Best Carmen Hecox Podcasts (2024)

1
PEACE During the Holidays It's Easier Than You Think! 10:37

5h ago10:37

10:37

Send us a text In this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping to navigating family dynamics and setting boundaries, we'll explore how to rise above the chaos and focus on what truly matters – love, connection, and community. 5 Key Lesson…

1
Omega 3 and 6 SECRETS Nobody Tells YOU 38:06

19h ago38:06

38:06

Send us a text In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty a…

1
Ferritin Secrets Your Doctor Isn't Telling You! 12:11

6d ago12:11

12:11

Send us a text Today, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and postmenopausal. You'll hear about my personal experience with hair shedding, including the steps I've taken to address it and my research findings on this vital mineral. If you are grap…

1
Engage YOUR Readers: Writing First & Last Sentence Tips 46:10

17d ago46:10

46:10

Send us a text In this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using a "beat sheet" can simplify the writing process. We delve into the differences between fiction and nonfiction, the importance of planning in character development, and the value of mak…

1
Can You Regrow Hair After Menopause? Find Out 19:05

1M ago19:05

19:05

Send us a text In today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the hormone replacement therapy complications to the new regimens I'm adopting, this episode is a transparent and candid account of my experiences and efforts to regain my hair. 5 Key Le…

1
Prevent Dementia and Boost YOUR Brain Health 1:03:11

1M ago1:03:11

1:03:11

Send us a text In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the role of exercise and social connections in maintaining brain health, we tackle it all. We also delve into how sleep apnea treatment can dr…

1
5 Daily Habits That Drain Your Energy - I Stop Doing After 50 10:18

2M ago10:18

10:18

Send us a text In today’s episode, I'm sharing 5 daily habits that might be silently draining your energy and how we can tackle them head-on. As someone who's over 50, I know firsthand how these habits can impact us. We’ll discuss how dwelling on the past, scrolling through social media, holding grudges, and stressing over things we cannot control …

1
Why Self Sabotaging Behaviors Are Holding You Back 39:37

2M ago39:37

39:37

Send us a text In this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizing these behaviors and transforming them into opportunities for growth. We also dive into personal stories illustrating how self-sabotage…

1
7 Strategies For Challenging Your Negative Thoughts 7:42

2M ago7:42

7:42

Send us a text In this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positive mindset. From self-affirmation to practicing gratitude, these steps offer a comprehensive approach to transforming your mental landscape. These are the exact strategies I use daily to …

1
Become Your Own Personal Stylist 58:28

2M ago58:28

58:28

Send us a text In this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from being a first-grade teacher and stay-at-home mom to a successful personal stylist in NYC. We discuss the importance of self-care, daily affirmations, and how understanding your body type ca…

1
My Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go Away 39:45

2M ago39:45

39:45

Send us a text In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increased physical stamina, and better stress handling. I'll also talk about the challenges, including hair loss and some unexpected side effec…

1
How to Feel Stronger & Healthier in Midlife 41:22

3M ago41:22

41:22

Send us a text In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially during menopause. We also explore the significance of maintaining a balanced lifestyle and the…

1
Eye Health Scare: Finding Strength in Midlife 5:12

3M ago5:12

5:12

Send us a text In this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while frightening, provided me with invaluable lessons about self-care, patience, and the importance of listening to our bodies. Join me as I share how this health scare became a mo…

1
How to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right) 1:14:31

3M ago1:14:31

1:14:31

Send us a text In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves and deal-breakers, trusting your instincts, and creating an authentic online dating profile. Junie shares personal stories and client su…

1
Finding Support in Midlife: The Journey to Your Best Life 19:44

3M ago19:44

19:44

Send us a text In this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment and cultivating meaningful relationships, this episode is packed with insights and heartfelt moments. We talk about how important it is t…

