Women Over 40 Podcasts

Women Over 40 public

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1
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

148

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8h ago8h ago

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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...

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Over 40 Fitness Hacks

Brad Williams

559

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6d ago6d ago

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...

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Midlife Masterpieces

Lisa Schell

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23d ago3w ago

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Welcome to Midlife Masterpieces — where women over 40 can find wisdom, encouragement, and stories to help them make a more colorful impact. Wherever you are on the midlife journey — a working mom, empty nester, entrepreneur, or looking to reinvent — Midlife Masterpieces offers inspiration, tips, and insights on how to live YOUR masterpiece.

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IT'S GOOD OVER HERE

Felicia Pride

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18m ago18m ago

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Honeys (Black women 40+) are out here embarking on new adventures, grabbing happiness, and living unapologetically… because it’s good over here! IT'S GOOD OVER HERE takes listeners into the delicious adventures in Honeyland! It’s a celebration of how good it can get on the other side of 40—across career, life and love. In each episode, our Head Honey Felicia Pride, a writer / director blazing trails as a Honey in Hollywood, chats with fellow 40+ dynamos across backgrounds and disciplines abo ...

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Strength Renewed

Mikki Williden and Jess Dibiase

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22h ago22h ago

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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...

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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Heather Pettey - Author | Speaker | Mindset Coach

213

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24d ago3w ago

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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...

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40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Coach Lynn Sederlöf-Airisto

110

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2d ago2d ago

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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...

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V.I.B.E. Living Podcast

Lynnis Woods-Mullins

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3h ago3h ago

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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...

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Wellness To Success

Martine

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16d ago2w ago

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Health and Wellness, Accountability tips, strategies to help empower women over 40 to thrive by serving themselves like they serve others. It's all about living a productive and meaningful life.

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Life after Kids with Drs. Brooke and Lynne

Drs. Brooke and Lynne

105

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3d ago3d ago

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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

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Sexy Freedom Media Podcast

Helen Edwards and January Liddell

237

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17d ago2w ago

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Welcome to Sexy Freedom Media Podcast! Brought to you by Entrepreneurial Empowered Hosts, Helen Edwards & January Liddell. SFM Podcast breaks boundaries and dares to defy the odds. Join us, along with featured guests, as we explore topics that include everything from Sex, Science, Spirituality and Adventures to Self Awareness, Money, Making Moves, Life Goals, and more. For more about us: https://linktr.ee/sexyfreedommedia

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Podcasts and Portraits

Ariane Jaschke

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16d ago2w ago

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Season ONE is REFLECTIONS, unique stories, from the journeys of women over 40 years old and then capped off with an incredible portrait session that you can see in the Podcasts and Portraits instagram page. www.instagram.com/PodcastsandPortraits

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Reinvention Room with Allison Hare

Allison Hare

249

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42m ago42m ago

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What if the problem isn’t you? What if you’re in the wrong room? My suspicion? You’re not broken and you DON’T need to be fixed. You’ve outgrown where you are. Let’s get more space and freedom to redesign the life you deserve. Welcome to the Reinvention Room. I’m Allison Hare, coach for ambitious women making big changes and we are rethinking everything we’ve been taught. Part pop culture, part real talk, and all smarter ways to live life on your own terms. Live big, take up space. (Formerly ...

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Timeless & Unfiltered

Leggra Colon

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1d ago1d ago

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Welcome to Timeless & Unfiltered, the podcast where we keep it real, raw, and refreshing for women in midlife. This channel dives into the joys and challenges of midlife with humor, honesty, and heart. From navigating menopause, dating, and fashion to tackling health, relationships, and rediscovering passions, we cover it all—nothing is off-limits! Whether you’re laughing with us, learning something new, or simply enjoying the ride, Timeless & Unfiltered is here to remind you that life doesn ...

