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Overcome Anxiety With These Proven Strategies
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In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impact of a positive mindset, and how to foster self-worth and eliminate self-doubt.
5 Key Lessons:
1. Overcoming Impostor Syndrome: Susie dives into practical strategies to combat impostor syndrome and self-doubt, emphasizing the importance of bodily awareness and self-care rituals.
2. The Power of Positive Mindset: Learn how maintaining a positive mindset can transform your relationships and overall well-being and discover strategies to keep negative emotions at bay.
3. Importance of Support Systems: Hear about Susie’s personal story with her client and friend, Anna Chanel, and how mutual support has been crucial in their resilience and success.
4. Self-Improvement Tools: Susie shares her personal methods for self-improvement, including journaling and setting achievable goals, which can be particularly empowering for women in midlife.
5. Future Orientations and Projects: Get a sneak peek into Susie’s future projects, including her YouTube channel focused on holistic health coaching and expanding her motivational speaking engagements.
Call to Action:
- Learn More: For deeper insights and resources discussed in this episode, visit https://createthebestme.com/ep064
- Connect with Susie Maldonado:
- Podcast: Listen to "Believe with Susie" on Spotify and Apple Podcasts.
- Social media: Follow her on Instagram http://instagram.com/SusieMaldonado15 and TikTok http://tiktok.com/@BelieveWithSusie or https://susiemaldonado.me
Next Weeks Episode:
Join us next time as we continue to explore ways to prioritize self-care and enhance our well-being. Remember, every step you take is part of your journey to becoming the best version of yourself.
#PositiveMindset #PersonalGrowth #SelfCare #OvercomeSelfDoubt #Empowerment #MidlifeRevolution
📨 Newsletter:
https://createthebestme.com/newsletter/
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Website: https://createthebestme.com
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Instagram: https://www.instagram.com/carmenhecox/
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YouTube: https://www.youtube.com/@createthebestme
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Chapters
1. Overcome Anxiety With These Proven Strategies (00:00:00)
2. Overcoming Adversity: Susie's Pivot to Positivity (00:00:32)
3. An Inspiring Journey (00:01:25)
4. Meet Susie Maldonado: From Fitness Newbie to Sensation (00:02:59)
5. The Birth of “Believe With Susie” Podcast (00:04:20)
6. Overcoming Adversity: Susie's Pivot to Positivity (00:09:26)
7. Empowering Midlife Women: Strategies for a Positive Outlook (00:16:03)
8. The Power of a Positive Mindset: Susie's Personal Insights (00:22:46)
9. Taking the First Step Towards Self-Improvement (00:29:47)
10. Future Projects and How to Connect with Susie (00:33:52)
11. Wrapping Up: The Impact of Belief and Positivity (00:36:41)
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