Hey everyone! I am back. Thank you to everyone who reached out and checked in with me over my hiatus. Today's episode is all about motivation. Some words for myself and hopefully something helpful for you as well. <3 Coach Paul Support the showBy Paul Belongie

A quick reminder for patience and love as we start the new school year. :) Support the showBy Paul Belongie

My conversation this week is with the head coach of Herriman High School and formerly Great Oak HS, Coach Doug Soles. His Herriman high school boys are the reigning champions of NXN nationals and he recently wrote a book called "Building Championship Cross Country Programs." We speak about the book, his rise to the top, and what makes the sport of …

Today I sit down with one of the top high school runners in the state, Jordyn Young. She is a class act student, athlete and leader. I was lucky enough to coach her in the 2021 XC season when she was an 8th grader. Headed into her junior year, she hopes to help lead a talented crew of freshman to the top of 5a! Support the show…

I'm back! Today is an ode to the Peachtree Road Race: My favorite race of the year. Hopefully I capture some of the energy you feel when you have completed this race. I hope to see some of you at the race! Happy 4th! Support the showBy Paul Belongie

This week I talk about my experience in Flagstaff, AZ with my host Matt Fitzgerald! I learned a lot from Matt. He is a gracious host, wonderful running coach and author. This is a city and trip I will not soon forget. Hopefully this inspires you to go on your own Dream Run vacation or at the very least, seek out a fun adventure to go learn from new…

Today's quick coach up talks about the importance of building foundations in your life. Whether that's in athletics or in life, take the time to build a solid foundation. Thanks for listening this week! If you have time, please rate the show on Spotify or Apple Podcasts! Support the showBy Paul Belongie

Today I chat with the legendary runner and kind human, Paige Comstock. Paige hasn't lost a middle school race in Georgia in two years! She wrapped up her track season with Edge Running Club with some state records and more first place hardware. Paige shares her passion for running and gives some encouragement for the next generation. Support the sh…

Today I sit down with one of my favorite authors and thought leaders, Michael Bungay Stanier. I've had this one circled on the calendar a long time. Michael makes complex ideas simple. He asks simple yet powerful questions to get people to discover their next big thing. https://www.mbs.works/ https://www.amazon.com/Coaching-Habit-Less-Change-Foreve…

Today's episode is the first in the Coaching Corner format! Next week's episode will air on either Friday or Saturday. Thanks for listening! Support the showBy Paul Belongie

I'm so happy to be speaking with a legend of the Jr Cougars (and now high school runner), Ori Goren! She is a fierce competitor yet a kind and caring soul. She moved here from Israel right before Covid hit and she found her social network through running. Enjoy her story. Support the showBy Paul Belongie

Today I briefly talk about my favorite book of all time, The Four Agreements by Don Miguel Ruiz. I first picked this book up in a doctors office waiting room and have been trying to live my life in accordance with these agreements for the past 12 years. Enjoy the ancient Toltec wisdom of Don Miguel Ruiz! https://www.amazon.com/Four-Agreements-Pract…

I was lit up today speaking with Tom Bull. He is a motivational speaker who creates positive culture by elevating mindset. You are guaranteed to come away energized after listening to this electric human being! https://tomjbull.com/ https://www.instagram.com/tomjbull_executivelifecoach/ Support the show…

I am so fortunate to chat with this high caliber coach and human, Erin Carson. She is based in Boulder, Colorado and coaches some of the most elite endurance athletes in triathlon. She coaches Olympic medal caliber athletes to everyday people trying to get the best out of their bodies. She generously shares her knowledge and best practices to keep …

My guest this week is a mastermind of full body health. He lists his 5 pillars of health needed to be at your optimal self. He shares his journey of highs and lows and best practices for how to get out of those unavoidable ruts in your life. www.bookdrtom.com https://www.genesisoptimalliving.com/ Support the show…

The CPS is back! Today I am joined by one of my dear friends, Dee Saddler! She is a coach with over a decade of experience at a variety of age levels and shares her coaching best practices. Support the showBy Paul Belongie

See you in April for season 2 :) Support the showBy Paul Belongie

My 5 most important lessons I've learned that relate the marathon with life! Learn from the mistakes from my first marathon! Whether you are a runner or not, it doesn't matter, this episode will have plenty of important reminders. Support the showBy Paul Belongie

Today I sit down with a treasure trove of wisdom, Claire Bartholic. AKA The Planted Runner on Instagram; Claire is a podcast host, author, running coach, and so much more. Her life mission is helping people run their best. She shares many insights on nutrition, mindset and more. https://theplantedrunner.com/ https://www.instagram.com/theplantedrunn…

