “Gold Card” sale and a novel approach to atrial fibrillation: an embryological classification of arrhythmogenic triggers. Whil…
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Are smartwatches really accurate when it comes to tracking your sleep? In this episode of the Five Rivers Podcast, host Preetpal Singh sits down with Dr. Shilpa Pandey, a pediatric pulmonary and sleep specialist, to break down the truth behind sleep-tracking technology. Millions of people rely on wearable devices to monitor their sleep quality, sle…
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Michelle Pierce Hamilton to chat about her experiences and explore how she keeps her curiosity thriving. Michelle is a Project Management Professional, Registered Holistic Nutritionist, Certified Canadian Tea Sommelier, yoga teacher, and podcaster. She holds a certification…
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This week Dr. Eric Gordon returns to our program to draw back the curtain on chronic complex illness, illuminating the profound yet often overlooked connection between interrupted healing cycles and persistent health problems that conventional medicine struggles to address. At the heart of conditions like chronic fatigue syndrome, Lyme disease, and…
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In this podcast, Dr. Valentin Fuster reviews a comprehensive study on the cardiovascular care of pediatric athletes, focusing on preventing sudden cardiac arrest and managing sports-related heart risks. The discussion highlights the importance of shared decision-making between healthcare providers, parents, and coaches, while addressing various hea…
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In this episode, Dr. Valentin Fuster presents key findings from the April 8, 2025 issue of the Journal of the American College of Cardiology, covering three groundbreaking studies. Topics include the newly defined threshold for mild aortic stenosis using MRI, the relationship between heat wave exposure and cardiac mortality, and the long-term outco…
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In this podcast, Dr. Valentin Fuster discusses a groundbreaking study on mild aortic stenosis, which redefines its diagnostic threshold using deep learning and velocity-encoded MRI. The findings suggest that even mild cases, previously considered benign, are linked to increased cardiovascular risks, highlighting the potential for early intervention…
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In this podcast, Dr. Valentin Fuster presents a study evaluating the five-year outcomes of Transcatheter Aortic Valve Replacement (TAVR) versus surgical aortic valve replacement in high-risk patients. The study shows that TAVR leads to significantly better valve performance but highlights that both procedures' long-term success is hindered by biopr…
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In this podcast, Dr. Valentin Fuster discusses a groundbreaking study examining the non-linear relationship between cardiac mortality and heat waves, focusing on how excess temperature during these events can impact heart disease death rates. The study reveals that compound heat waves, involving both day and night temperatures, significantly increa…
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Send us a text In this episode, we explore the 2025 WHO guidelines on the use of low-sodium salt substitutes. Prof. Mary L’Abbé, a member of the WHO guideline development group, explains the evidence, recommendations, and key considerations behind this important new guideline. Later, Prof. Jaime Miranda reflects on the global public health implicat…
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In this episode of Parallax, host Dr Ankur Kalra sits down with Dr Ambarish Pandey to explore the transformative role of GLP-1 receptor agonists in cardiovascular medicine. Beyond their well-known effects on weight management, Dr Pandey reveals how these "blockbuster drugs" are fundamentally reshaping cardiovascular disease prevention and treatment…
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Send us a text This episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpretation. The discussion emphasizes the importance of water balance, sodium intake, and nutrient timing to prevent a spill-over look while ensuring peak mus…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about he…
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In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and s…
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In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…
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