1
Transform Your Brain Health: Holistic Tips 56:02

4M ago56:02

56:02

Send us a text Today, we're diving deep into brain health with the incredible Dr. Anna Marie Frank. Dr. Frank is a doctor of traditional naturopathy and the founder of Happy Whole You, a pioneering wellness center that focuses on optimizing brain health using a blend of high-tech equipment, Chinese medicine, and other holistic modalities. In this e…

1
Reclaiming Your Dreams and Redefining Success in Midlife 20:37

4M ago20:37

20:37

Send us a text Today, we're diving deep into rediscovering those fierce childhood dreams and asking ourselves the crucial question: What does it mean to live for ourselves? We'll explore the concept of redefining success and happiness on our terms, dare to dream again, and make the most out of this transformative stage of midlife. From hilarious ki…

1
Awaken Your Potential: Resilience Strategies for Women 50:31

4M ago50:31

50:31

Send us a text In today's episode, Jennifer K Hill walks us through her incredible journey of transformation, from the challenges of selling her company to starting new ventures, including co-founding OptiMatch. We delve deep into personal development strategies that have helped Jennifer and can help you, too, whether it's creating rituals for stab…

1
Embracing Your 50s: Ignite Your Creativity! 19:03

4M ago19:03

19:03

Send us a text Have you ever felt the thrill of standing on the brink of a new adventure in midlife? Today, we dive into an exciting question: What if your fifties are the secret to unlocking a vibrant, passionate future? We're about to unravel the myth that age is a barrier to creativity and success. Instead, we'll highlight how the combination of…

1
Stop Living on Autopilot 48:19

5M ago48:19

48:19

Send us a text In "Stop Living on Autopilot," Shannon Talbot opens up about her transformational journey from a high-flying corporate career to a life that truly resonates with her values and passions. She talks about the challenges she faced in balancing work and motherhood and how creating a morning routine helped her manage stress and anxiety. W…

1
How to Reinvent Yourself After 50 19:53

5M ago19:53

19:53

Send us a text In today's episode, " How to Reinvent Yourself After 50," we're exploring why midlife is an exciting opportunity for reinvention. Together, we'll uncover the secrets to self-discovery, setting meaningful goals, and living a life that truly excites you. We'll break down the process into three stages—exploration, experimentation, and s…

1
How to Beat Menopause Symptoms Naturally 55:54

5M ago55:54

55:54

Send us a text In this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for managing menopause. We delve into how substances like alcohol, sugar, and caffeine can disrupt sleep patterns and how to tailor a personal approach to navigate these challenges. Dr. K…

1
Navigating Menopause: 9 Tips for Feeling Like Yourself Again 19:30

5M ago19:30

19:30

Send us a text In this episode, I take you on a journey through nine impactful tips tailored to help you navigate menopause with grace, joy, and strength. Discover how activities such as journaling, rebounding, and meditation, along with building strong community ties and connecting with nature, can help you feel like yourself again. Learn how to a…

1
Learn How to Find Success and Balance on Your Terms 37:59

5M ago37:59

37:59

Send us a text In this episode, Megan McShane shares her personal story of leaving an amazing career working for Tony Robbins, becoming a single mom, and navigating career changes. Together, we explore the importance of planning, setting goals, and developing daily rituals that drive personal transformation and success. Megan emphasizes the value o…

1
How to Build and Maintain Strong Friendships in Midlife 12:54

6M ago12:54

12:54

Send us a text Have you ever felt isolated or struggled to form deep connections in midlife? In this episode, we unpack the reasons why building and maintaining friendships can be challenging at this life stage and explore how to overcome those obstacles. Join me as I share inspiring stories, including my own journey with my bestie Janet Zavala and…

1
Overcoming Midlife Uncertainty with Breathwork 40:50

6M ago40:50

40:50

Send us a text Are you ready to unlock the potential within you? In this transformative discussion, I sit down with Danae Robinett, a passionate advocate for breathwork and holistic wellness, to dive deep into the art of intentional breathing. From the importance of breath awareness to practical techniques for managing reactivity, we explore how br…

