Festive topics discussed during the episode include:
(Head Over To Our Website for The Full Episode Notes!)
Keaton Frost

• Ben loves his new lounge chair.
• We discuss The Nightmare Before Christmas debacle.
• Fiona forgets it's a kids' show. Again.
• Does anyone know the structure of Flogmas? We certainly don't
• Someone makes an attempt on my life live on air.
• Is seeing Arnold Schwarzenegger dressed as Mr freeze any better than being dressed as a snowman?
• A polite reminder that Dan Machholz made me watch Spawn.
• Did we ever get to the bottom of just what was happening with David Bowie's codpiece from Labyrinth?
• Would you let a 14-year-old Jennifer Connelly stare at your codpiece?
• They start flying banners of support for the second episode of Flogmas.

Horror Frost

• Does anyone else say horror like Fiona?
• Fiona needs to go to bed.
• Would you ever eat your child's cooking?
• Is anyone rocking some ginger curtains? If only.
• Ben politely tells Billy to fu*k off.
• Has Jim Henson and his 85-million-dollar snowman been outdone here?
• How does Snowman, rape, carrot nose & dumbo find themselves all in the same sentence? FilmFloggers go where others don't.
• Have you ever found someone sledging on your flat driveaway?
• Ben tells more kids to fu*k off.
• Is Ben a bully?
• What does Fiona do?
• Fiona's parenting skills come into question.

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The FF crew can now be found over on our brand spanking new podcast: PUSH PULL HEALTH
With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm not your conventional personal 'rep counter' trainer.
Ok, that was lame!
How about this...
"You either die a Health Rotter or live long enough to become Rotten."
You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.
Nah, cake for everyone!
Just not Dan Machholz.
Fulfil Your Health Destiny.
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