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American Fork Coach Timo Mostert ON: Building the aerobic engine to make your biggest gains
Manage episode 466946455 series 3473490
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A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights.
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