1
Menopause: Defeating Depression Beyond Hot Flashes 19:26

6M ago19:26

19:26

Send us a text In this episode, I'm opening up a critical discussion on depression during and after menopause. We delve into how life's milestones, loneliness, and the daunting prospect of aging contribute to emotional challenges during this phase. More importantly, I explore effective strategies to manage and overcome these hurdles, from building …

1
Overcome Anxiety With These Proven Strategies 37:43

6M ago37:43

37:43

Send us a text In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impact of a positive mindset, and how to foster self-worth and eliminate self-doubt. 5 Key Lessons: 1. Overcoming Impostor Syndrome: Susie d…

1
How Technology Can Enhance Your Life After 50 17:06

7M ago17:06

17:06

Send us a text Today's episode explores why and how midlifers should stay tech-savvy. As an enthusiastic advocate for integrating technology into our daily lives, I share my personal experiences and offer practical tips on how technology can enhance your lifestyle. Whether it's managing your home, health, or staying socially connected, technology h…

1
How to Transform Your Relationship with Money 40:56

7M ago40:56

40:56

Send us a text In today’s enlightening discussion, Wendy Wright, LMFT shares her insights on financial therapy—a field that intersects personal finance with emotional wellbeing. We delve into why understanding your relationship with money is crucial and how it can lead to more informed and empowered financial decisions. Wendy's unique approach to f…

1
Stuck? Pivot to Your Dream Life With These Tips! 39:20

7M ago39:20

39:20

Send us a text In this transformative discussion, Elaine Glass shares her voyage from a life of “sleeping at the wheel” to awakening to her true purpose. We delve into the unique challenges and opportunities that arise in midlife, explore the profound concept of "getting quiet," and provide you with the practical wisdom to embrace change, let go of…

1
Transform Your Relationships with Effective Communication 13:18

7M ago13:18

13:18

Send us a text In today's episode, I delve into the essence of effective communication during midlife—an essential skill that becomes our superpower for nurturing relationships. We touch on the four styles of communication—passive, aggressive, passive-aggressive, and assertive—and why assertive communication is the golden key to deeper understandin…

1
Fit, Active, and Ageless for Life Now! 46:50

8M ago46:50

46:50

Send us a text In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philosophy on simplifying life to make room for joy. We discussed how resistance and balance exercises are essential as we age and the surprising effect of cognitive focus on muscle gains. Kelly's sto…

1
Redefining Menopause: Embrace the New You 16:21

8M ago16:21

16:21

Send us a text Welcome to Create the Best Me, where we celebrate the vibrant journey of midlife and beyond. I'm your host, Carmen Hecox, and today's episode is all about menopause—embracing change and crafting the most fulfilling chapters of our lives. Join me as we dive into the heartwarming and inspiring tales of the menopause journey, where real…

1
Midlife Transformation: Pursuing Passion in a New Career 40:38

8M ago40:38

40:38

Send us a text Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing, and motivation. Gail discusses the iterative process of self-transformation and shares heartfelt anecdotes about her transitions and the lessons she learned along the way. From a succ…

1
Menopause and How it Affects Your Skin 48:59

8M ago48:59

48:59

Send us a text Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The Best Me" as she shares expert insights and advice on tailored skincare and lifestyle choices. Don't miss out on this treasure trove of wisdom and guidance! Dr. Mary Alice Mina u…

1
How to Overcome Empty Nest Syndrome 27:49

9M ago27:49

27:49

Send us a text Discover essential tips and advice for women in midlife navigating the empty nest phase with confidence in this transformative episode. I share invaluable insights on overcoming empty nest syndrome, embracing self-discovery, and reigniting passions. This episode is your guide to thriving in midlife, offering strategies for reconnecti…