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Drinks with the Girls

Karen Shatafian and Lisa Corricello-McDowell

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3d ago3d ago

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Welcome to Drinks With the Girls🍸☕: Conversations for women over 40 around connection, change and the power of female friendship in midlife!

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The Coop with Kit

Kit Hoover

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13h ago13h ago

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“Tell Me Everything.” An inspiring and thought-provoking podcast where the world’s most recognizable women in entertainment, sports and business candidly delve into their transformative experiences, share personal insights, and recount funny, amusing stories. These extraordinary, badass women over 40 are just hitting their stride, giving The Coop listeners the best advice on how to face this next chapter. The Coop with Kit is hosted by Kit Hoover, whose interviews refined through a quarter-c ...

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Thrive After 45™

Denise Drinkwalter

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11h ago11h ago

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The Thrive After 45 ™ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joy—without guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...

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The Dope Black Chick

Kimberly Spidle

108

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3h ago3h ago

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The Dope Black Chick Podcast is a bold, unfiltered space for Black women over 40 navigating faith, mindset shifts, and life transitions. Hosted by Kimberly, this show dives deep into self-discovery, personal growth, and embracing a soft life with confidence and ease. Whether you're starting over, leveling up, or learning to let go, each episode delivers real talk, inspiration, and soul work to help you thrive in your next chapter. 🎧 Listen, grow, and reclaim your power! #MindsetShift #WomenO ...

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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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16d ago2w ago

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...

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A Life Worth Being

Sue Willoughby

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2d ago2d ago

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Time to stop hitting snooze and awaken to ’A Life Worth Being’ – the fun and inspiring podcast that dives deep into what makes life truly fulfilling. Join host Sue Willoughby, a badass transformational life coach for women over 40, as she explores the extraordinary journeys of ordinary people who’ve transformed their lives from the inside out. Tune in weekly to uncover the secrets to smashing through your perceived limits and creating a life that’s not just well-lived, but totally worth being.

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Mature Allure

Sherri O.

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1d ago1d ago

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At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not ...

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Girlie Ladies

Sonji Cosby and KJ Brewer

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7d ago0w ago

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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most ...

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Sustainable Weight Loss for Women Over 40 with Lhasa

Lhasa Hetherington

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2M ago7w ago

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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation

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Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

Becca Jacobson

300

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4h ago4h ago

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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fu ...

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Beyond Medicine: Humanized Care for Women of Influence

Maria del C. Colon-Gonzalez, MD

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7h ago7h ago

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Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...

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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

300

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2d ago2d ago

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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...

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The Shift with Sam Baker

sam baker

234

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31m ago31m ago

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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...

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F*ck, I'm Nearly 50

Dom Hind

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20d ago2w ago

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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between—because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”

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Lemon Balm Coaching

Melissa Holman

142

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3h ago3h ago

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Welcome to The Lemon Balm Coaching Podcast Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿 Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow. Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that ...

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Changes Big and Small

Damianne President

176

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8d ago1w ago

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Join Life Coach Damianne each episode to explore small steps that you can take to help you make big changes in your life. We'll see how intentional change can lead to living life on purpose and with more joy. Have a question or suggestion? Email [email protected] or find me on social media. Please follow to join a community of women over 40 living life on their terms, joyfully.

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FLIPSIDE OF MIDLIFE® with Karli Newman

Karli Newman

122

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1h ago1h ago

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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took m ...

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Untethered & Wanderwise: Female Travel Over 45

Nicky Omohundro & Heide Brandes

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35m ago35m ago

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After decades of putting others first, Nicky and Heide found themselves single after 45 and feeling untethered, they chose to embrace the chance to spread their wings and explore the world on their own terms. Untethered & Wanderwise is a weekly podcast where Nicky and Heide share their adventures, insights, and mishaps as newly single women rediscovering themselves through travel. With each episode, we pull back the curtain on destinations around the globe, diving deep into the cultures, cui ...