In the spirit of Valentines week, the episode is all about self-love. I talk about ways you may be holding yourself back, and offer some practical tools or action items you can use to improve your relationship with your most important companion- YOU! Support the showBy Paul Belongie

Today I get to sit down with senior class president, Gabriella Cason! She is a spark of positive energy and enthusiasm and she shares the highs and lows of high school and navigating school through the murky Covid years. Enjoy this high-energy lover of life! Support the showBy Paul Belongie

I was thrilled to have this conversation with the Executive Director and former head coach of the NAZ Hoka Elite team- Ben Rosario! Ben has a mountain of coaching and running experience. We talk pacing strategies, creating a pro-like experience for amateur runners, and what it takes to make a champion. Run Like a Pro even if you're slow Tradition C…

Bella Eves is a kind and loving human who shares her struggles with anxiety, the importance of delayed gratification, and how she lives every day with intention. Follow along with her fitness/wellness journey on this IG account: https://www.instagram.com/bellajoysjourney/?hl=en Boos Pet Portraits: https://www.instagram.com/boospetportraits/?hl=en M…

Today I get to chat with possibly the best marathon runner from the state of Georgia, Hayden Marshall. He is only 21 years old but he is already eyeing a possible Olympic Trial qualifying time. Hayden's Strava Profile: https://www.strava.com/athletes/60887987?oq=hayden%20 AlphaCrush Running Club: https://www.alphacrush.org/alpha-crush-running-club …

Today I get to sit down with a family friend and Jamaica-native, Jeremie McGaw! He has a wealth of experience as an athlete, businessman, and is constantly finding new ways to grow and improve. Enjoy this intimate and heartfelt conversation about growing up as an athlete, raising athletes, and realizing that everything you ever wanted is already wi…

Enjoy the gift of reflection this holiday season and double down on the things that made you happy, proud, and challenged you to grow. Books mentioned in this week's episode: The Happiness Advantage by Dan Gilbert, Atomic Habits by James Clear, and The Greatness Mindset by Lewis Howes. Podcast mentioned in this episode: https://www.richroll.com/pod…

Today's guest is incredibly inspirational. Terry Tucker is many things. He is an author, dad, husband, cancer warrior, former D1 athlete, Citadel cadet, former SWAT team hostage negotiator and motivational speaker. There is so much passion, energy and knowledge to gain from Terry. Please enjoy this special conversation. Book mentioned in the episod…

Today I sit down with the man who gave me my first school teaching job, Mr. Chris Shearer. He is the principal at Johns Creek High School and has been involved in education for the last 25 years. As someone who is constantly learning and trying to make things better for his staff and students, Chris shares his insights on leadership, balance, and h…

Today I get to sit down with Diego Santiago. Diego was the first Junior Cougar who separated himself from the pack and helped lay the foundation for our XC club to be successful. He had an incredible four year career at Chattahoochee and now runs for the UGA cross country team. He is the example of what hard work and dedication will get you. Enjoy …

Today I am overjoyed to be speaking with one of my favorite authors, Matt Fitzgerald! Matt has written over 30 books in the last 20 years with some of his most popular works being, 80/20 Running and How Bad Do You Want It. His books are must reads for any running coach or athlete looking to elevate their performance. Enjoy the wisdom and insight fr…

Today I get to sit down with one of my own athletes for the very first time. Nolen Gritz is the fastest Junior Cougar XC runner of all time. He tells his story and gives insights on the intangibles that got him to the top. Enjoy my interview with an incredible athlete and supremely kind human! Five minute mile project: https://www.youtube.com/watch…

Today I have the pleasure of speaking with the man behind the story of the 2015 Disney movie, McFarland, USA! The movie depicts Kevin Costner as coach Jim White who takes a group of underserved and at-risk teenagers to a cross country state championship in 1987. Thomas was the #1 runner on the 1987 team and today he shares his triumphs, struggles, …

This week I am incredibly lucky to talk to the founder of Altra and lifetime runner, Golden Harper! YouTube link of the interview: https://www.youtube.com/watch?v=K8cGXewQJ_Q Golden shares his TOP 4 things that all great runners do, his best injury prevention practices, foot strengthening, proper footwear and so much more. Coach Paul Show listeners…

