Send us a text

In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty acids. We discuss the critical issues surrounding industrial processing of these oils, the hidden damage in our everyday cooking oils, and how making better oil choices can have a transformative impact on public health. Udo also sheds light on the nutritional benefits of a plant-based diet and introduces his soon-to-be-released book, "Your Body Needs an Oil Change."

5 Key Lessons:

1. The Importance of Omega-3 and Omega-6 Oils: Most people don't get enough omega-3 for optimal health, and industrial processing often damages the oils we consume.
2. Risk of Conventional Oils: Conventional oils are prone to damage from light, oxygen, and heat, leading to a high count of damaged molecules that pose health risks.
3. Dietary Recommendations: Udo advises against using colorless, odorless oils and frying foods and recommends a diet consisting of fresh, whole, raw, organic, plant-based foods.
4. Plant-Based Protein Sources: For those concerned about protein intake in a plant-based diet, Udo points to abundant sources like seeds, nuts, beans, and lentils.
5. Health Benefits of Proper Oils: Switching to oils made with health considerations in mind can lead to a significant public health improvement, especially for brain health and metabolic rate.

Call to Action:

To dive deeper into the transformative potential of essential fatty acids and learn more about Udo Erasmus’s insights, head over to https://createthebestme.com/ep090.

🌟 Remember to like, comment, and subscribe to stay updated, and don't miss next week's episode!

📕 Resources:

https://createthebestme.com/ep090

Udo’s Book and Bonus Videos: “Your Body Needs An Oil Change” https://udoerasmus.com/createthebestme

Udo Erasmus website: https://udoerasmus.com

Udo’s Choice: https://www.udoschoice.com/pages/udos-choice-supplements-home-page

⚖️ Disclaimer:

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!

🔑 #Omega3 #HealthyOils #NaturalLiving #CreateTheBestMe #MidlifeHealth #UdoErasmus #EssentialFattyAcids #HealthyDiet #UdosChoice #

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

https://forms.office.com/r/LvLV1AsBfv