A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good. You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable. Join me as I share practical strategies to help you b ...
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Welcome to Animation is the Best: a fan's guide to humanity's most important art form! Join Greg J. Hansen and his besties, Kathryn and Mikael, as they explore the history of animation from shorts to features, from hand-drawn to stop-motion to CG!
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ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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On The Stronger Self Podcast I dive into the world of self-help books to transform my life and share the journey with you. Join me as I tackle binge eating, improve sleep, conquer diets, nurture meaningful relationships, embrace body positivity, and more. Tune in to Stronger Self for actionable insights and real-life transformations. Let's unlock our true potential together.
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Homegrown-Podcast in Long Beach, CA is hosted by comedian Jamario McClain and visual artist Raphael Anthony. Jamario McClain is no stranger to the SoCal comedy circuit and regularly hosts comedy shows throughout California. Jamario has performed at the Laugh Factory in Long Beach and Hollywood as well as featured on “Laughs” on FOX and Hulu. Raphael Anthony is a Long Beach visual artist that has performed in live painting events for the Live After Five shows and Sound Garage. Raphael has als ...
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Conversations with industry experts, tech leaders and masters in e-commerce that reveal the secrets of their success, and the most important lessons they learned while creating an impact with their business.
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This is The Crossway Podcast, a show where we sit down with authors each week for thoughtful interviews about the Bible, theology, church history, and the Christian life.
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With climate change and environmental impacts becoming a common narrative in our daily lives, it seems like a great time to explore what sustainability looks like in the quilting, fibre and textile world. We hear from creatives, makers, manufacturers and producers from all over the world to discover what sustainability looks like to them and find out how they are contributing to a sustainable future. We celebrate the positive steps people are taking, no matter how small. Whether you're a hob ...
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Breaking Free from Binge Eating: Brain Over Binge Author Kathryn Hansen on Shame-Free Recovery | Anew Ep 49
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28:32Send us a text Are you tired of feeling trapped in the cycle of binge eating and dieting? Do you wonder why willpower alone never seems to work? In this powerful episode of ANEW Body Insight, host Dr. Supatra Tovar sits down with Kathryn Hansen, author of Brain Over Binge and host of the Brain Over Binge Podcast, to uncover a science-backed, shame-…
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The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
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1:02:47In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resistance to transformation, highlighting how reframing common challenges—like the language of “character defects” and the concept of powerlessness—can mak…
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Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680
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21:58In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions and offers practical strategies for long-term success. She also talks about:--why there’s no easy way…
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Unicorns, Allegory, and Stories That Give Us Hope (Kathryn Butler)
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33:16In this episode, Kathryn Butler shares her experience writing The Dreamkeeper Saga and encourages Christians to steward their daydreams for the glory of God. Kathryn Butler trained in surgery and critical care at Massachusetts General Hospital and Harvard Medical School, where she then joined the faculty. She is also the author of the Dream Keeper …
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Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
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17:55Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts c…
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Fabulous Friday: Unveiling the Secrets to Success with Tom Legath on ANEW Body Insight Ep 48
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31:20Send us a text Tune in to this Fabulous Friday episode 48 of the ANEW Body Insight podcast, where we sit down with the esteemed physical preparation coach, Tom Legath. Broadcasting from the esteemed City Club Los Angeles, this episode dives deep into Tom’s philosophy of continuous self-improvement and the transformative power of persistent personal…
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The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
1:04:21
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1:04:21In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and negative thoughts, likening our minds to battlefields. She highlights the importance of not believing every thought that crosses our minds and instea…
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187. How to Break a 30-Year Drinking Habit with Matt Wing
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44:05In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety. Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip. He opens up about the challenges of quitti…
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Discover Why NAW is the Ultimate Game Changer in Distribution! (with Eric Hoplin, CEO of NAW)
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13:00Eric Hoplin, the President and CEO of the National Association of Wholesaler-Distributors (NAW), sits down with Karthik Chidambaram while in Washington DC at the NAW Executive Summit for an insightful discussion on the conference, the organization and their dedication to the betterment of distribution, as well as his positive future outlook on the …
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How (and How Not) to Talk with Your Kids about Sexuality (Christian Walker)
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8:57Today we are pleased to share an audio essay written and read by Christian Walker entitled "How (and How Not) to Talk with Your Kids about Sexuality". Christian Walker is an accomplished curriculum writer and educator with experience both directing a large children’s ministry in a local church setting as well as spending numerous years in elementar…
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Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
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1:00:40In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance o…
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Harness Your Body's Wisdom: A Deep Dive into Physical Preparation with Tom Legath | ANEW Body Insight Ep. 47
27:59
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27:59Send us a text Welcome to the ANEW Body Insight podcast, your premier source for empowering and inspiring your journey to optimal health. In our 47th episode, join Dr. Supatra Tovar, renowned clinical psychologist, registered dietitian, fitness expert, and author, along with special guest Tom Legath, a distinguished physical preparation coach. This…
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How Jesus Is Both the Singer and the Subject of the Psalms (Christopher Ash)
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37:11In this episode, Christopher Ash discusses the centrality of the Psalms in Christian life and worship and emphasizes their Christ-centered nature. Christopher Ash is a writer in residence at Tyndale House in Cambridge. He previously served as a pastor and church planter and as the director of the Proclamation Trust Cornhill Training Course in Londo…
