Best Bikinicompetitions Podcasts (2024)

1
2024's Biggest Lessons on Friendship, Energy Management, and Personal Standards | with host Emily Duncan 46:11

9h ago46:11

46:11

I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WAY more unexpected and unprecedented challenges... each of which brought lessons I really needed to embody (yeah yeah, it's cliche, I know). So... let's take a walk through 2024 and some of the biggest…

1
How Hypnobreathwork Can Help You Strengthen Your Intuition, Deepen Flow State, and Bring Your Dream Life to Reality | with Francesca Sipma and Emily Duncan 1:09:18

5d ago1:09:18

1:09:18

Breathing is free... so it's easy to overlook how powerful harnessing the breath can be. What if you could use breathwork as a way to receive deeper intuitive insights, reduce stress and anxiety, tap into flow state and higher levels of performance, and truly bring the life of your dreams into reality? Lucky for us, Francesca Sipma, founder of Mast…

1
Why Beliefs Become Things and How to Start Unpacking the Limiting Beliefs that Keep You Stuck | with host Emily Duncan 47:49

12d ago47:49

47:49

There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a healthy person, why would your actions reflect that, you know? Today we're diving into a framework I've …

1
Stepping Into Wealth Consciousness and Deeper Self-Worth So You Can Get Your Bag | with Paige Michelle and Emily Duncan 1:03:28

26d ago1:03:28

1:03:28

LADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated over $20 MILLION in revenue since 2021 (yes, you read that right. $20,000,000). On today's show, we…

1
The High Performer's Guide to Managing Burnout | with host Emily Duncan 55:49

1M ago55:49

55:49

Unpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools…

1
Energy Management for Entrepreneurs and High Performers - Gaps, Leaks, and Defaults | with host Emily Duncan 35:26

1M ago35:26

35:26

Big, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful o…

1
The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan 50:47

2M ago50:47

50:47

Calling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and ove…

1
Finding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily Duncan 1:29:19

2M ago1:29:19

1:29:19

Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This…

1
The "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan 43:53

2M ago43:53

43:53

2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true brand, and emphasizing what I now refer to as the…

1
Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan 32:36

2M ago32:36

32:36

Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and p…

1
Fasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and Smarter Functional Nutrition for a Stronger, Healthier, Leaner You | with Kira Guarino ... 1:05:08

3M ago1:05:08

1:05:08

The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help yo…

1
Cellular Fragility Syndrome - The Essential Nutrient You Didn't Know You Needed | with Dr. Stephanie Venn-Watson and Emily Duncan 55:47

3M ago55:47

55:47

You've probably heard of essential fatty acids like EPA and DHA, or omega-3s, and how important they are. But did you know there's a 3rd essential fatty acid that's also a saturated fatty acid? You know, the ones you've been taught to avoid by the mainstream media for... more than a couple years. Turns out, there's an essential saturated fatty acid…

1
The Only Feminine Embodiment Podcast You'll Ever Need | with Dr. Trish Ferrer and Emily Duncan 1:20:35

3M ago1:20:35

1:20:35

If you've been hanging around neo-spiritual Instagram and podcasts, you've definitely heard people sharing their opinions and perspectives on what it means to embrace your feminine/yin energy... ... and a lot of what you've heard is probably very misleading and perhaps even a little misguided. On today's show, you're getting the juiciest AND the re…

1
Re-Defining Your Standards for Personal Excellence - Your Go-To Guide for Reclaiming Your Standards to Get What You Truly Want From Life| with Host Emily Duncan 37:39

3M ago37:39

37:39

I firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal standards. Whether it's through a gentle realization, or in my case, some full-life come-to-Jesus moments, we're usually reminded by our core selves when we've strayed, whether it's takes months or year…

1
Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily Duncan 51:15

4M ago51:15

51:15

Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to o…

1
6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan 1:07:29

4M ago1:07:29

1:07:29

Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that …

1
How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan 37:07

4M ago37:07

37:07

Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/g…

1
Let's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and All That Jazz | with Chris Beal and Emily Duncan 54:03

4M ago54:03

54:03

Chris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experie…

1
Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor 1:07:52

5M ago1:07:52

1:07:52

It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic performance, improve cognitiv…

1
Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan 53:30

5M ago53:30

53:30

Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the…

1
From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily Duncan 42:23

5M ago42:23

42:23

Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how …

1
The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily Duncan 1:24:27

6M ago1:24:27

1:24:27

Another couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping you grow, to Chris's perspecti…

1
My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan 55:34

6M ago55:34

55:34

I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more …

1
Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan 31:47

6M ago31:47

31:47

There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer t…

1
3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily Duncan 44:56

6M ago44:56

44:56

After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned, all of the things. If you're planning some Europe travel in the near (or semi-near) future, this shoul give you some inspo for planning your trip along with just some good old fashioned life-updates …

