001: Regen Reset Wellness: How Probiotics Impact Mood, Immunity, and GI Balance with Natasha Trenev

Essential Ingredients Podcast

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“We are more microbes than we are human cells. And it's the only alien thing that's in our body that we have to form a unity with in order to enjoy phenomenal health.” —Natasha Trenev

Probiotics are live microorganisms that can enhance digestive health when consumed in adequate amounts. Cutting-edge research continues to reveal exciting new ways specific probiotic strains can promote a healthy immune response and reduce inflammation throughout the entire body. As the gut microbiome plays a vital role in overall wellness, maintaining a diverse population of beneficial bacteria through probiotic intake is crucial, but only if done the right way.

Joining us for the premiere episode of Season 8 is probiotic pioneer Natasha Trenev, a pioneer in the fields of fermented foods and probiotics, introducing these concepts over 40 years ago. As founder and president of Natren Probiotics, she continues her mission to educate on gut health and choose probiotic strains that support the immune system.

Listen in as Natasha provides a historical perspective on how our understanding of gut health and functional foods has evolved. She details early studies on probiotics and women's health as well as controversial topics like soy milk, kombucha, and raw foods consumption based on her decades of research and experience.

Justine and Natasha also share important factors to consider when choosing a probiotic supplement and practical advice on reintroducing foods and incorporating fermented options like homemade yogurt into our diet.

Meet Natasha:

Probiotic pioneer, Natasha Trenev, has significantly contributed to the evolution of the probiotics industry. Prior to her work in the field, consumers had very limited knowledge of the supplement and its many benefits. Natasha's extensive experience and knowledge of the industry began with her family's 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia.

After graduating from UCLA in 1970, a decade of research led to Natasha's development of the first revolutionary method of producing an effective and scientifically validated single-strain probiotic bacteria product. Her efforts helped to establish the entire probiotics category in the world!

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Episode Highlights:

01:42 Gut Health and Holistic Approach to Health

06:28 Research Studies

12:26 Probiotics and Gut Health

17:55 A Focus on Safety and Effectiveness

24:06 The Impact of Diet on Overall Health

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