Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The 9 most common manifesting distractions that are sabotaging your desires The power moves you need to be making instead in order to manifest AND hold on to your desires The changes that allow create 180 changes in your body, bank account, relationships & overall quality of y…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The inner work required in order to see your deepest desires manifest A glimpse into the Blissful Breakthrough Manifestation Retreat that Harriet Mandak & I hosted over the weekend Turning down the volume of fear & self-doubt in order to take action towards your desires The re…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The only change you need to make in order to manifest more consistent relationships Tapping into your innate magic & gifts to manifest the quality of relationships you actually want to experience The detrimental effect that inconsistent relationships have on your nervous syste…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The importance of allowing yourself to be supported in order to change the trajectory of your life Going from being born with a speech delay to now being able to speak in front of 1500 people Creating an achievement bucket & the importance of developing internal validation Ste…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Raising your threshold for uncertainty & changing your relationship with the unknown Staying consistent with your desires even when you have zero physical proof Turning uncertainty into the reality you want to experience Staying all in with your desires no matter what The diff…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Part 4 of our 4-part series where we dive deeper in to the 4 manifesting bubbles that stop most people from manifesting their desires Signs you’re stuck in the self-awareness bubble Moving past the moments when you feel stuck while manifesting Ways you’re unknowingly self-sabo…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Part 3 of our 4-part series where we dive deeper in to the 4 manifesting bubbles that stop most people from manifesting their desires The ego deaths required in order for your desires to manifest 5 signs you’re in your ego (and as a result staying stuck in a state of lack) Cre…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Part 2 of our 4-part series where we dive deeper in to the 4 manifesting bubbles that stop most people from manifesting their desires Creating the alignment between your mind & body required to draw in your desires with more ease The fine line between learning & learning too m…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Part 1 of our 4-part series where we dive deeper in to the 4 manifesting bubbles that stop most people from manifesting their desires The importance of identifying AND moving past your blind spots while manifesting Getting out of autopilot mode to break your existing patterns …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: What it to takes to change your experience of reality Being someone who feels prioritised wherever you go Taking back your power & showing up as the source of your reality The micro shifts to help you change your state of being in order to change your reality Living a life of …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Choosing to slow down your desires to ensure you’re able to sustain them The dangers of going from 0-100 overnight i.e. overhauling your life too fast Slowing down so that you can build the necessary foundation to unlock consistent levels of joy & fulfilment in your life Givin…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Choosing to lean into the discomfort of change Acknowledging & embracing the micro opportunities to change during your day Changing your relationship with the unknown so that you can manifest a reality that looks & feels so different to your past Creating the level of fulfilme…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest Moving from living from a place of fear to now being positive 95% of the time The habits I engage in daily to stay positive Making t…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest The power of your awareness to shape your reality into whatever you desire Staying consistent with your awareness so that you can cr…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest 3 ways you are unknowingly stopping the momentum that is required for your desires to manifest 3 solutions to help you shift from a …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest Curating your circle in a way that actually allows you to grow & expand Common relationship issues & actually being proactive toward…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest The reasons why most people don’t succeed with this process Creating a future that looks & feels so different to your past Holding y…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest The importance of repetition while manifesting Going all in with your desires in order for it to fully manifest What embodying the s…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest The real reason I’ve been able to create unwavering belief in the process of manifestation My secret to manifesting a 180 change in …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Continuing with your manifesting efforts even when people are trying to block you Moving past unwanted circumstances no matter how dire they feel Tapping into your power to deactivate unwanted circumstances Taking accountability for the role you play in your life Liberating yo…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Developing the level of safety & trust within yourself that makes you so magnetic The importance of diversifying your network & social circle Putting yourself in the right rooms in order to fast track your desires Manifesting multidimensional relationships whereby you are able…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The dangers of instant gratification & the joy that comes when you’re made to wait Romanticising the build-up to the physical manifestation of your desires Dissolving the resistance that is slowing down your desires from manifesting Leveraging the power of your awareness to ma…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The value you place on yourself is deciding what manifests next Breaking the toxic cycle of needing external validation The reason you’re able to manifest effortlessly in some areas & struggle in other areas The most important inner work you need to focus on in order to manife…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: How I’m able to manage my energy in potentially draining situations Learning how to manage your energy no matter what & who you are around Managing your energy especially if you are an empath who feels deeply Turning triggers into a source of fulfilment The number 1 sign that …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Letting go of the ‘What will people say’ story once & for all Regaining your level of authenticity & freedom Managing your fears so that you can manifest a reality that looks wildly difference to your past Changing your relationship with fear Taking back your power in order to…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Detaching from the reality that you’re currently experiencing Mastering your mind & nervous system so that you can manifest something new Deactivating the unwanted parts of your current reality Changing your relationship with your 3d reality & regaining control of what manifes…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The difference between a victim and a victor The reason why your affirmations & vision boards are futile if you aren’t changing your identity Changing your script to change your life Approaching your life from a more empowered stance Making the changes where it actually matter…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Changing the quality of your existing relationships & manifesting new, deeper relationships The greatest gift you can give to another human Being someone who is really unforgettable Cleaning up the internal disconnect that’s being reflected back in your relationships Using you…

