Go offline with the Player FM app!
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Manage episode 403804090 series 1323577
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation.
Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands.
Connect with Nicole Longmire: MotherNurtureLactationServices.com Instagram: @motheringnurtured Facebook: @lactationnicole
Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
326 episodes
Manage episode 403804090 series 1323577
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation.
Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands.
Connect with Nicole Longmire: MotherNurtureLactationServices.com Instagram: @motheringnurtured Facebook: @lactationnicole
Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
326 episodes
Alla avsnitt
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.