1
Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan 1:08:01

7M ago1:08:01

1:08:01

March 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answers and things to talk about. There's so many misconceptions about this procedure, so many things people don't realize (and things even I didn't realize), and honestly just a lot to talk about with a …

1
Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan 1:03:13

7M ago1:03:13

1:03:13

We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stories written about you and writing the story yourself. We're touching on: evolving past the "you" that people have written in their minds and allowing yourself to grow organically, the potential for huma…

1
Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan 52:30

8M ago52:30

52:30

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including: the importance of routine, structure, and holding yourself accountable to becoming the person you want to be falling back in love with training the importance of speaking up + conflict in relationships (fri…

1
Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan 1:03:01

8M ago1:03:01

1:03:01

Whether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co is on the show today diving deep on all things social media. Alyssa has built a beautiful brand and community around niching down on yourself and becoming your own "it girl" on social media. She's givin…

1
Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan 49:28

8M ago49:28

49:28

Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wanted to have a space today to just be a human having their experience in life, and share that with you guys. I know it's really easy to see people's lives on the internet and think they never struggle or have frustrating moments, so today we're challenging that na…

1
Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan 1:04:44

8M ago1:04:44

1:04:44

You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle sync, proven things you can do to help improve your menstrual cycle, and the potential reasoning behind…

1
Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan 43:12

8M ago43:12

43:12

There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over things like your weight and your fat loss progress, you use phrases like "getting back on track" and "I f…

1
Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan 1:21:27

9M ago1:21:27

1:21:27

There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetables, is bad, why insulin is your enemy, and oh hey don't forget, you should do 75 Hard if you really w…

1
Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan 38:12

9M ago38:12

38:12

I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat, to help make your fat loss efforts a little easier a…

1
Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan 1:30:25

9M ago1:30:25

1:30:25

"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start …

1
My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan 41:59

9M ago41:59

41:59

I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs and "... ah fuck"s. I want to help you avoid that or correct that within your own entrepreneurial journey, just like I always have as a fitness show. In this episode, we're talking about brand values a…

1
Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard 2:00:15

10M ago2:00:15

2:00:15

After being married to her partner for over 20 years, Ashleigh Renard is navigating life after divorce as an adult woman and... absolutely loving it. A serial dater, Ashleigh didn't really spend much time as a single person in her younger and early adult years. Then, she started noticing places where her marriage was leaving her feeling like, in he…

1
Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You 1:19:05

10M ago1:19:05

1:19:05

Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures of your ex after you've broken up, our take on internet trolls and why you shouldn't always "ignore" them, and how the way we react to criticism teaches others how we'll accept being treated. CHRIS'S IG Interested in a luxury 1:1 online health coaching experience?…

1
Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan 1:41:46

10M ago1:41:46

1:41:46

It seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly can. There's absolutely nothing wrong with wanting to and striving to be a bigger, better version of yourself, and this is the episode for all of the go-getters and go-getters in training. My partner …

1
The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin 1:05:47

10M ago1:05:47

1:05:47

NEW GIRL CRUSH ALERT!! On today's show, we have the incredible Alexis Artin. After working with tons of A-list celebrities in TV and film, Alexis channeled her passion for helping clients foster their potential and achieve deep results into the world self-development. She was also the driving force behind growing one of the most well-known female e…

1
Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan 44:10

1y ago44:10

44:10

This podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way. First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're…

1
Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan 1:29:43

1y ago1:29:43

1:29:43

If you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. Thi…

1
How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan 1:23:42

1y ago1:23:42

1:23:42

Have you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food…

1
The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan 49:25

1y ago49:25

49:25

Today we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedelic medicine ceremony with a very powerful medicine - Bufo, or 5-MeO-DMT. That experience took a turn when I came home and my integration went south, or more specifically, went dark. That experience la…

1
Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan 1:18:37

1y ago1:18:37

1:18:37

You know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's episode, we focus a lot on relationships: how to cultivate…

1
ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan 40:59

1y ago40:59

40:59

If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athle…

1
Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan 1:26:02

1y ago1:26:02

1:26:02

Get ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional medicine and nutrition, the danger of the popularity o…

1
The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan 46:02

1y ago46:02

46:02

Have you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess is you're just like nearly every client I've ever worked with, and you're missing one key element in your fitness + nutrition programming: a health + wellness phase. Today, we're talking about one of…

1
THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan 1:37:25

1y ago1:37:25

1:37:25

Today my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram breakup culture, dropping expectations for defining relationship success, taking responsibility for your emotions, processing relationship grief, self worth, empathy... you get the picture. Chris is …

1
How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan 28:52

1y ago28:52

28:52

You've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish your personal and professional core values effectively instead of trying to pull them out of thin air? In today's episode, we're talking about effective strategies for both establishing and implementin…

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