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Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan
Manage episode 417296776 series 1458199
Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:
- the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
- falling back in love with training
- the importance of speaking up + conflict in relationships (friendships, intimate relationships, family)
- being willing to say no to plans, connections, and anything that isn't a full body "fuck yes"
- caring less about people's negative opinions of me
- the beauty of healthy, peaceful love
- reconnecting to my creativity and rediscovering what I'm passionate about
We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
237 episodes
Manage episode 417296776 series 1458199
Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:
- the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
- falling back in love with training
- the importance of speaking up + conflict in relationships (friendships, intimate relationships, family)
- being willing to say no to plans, connections, and anything that isn't a full body "fuck yes"
- caring less about people's negative opinions of me
- the beauty of healthy, peaceful love
- reconnecting to my creativity and rediscovering what I'm passionate about
We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
237 episodes
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