Today I am lucky enough to chat with Helen Miller! She is the fastest female 5k runner in the halls of Hooch and looking to lead her team to regional/state success this season. She shares the story of her running career that got started at a young age, what she has learned, and what qualities she looks for in teammates and coaches. Thanks so much f…

Today I sit down with a registered dietician nutritionist, Julane Contursi! She has been practicing for over 3 decades and has a wealth of nutritional knowledge to share. https://harmonynutritionatl.com/ https://harmonynutritionatl.com/julane-r-contursi/ Check out the video episode on coachpaulshow.com If you have a moment, please rate the show on …

Today we have a special treat! Kate Allgood is a sports performance mindset coach for Navy Seals, athletes both young and old, and business executives looking to sharpen their mindset. She has worked with athletes in the NHL, NFL, and other professional sports leagues. Her website: https://www.qpathlete.com/ My website: coachpaulshow.com Support th…

Today I sit down with renaissance man, Derek Distin and dive into running from another angle: the parent coach and the parent. Derek was a former multi-sport athlete at a very high level and is now getting to experience 3 new sports thanks to his kids. He shares best practices for parents, how to broach talking with your athletic kid through setbac…

My email is pauljb727@gmail.com - I would LOVE your feedback of the show- both things I could improve and things you enjoy. I will be giving away a free pair of "Goodr" sunglasses to a lucky question-asker and announcing it on next week's show. Today's guest is a great leader and someone wise beyond his years. He shares practical advice for anyone …

We all do it, but we rarely think about it. Breathing! How can we become more efficient breathers in order to become better athletes and live longer, healthier lives? Find out on today's episode of the Coach Paul Show! Website for the show coming soon! Book mentioned in today's episode: Breath by James Nestor Support the show…

Today I get to sit down with a coach I respect and admire so much- Greg Patterson! Greg is the coach of Great Strides running club in Cumming, GA. His club is consistently one of the top teams in the state on both the boys and girls side. We dive into his team culture, practice philosophies, shoe recommendations, and much more! If you have time to …

Today we talk about life direction and purpose. If you find yourself floundering and directionless or if you are needing clarity in your life, this is the episode for you! For life coaching inquiries, you can text me at 770-855-7381 or pauljb727@gmail.com Support the showBy Paul Belongie

Today I sit down with an incredible human being- Kristin Evans! She loves running more than just about anyone I know. Her running journey has had lots of twists and turns, but her unbelievable work-ethic has her poised for an incredible senior XC season. https://www.strava.com/athletes/88817583 Support the show…

I am so excited to be joined by my friend and award-winning chiropractor, Dr. Wade Port! He is an engaging and dynamic speaker and has cared for many athletes and celebrities over the years-including Tony Robbins! We speak about his journey into discovering a holistic approach to chiropractic healing, the importance of regular adjustments, and how …

I sit down with one of the all-time GOAT's- Chris Connolly! He is a high school senior at Chattahoochee performing at the highest levels in the classroom, on the track, and in cross country. We talk about how he is learning to carry the torch of the team this year as one of the strongest runners in the Georgia 5A region. Despite his calm and humble…

The very first professional athlete graces the podcast with her presence- Coach Lizzie Nyitray! She talks about her journey of becoming an athlete at a young age, keeping the competitive fire burning for decades, the benefits of coaching (from an athlete perspective and as a coach), and what inspires her today. Support the show…

I sit down with a friend of almost ten years to discover the wisdom of youth. Although only in his early 20's, Anthony has navigated many life struggles already. He shares some of his story: lessons he's learned, mistakes to avoid, and how to stay hungry and competitive. I hope you laugh along with us in this special episode. Support the show…

Everyone's favorite subject: BOOKS! ;) I give my BEST argument for why reading should be a crucial part of your daily routine. I break down the most recent book I've read- Built To Move by Kelly and Juliet Starrett and highlight some of my other favorites (Breath by James Nestor, The Four Agreements by Don Miguel Ruiz, and Becoming by Michelle Obam…

I sit down with Dr. Jay Spector and talk about his incredible journey of running 30+ marathons and how learning from his own injuries and mistakes lead to a life of teaching people proper running form and preventative maintenance. Dr. Spector talks shoes, strength training, and all things feet in this amazing episode brimming with knowledge nuggets…

I sit down with one of my all time favorite humans- Lucy Iloenyosi! She is a graphic designer by trade, but an inspirational runner, community organizer, cheerleader, and friend to all. She opens her home and her heart on what running has done for her and her family. Get comfy and enjoy this entertaining conversation with the wonderful Lucy. Suppor…

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