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Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin
Manage episode 462825041 series 3419827
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Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, "Lies I Taught In Medical School," is here to expose the inconvenient truth about chronic diseases and metabolic dysfunction.
Dr. Lufkin, a practicing physician and former professor at UCLA and USC medical schools, challenges conventional medical wisdom, arguing that the 'calorie in, calorie out' model of weight loss is a dangerous oversimplification.
He further asserts that the focus on lowering dietary fat and cholesterol has led to an increase in consumption of refined carbohydrates and seed oils, which are significant contributors to many chronic diseases.
In this episode, Dr. Lufkin and I discuss the lies that the medical community has unintentionally perpetuated, the role of insulin in fat storage, and the harmful effects of sugar and refined carbohydrates on metabolic health.
We'll also touch on the controversial topic of statins, their effectiveness in preventing heart disease, and the influence of drug companies on medical practices.
If you're ready to dive deep into the world of metabolic health and discover how to take control of your well-being, then grab a cup of coffee, a notebook, and a pen, and let's get started!
Find out more about Dr. Lufkin's work at https://www.robertlufkinmd.com/.
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz
Chapters
1. Metabolic Health With Dr. Robert Lufkin (00:00:00)
2. The Impact of Fatty Liver (00:14:26)
3. Metabolic Therapy for Cancer (00:28:40)
4. Controversies Surrounding Food Recommendations (00:40:59)
5. Practical Tips for Healthy Eating (00:50:57)
6. Expressing Gratitude and Sharing Knowledge (00:58:05)
64 episodes
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