1
Maximize Wealth During Menopause 43:25

9M ago43:25

43:25

Send us a text Dive into the world of financial empowerment with "Financial Planning for Women in Menopause." This episode features financial guru Danette Lowe, guiding you through the essentials of building a resilient financial future as you navigate the complexities of menopause. From debunking the myths that shroud financial planning to practic…

1
Discover Your Self-Identity and Personal Growth Post-Divorce 27:56

9M ago27:56

27:56

Send us a text Divorce can be a difficult and emotional experience, but it can also be a time of self-discovery and growth. In this video, we'll share tips for thriving post-divorce and finding your self-identity again. Whether you're currently going through a divorce or are on the other side, this episode will help guide you on your journey toward…

1
Menopause Comes With Superpowers! 39:57

9M ago39:57

39:57

Send us a text Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a powerful stage of personal growth and empowerment. Discover the hidden superpowers of menopause as Lil Glamben, a seasoned expert in women's empowerment and personal development, shares her insigh…

1
Midlife Love Reimagined: Secrets to a Thriving Marriage 24:43

9M ago24:43

24:43

Send us a text Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting that flame is absolutely possible, and we're here to show you how. In today's episode, we're diving into a treasure trove of strategies designed to breathe new life into your relationship. From re…

1
Transform Your Life: Energy Secrets Revealed 43:27

10M ago43:27

43:27

Send us a text Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this powerful episode, Princella unravels the mysteries of harmonizing masculine and feminine energies, a cornerstone for success in both business and personal realms. From her own enlighten…

1
Parenting Adult Children & Menopause 25:23

10M ago25:23

25:23

Send us a text Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking down the journey from "Parenting 101" to "Advanced Adult Child Management," revealing the superpowers that come with this life stage – wisd…

1
Midlife Career Reinvention: A Wise Choice 36:04

10M ago36:04

36:04

Send us a text Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of business coaching in the food and beverage industry, exploring the nuances of making a significant career shift. This episode is a beacon for women considering a midlife career change, offeri…

1
Menopause Unveiled: Thriving Through Change 22:29

10M ago22:29

22:29

Send us a text Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes with myths and whispers, but here, we're celebrating it as a powerful transition. From perimenopause to post-menopause, we explore the stages, symptoms, and surprising benefits of this natural t…

1
Transform Your Health: Menopause Fitness 39:40

11M ago39:40

39:40

Send us a text Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutionize your health during menopause. In this episode, we explore the significance of balanced fitness routines, addressing menopause chall…

1
Vibrant 50s: Midlife Health, Menopause & Wellness Tips 12:54

11M ago12:54

12:54

Send us a text Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering overall well-being after 50. Understanding Our Bodies After 50 Understanding Menopause Metabolism and Nutrition Bone, Muscle, and Skin Health Proactive Health Strategies for Women O…

1
Seeking Your True Self: Energy, Confidence, and Purpose in Midlife 41:37

11M ago41:37

41:37

Send us a text In this episode, I, Carmen Hecox, interview JJ DiGeronimo about her book “Seeking” and her personal journey of self-discovery and empowerment. Our conversation covers various themes, including leaving the corporate world, trusting your intuition, practicing self-care and self-love, overcoming self-doubt, and embracing the journey of …

1
Transform Midlife: Rediscover You! 8:14

11M ago8:14

8:14

Send us a text In this episode of “Create The Best Me”, I will discuss the importance of reassessing our life goals during midlife. It is a unique period for self-reflection and pursuit of personal fulfillment. I’ll also explore why this reassessment is crucial, as it gives us an opportunity to align our lives with our true values. I will present p…

1
Unmasking Success: Cortney McDermott's Authentic Journey! 41:18

12M ago41:18

41:18

Send us a text Cortney McDermott shares her journey from a successful corporate executive to finding authenticity and living a more fulfilling life. She discusses the masks we wear and the importance of relaxing and being present. Cortney emphasizes the need for women to give themselves permission to be their true selves and break free from societa…

Podcasts Worth a Listen

Carmen Hecox Podcasts

Podcasts Worth a Listen

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