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Cultivating Safe Spaces: Psychological Safety Beyond Work with David Moerlein | ANEW Body Insight Ep. 46
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27:19Send us a text In the 46th episode of the ANEW Body Insight podcast, we delve into the impactful realm of psychological safety with expert David Moerlein. This session transcends the traditional workplace context to explore how the principles of psychological safety can profoundly enhance our personal lives and relationships. David Moerlein, a reno…
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186. Timeline of Addiction - Understanding Why You Drink
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42:52In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours. This isn't about blame; it’s about awareness. When we start to see where our beliefs, habits, and a…
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How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
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1:01:59In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively…
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The Secret to Sustaining Over 125 Years of Family Business Legacy | Kathryn Poehling Seymour
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27:56In the premiere episode of the 2025 season of the Driven by DCKAP podcast, Founder and CEO of DCKAP, Karthik Chidambaram, sits down with Kathryn Poehling Seymour, the President and CEO of First Supply. As a longstanding family-owned leader in the industry, First Supply serves as a comprehensive supplier for plumbing, HVAC, municipal needs, waterwor…
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Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)
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42:33Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, Sweet Potato Soul. Jenné and Kathryn talk about some of the issues surrounding veganism a…
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How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
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59:37In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fa…
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Mindful Monday Ep. 45 - Embrace Psychological Safety with Expert David Moerlein - ANEW Body Insight
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28:00Send us a text Join us on this Mindful Monday for the 45th episode of ANEW Body Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure o…
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Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678
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32:55In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about:-- The importance of protein intake for muscle retention-- How small calorie adjustments can make a difference-- Using simple tracking tools to create a sustainable plan-- And more…
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"Love Is Love" vs. "God Is Love" (Sam Storms)
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33:09In this episode, Sam Storms discusses God's profound and steadfast love, contrasting it with the world's version of love. Sam Storms is the founder and president of Enjoying God Ministries and serves on the council of the Gospel Coalition. He is also the author of 'The Steadfast Love of the Lord: Experiencing the Life-Changing Power of God's Unchan…
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Unlocking Wellness: Navigating Relationships and Health with Dr. Supatra Tovar and Guests | Anew Ep 44
26:03
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26:03Send us a text Welcome to the ANEW Body Insight podcast, where your journey to optimal health takes center stage. Join Dr. Supatra Tovar, a seasoned clinical psychologist, registered dietitian, and fitness expert. Each episode dives deep into the realms of psychology, nutrition, and personal well-being. In this engaging series, Dr. Tovar and her ex…
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Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
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1:11:00In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of co…
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185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker
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23:12One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity. Even after giving up alcohol, many still see themselves as drinkers, leaving them potentially vulnerable in certain situations, emotions, and environments. In this episode, Patrick explores how identity shapes behaviour and wh…
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5 Myths about Children’s Ministry (Jared Kennedy)
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9:54Today we are pleased to share an audio essay written and read by Jared Kennedy entitled "5 Myths about Children’s Ministry". Jared Kennedy serves as an editor at the Gospel Coalition. He is also cofounder of Gospel-Centered Family, a ministry that helps parents and church leaders share Jesus with the next generation, and the author of 'Keeping Your…
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Finding Joy in Your Relationship with Money with Elizabeth Husserl
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1:00:53In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. Key Takeaways: Embracing the power of "Enoug…
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Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)
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19:56Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose. Yeah, but I have too much stress in my life. Yeah, but I have been bingeing for too long. Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don’t hold y…
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Unlocking Healthier Relationships: Insights from ANEW Body Insight with LA Love Lab Experts |ANew Ep 43
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26:21Send us a text Join host Dr. Supatra Tovar on her empowering journey through the 44th episode of the ANEW Body Insight podcast. Dive into an enlightening discussion with the esteemed Drs. Richard Espinoza and Nazanin Moali from LA Love Lab, who explore the intricate dynamics of early relationships, sexuality, and modern matchmaking techniques. This…
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John Owen's Advice for Killing Your Sin (Kelly Kapic)
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30:12In this episode, Kelly Kapic discusses John Owen's insights on battling sin and temptation and connects them to the issues Christians face today. Kelly M. Kapic is a professor of theological studies at Covenant College and the co-editor of vol. 15 of The Complete Works of John Owen entitled 'Sin and Temptation' from Crossway. Read the full transcri…
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Rewrite Your Story: Transforming Limiting Beliefs with Deanna Moffitt | ANEW Body Insight Podcast Ep 42
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26:57Send us a text Welcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and …
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The Power of Dignity and Building an Inclusive World with Tim Shriver
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56:12In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, en…
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184. Embracing Discomfort & Finding Confidence with Jonny Bevan
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1:00:09In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulf…
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Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
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17:47I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. I’ll suggest ways you can apply this theory—especially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit. …
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