Best Longevity Enthusiast Ted Ryce Podcasts (2024)

1
613: 7 Strategies to Survive the Holiday Season Without Gaining Weight 31:41

4h ago31:41

31:41

Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!…

1
Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months 29:13

3d ago29:13

29:13

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!…

1
612: Exercise vs Nutrition: What's More Important for Longevity? 27:26

16d ago27:26

27:26

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!…

1
611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson 51:34

17d ago51:34

51:34

Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!By Ted Ryce

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610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet 59:27

1M ago59:27

59:27

Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!…

1
609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe 1:03:24

1M ago1:03:24

1:03:24

If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!…

1
Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less 40:35

1M ago40:35

40:35

Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen…

1
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? 18:56

2M ago18:56

18:56

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!By Ted Ryce

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607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up 31:55

2M ago31:55

31:55

Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!By Ted Ryce

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606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage 59:11

2M ago59:11

59:11

In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…

1
605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health 32:24

2M ago32:24

32:24

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!…

1
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating 27:44

2M ago27:44

27:44

Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!By Ted Ryce

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603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization 36:20

3M ago36:20

36:20

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!…

1
602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss 32:54

3M ago32:54

32:54

We all want to eat healthier and see real results, but with so much conflicting advice out there, it’s tough to know what really works. That’s why Ted decided to launch this nutrition series. It’s designed to answer your burning nutrition questions, clear up the confusion, and help you finally build a nutrition plan that delivers results. Listen no…

1
601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson 55:46

3M ago55:46

55:46

Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!…

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 35:20

3M ago35:20

35:20

Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.…

1
600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer 58:44

4M ago58:44

58:44

Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!…

1
599: The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho 46:44

4M ago46:44

46:44

In this episode, Ted interviews Dr. Judy Ho to talk about how attachment styles can impact all areas of your life, including your career. They will uncover practical strategies to improve your self-awareness, boost your self-esteem, enhance your emotional resilience and break free from self-sabotage. Listen now!…

1
598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders 1:00:50

4M ago1:00:50

1:00:50

Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!…

1
597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD 1:14:13

5M ago1:14:13

1:14:13

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

1
596: Ted’s Stem Cell Treatment Experience: 16-Week Follow Up 33:31

5M ago33:31

33:31

Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now!…

1
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less 26:38

5M ago26:38

26:38

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…

1
595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides 58:24

5M ago58:24

58:24

Imagine breaking free from years of anxiety and OCD through a transformative journey. Meet Gabe Charalambides, founder of Odyssey, the first legal psilocybin retreat in the US. In this episode, Gabe shares his insights on psilocybin and how it can help busy professionals find peace and personal growth. Listen now!…

1
594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret 57:26

5M ago57:26

57:26

Today, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typically comes with financial planning. Trust me, you wo…

1
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson 1:05:43

6M ago1:05:43

1:05:43

Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =By Ted Ryce

Podcasts Worth a Listen

Longevity Enthusiast Ted Ryce Podcasts

Podcasts Worth a Listen

1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

1
613: 7 Strategies to Survive the Holiday Season Without Gaining Weight 31:41

1
Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months 29:13

1
612: Exercise vs Nutrition: What's More Important for Longevity? 27:26

1
611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson 51:34

1
610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet 59:27

1
609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe 1:03:24

1
Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less 40:35

1
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? 18:56

1
607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up 31:55

1
606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage 59:11

1
605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health 32:24

1
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating 27:44

1
603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization 36:20

1
602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss 32:54

1
601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson 55:46

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 35:20

1
600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer 58:44

1
599: The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho 46:44

1
598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders 1:00:50

1
597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD 1:14:13

1
596: Ted’s Stem Cell Treatment Experience: 16-Week Follow Up 33:31

1
Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less 26:38

1
595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides 58:24

1
594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret 57:26

1
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson 1:05:43

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