Best Kathryn Hansen Podcasts (2024)

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Ep. 162: Grief and Gratitude (with Coach Julie) 31:40

6d ago31:40

31:40

Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also grieve the time you lost to the eating disorder. As you go through this, it can be helpful to cultivate thoughts and feelings of gratitude to soften t…

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Ep. 161: Boundaries in Recovery (with Coach Julie) 31:34

27d ago31:34

31:34

Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that help you protect your time, energy, and mental clarity so that you can connect with your higher brain and make recovery-promoting choices. Episode men…

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Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen) 35:45

1M ago35:45

35:45

I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exc…

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Ep. 159: Generating Curiosity in Recovery 22:37

2M ago22:37

22:37

Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way. Book a one-on-one co…

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Ep. 158: Grazing and Bingeing 20:37

3M ago20:37

20:37

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative…

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Ep. 157: The Value of Living Binge-Free (with Coach Julie) 26:11

3M ago26:11

26:11

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a …

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Ep. 156: Stop and Go Signals 20:49

4M ago20:49

20:49

Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of physical hunger and fullness cues. In this episode, you’ll learn to understand and react to these si…

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Episode 155: Reclaiming Fullness (with Coach Julie) 26:06

4M ago26:06

26:06

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways …

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Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community 36:26

5M ago36:26

36:26

Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. L…

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Ep. 153: Noticing Progress (with Coach Julie) 26:21

5M ago26:21

26:21

Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Jo…

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Ep. 152: No Matter What (with Coach Julie) 25:29

6M ago25:29

25:29

Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Get the Inspiration Booklet Blog posts…

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Episode 46: From Fabric Overwhelm to Intentional Quilter with Kate Hay 53:31

6M ago53:31

53:31

Send us a text In Episode 46 of Threads of Sustainability, we sit down with Kate Hay of Quilt with Miss Kate, who brings over 15 years of experience in the quilt industry. Kate’s journey has taken her from working the cutting table to managing Virginia’s largest quilt shop, Patchwork Plus, and serving as the Moda/Ruby Star Society representative fo…

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Ep. 151: Emotional Not Eating 16:45

6M ago16:45

16:45

The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get the free Brain over Binge Inspiration Booklet Podcast episodes about e…

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Ep. 150: Making Peace with Your Body (with Coach Julie) 24:16

7M ago24:16

24:16

Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Get the free Inspiration Bookle…

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Ep. 149: Free Inspiration Booklet 3:54

7M ago3:54

3:54

Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating. Get the Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-o…

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Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation) 41:01

8M ago41:01

41:01

Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is lea…

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Episode 45: FeelGood Fibers - Redefining Fabric Destashing 31:19

8M ago31:19

31:19

Send us a text In this episode of Threads of Sustainability, we delve into the innovative world of FeelGood Fibers with founder Kim Soper. The concept of FeelGood Fibers emerged from a simple observation: the lack of a centralized marketplace for buying and selling secondhand fabrics within the sewing community. Kim shares the journey behind FeelGo…

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Ep. 147: Redefining Restriction (with Coach Julie) 25:48

8M ago25:48

25:48

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a s…

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Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire) 42:15

9M ago42:15

42:15

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, e…

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Ep. 145: Learning Moments (with Coach Julie) 22:26

9M ago22:26

22:26

The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be ab…

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Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula) 44:20

9M ago44:20

44:20

Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. You'll learn: How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation. Why some of the qualities that make a person susceptible to …

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Episode 44: You Are Not Alone with Maddie Kertay - The Bad Ass Quilter 52:42

9M ago52:42

52:42

Send us a text In the diverse landscape of quilting, finding your tribe can be a transformative experience. Join us for an insightful conversation with Maddie Kertay, the driving force behind BadAss Quilter Society, a digital haven for liberal quilters seeking solidarity and community. Maddie shares her inspiring journey, from advocating for reprod…

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Ep. 143: Everyday Insights to Help You Avoid Binges 13:52

10M ago13:52

13:52

Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges. Episodes mentioned on the show:Episode 142: Allowing What Is Episode 15: Readiness for Recov…

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Ep. 142: Allowing What Is (with Coach Julie) 23:42

10M ago23:42

23:42

Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better…

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Episode 43: Sustainability & Creative Exploration with Sherri Lynn Wood 1:03:44

10M ago1:03:44

1:03:44

Send us a text In this episode, we delve into the vibrant world of quilting and sustainability with Sherri Lynn Wood, a leader in the modern improv quilting movement. Sherri Lynn's creative journey began with a simple sundress that defied a sexist dress code, marking sewing as a source of expression and empowerment. Inspired by the abstract quilts …

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Ep. 141: Getting Out of Your Comfort Zone in 2024 18:07

10M ago18:07

18:07

Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Subscribe to the Brain over Binge YouTube Channel Join the Brain over Binge Group Get personalized support with on…

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Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson) 39:03

11M ago39:03

39:03

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recover…

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Kathryn Hansen Podcasts

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