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Stop Chasing Unavailable Guys

Truly Eleanor

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16h ago16h ago

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Are you a single woman over 40 and over your non-existent love life? Do you struggle to find lasting love with the right guy because you are drawn to unavailable guys, despite knowing deep down you are sabotaging yourself? Hey, I’m Truly Eleanor, your host of the Stop Chasing Unavailable Guys podcast. I’m an Intuitive Love Coach who found Mr. Right in my 40s after breaking my pattern of attracting unavailable guys on repeat-and you can too! This podcast was born from years of successfully co ...

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The Fit Over 40 Podcast by TRINITY

TRINITY Transformation

300

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40m ago40m ago

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...

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Purpose Beyond 40™ For Christian Women | Stuck, Trust God, Clarity, Leadership, Mentor

Vicki L. Baker | Author | Minister | Certified Master Christian Life Coach

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3h ago3h ago

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Hey Sisters! Welcome to Purpose Beyond 40 for Christian Women. Do you feel like God is stirring something inside of you but lacks the clarity to move forward, so you stay stuck in fear instead? Have you felt held back from the breakthroughs you desire and out of alignment with God’s plan for your life? Do you feel like it’s too late for you to step into your purpose and your God-given calling? You’ve come to the right place, sister! In this podcast, I will help you clarify your calling, iden ...

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Everything is Fine

Jennifer Romolini and Kim France

248

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2h ago2h ago

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Everything is Fine is a series for women on life over 40. Hosted by former Lucky magazine founding editor Kim France and author and editor Jennifer Romolini, each episode digs deep into the identity shift that comes with navigating this alternately weird and liberating stage of life. A chat-show with themed episodes and interview guests from the media and entertainment worlds, we tackle our fears, our health, our careers, self-care, and how to negotiate being called “middle-aged” when you fe ...

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I’m Done! Now What?

Jessica Cooke

259

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1d ago1d ago

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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...

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Alex Velez “deep dive”

Carlos Velez

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18d ago2w ago

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Tired of diets that don't work and leave you feeling drained? Discover how Alex Velez, a life coach who dropped 70 pounds, has transformed the lives of hundreds of women. In this Deep Dive Podcast, John and Emma analyze her holistic program, designed specifically for women over 40. What secrets does Alex hold for losing 70 pounds without restrictive diets? Learn how to manage emotions, hormonal changes, and the challenges of modern life to achieve your weight loss goals sustainably. John and ...

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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

301

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1d ago1d ago

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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...

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Your Bright Personal Brand

Lisa Guillot

138

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9h ago9h ago

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Welcome to Your Bright Personal Brand, hosted by Lisa Guillot—transformational leadership coach, personal branding expert, and bestselling author of Find Your Clear Vision. This podcast is designed for women over 40 who are ready to step into their power, own their story, and share their expertise with confidence. Through weekly solo episodes and special guest interviews, Lisa shares personal branding strategies, transformational leadership insights, mindset shifts, and radical self-care pra ...

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The 40 Plus Files

Jacqueline J. Andrews

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2y ago2y ago

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The 40 Plus Files is a show for women over 40 about women over 40! This show features amazing women who are living their best lives and pursuing their passions wholeheartedly. No topic is off limits from aging gracefully, to mental health, to starting over, and overcoming odds. Guests are here to inspire their 40+ sisters all over the world to reach for the stars and go for their dreams.

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Fit Girl Magic Podcast

Kim Barnes Jefferson

100

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7d ago0w ago

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...

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Let's Talk Midlife Crisis Podcast

Ashley and Traci

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7h ago7h ago

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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...

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She Reinvented: Women Over 40 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design

Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist

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6d ago6d ago

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Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...

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Midlife Conversations with Natalie Jill

Natalie Jill

156

429

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2d ago2d ago

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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...

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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Ruth Soukup

134

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3d ago3d ago

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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...

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Bob and Brad

Bob and Brad

267

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3h ago3h ago

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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagr ...

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Women Over 40 Podcasts

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