Welcome back to The Fit & Fulfilled Podcast & another episode of the ‘What Will People Say’ series. In this episode with Reshma, we discuss: Reshma's experience of the 26/11 Mumbai terrorist attacks Choosing the hardships you experience in this lifetime Moving past regret & rumination around unwanted past circumstances Remembering the past without …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Changing your state of being from lack to abundance Getting out of the self-awareness bubble through concrete action Aligning with the empowered version of you who has manifested your desires What you normalise isn’t necessarily healthy & or helpful Having the courage to go al…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: What it takes to completely shift your financial reality Clearing up your resistance to money so that you’re able to manifest it with more ease Trading co-dependent relationships for financial independence Doing less & being more in order to manifest more money Spoiling yourse…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The changes you need to make from within to change your external reality Laughing at your past fears & worries Leaning into desires that feel farfetched & unimaginable Taking back your power & saving yourself Story-time of a recent manifestation that came through at the 11th h…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 61 of ‘Entering Your Consistency Queen Era’ series The freedom to hit ‘Reset’ whenever you want Playing in the energy of ‘flexible consistency’ & honoring the season of life you’re in Changing your script to change the movie you’re experiencing Making the consistent change…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 60 of ‘Entering Your Consistency Queen Era’ series What I’ve learned from recording daily episodes for the last 2 months Killing off your ego in order to manifest something new The power of preparation while manifesting Unlocking new levels of self-mastery within yourself …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 59 of ‘Entering Your Consistency Queen Era’ series Changing your state from desperation & lack to wholeness & abundance Action steps you need to take in order to transform every one of your relationships, be it platonically, professionally and/or romantically Developing an…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 58 of ‘Entering Your Consistency Queen Era’ series My journey with religion & spirituality Open yourself up to a life of miracles, blessings, synchronicities & serendipities Developing your relationship with a power greater than you Choosing to replace fear with faith Clic…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 57 of ‘Entering Your Consistency Queen Era’ series 3 questions that are keeping you in a state of being a victim…and 3 questions to ask instead Changing your inner world to transform your outer reality Stepping into your role as a creator of your reality versus a victim of…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 56 of ‘Entering Your Consistency Queen Era’ series Moving past the vulnerability that comes with feeling joy The power of the present moment while manifesting Ways to romanticise your life & infuse pockets of joy into your day right now Being a creator of your reality vers…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 55 of ‘Entering Your Consistency Queen Era’ series The importance of the intentions behind your goals & desires Strengthening the level of alignment that exists within you so that you are able to manifest every one of your desires with more ease The difference between my w…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 54 of ‘Entering Your Consistency Queen Era’ series Changing the lens through which you view your struggles Leaning into the growth opportunities that always being presented you The purpose behind every circumstance in your life The power of your perception to change your l…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 53 of ‘Entering Your Consistency Queen Era’ series Ensuring your 2025 resolutions & desires actually manifest Revving up the engine of manifestation Turning your resolutions into concrete action steps Mini goals you can set right now to help you manifest more financial fre…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 52 of ‘Entering Your Consistency Queen Era’ series What it creating the level of alignment successful manifestation requires Developing a moral compass to run your life by Staying consistent with your overall state of being no matter what Building your life on a foundation…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 51 of ‘Entering Your Consistency Queen Era’ series Staying consistent even when life throws you an unwanted curveball Learning how to distinguish your emotions from your actions & decisions The biggest gift you can give to someone who is going through a low moment Where yo…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 50 of ‘Entering Your Consistency Queen Era’ series The cheat code to establish what state of being you’re manifesting from What it takes to manifest the outcomes you place a high value on Creating 180 changes in your body, bank account & relationship Changing your state of…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 49 of ‘Entering Your Consistency Queen Era’ series The reason why most people struggle with manifesting their desires Getting out of your self-awareness bubble that’s keeping you stuck Unlocking the power that exists within you to manifest the kind of financial freedom, fa…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 48 of ‘Entering Your Consistency Queen Era’ series The importance of expecting the best Rebuilding your level of self-trust so that you can become more magnetic Living a life of ease & comfort Consciously using your mind to shape the reality you want to experience Click he…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 47 of ‘Entering Your Consistency Queen Era’ series Moving past the fear of judgement that is holding you back Staying consistent with how you see yourself Making your opinion of yourself most important The self-abandonment that is stopping your desires from manifesting Cli…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 46 of ‘Entering Your Consistency Queen Era’ series Leaning into micro opportunities to build self-trust Staying consistent in spite of all the excuses coming up Developing the level of internal safety required for your desires to manifest Taking action in spite of fear & d…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 45 of ‘Entering Your Consistency Queen Era’ series The difference between people who repeat relationship patterns versus people who break relationship patterns The distractions that are pushing away the kinds of relationship you want to manifest The actions you need to tak…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Day 44 of ‘Entering Your Consistency Queen Era’ series Being selective about where you place your awareness Leaning into the infinite number of choices available to you Accepting what is and going after what you actually want Letting go of your past so that you can manifest a …