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We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen?
Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based practices like breathwork, posture awareness, and movement can help you process stress, regulate emotions, and feel more in control of your well-being.
This episode covers:

• How stress, trauma, and emotions manifest in the body
• Why body awareness is key to mental wellness
• The role of the vagus nerve and nervous system regulation
• Breathwork techniques to calm anxiety and tension
• The impact of posture and movement on emotional state
• How body scans and mindfulness can increase self-awareness
• Why listening to your body can transform your mental health

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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