Best Wellnessgoals Podcasts (2025)

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Breaking Free from Binge Eating: Brain Over Binge Author Kathryn Hansen on Shame-Free Recovery | Anew Ep 49 28:32

4d ago28:32

28:32

Send us a text Are you tired of feeling trapped in the cycle of binge eating and dieting? Do you wonder why willpower alone never seems to work? In this powerful episode of ANEW Body Insight, host Dr. Supatra Tovar sits down with Kathryn Hansen, author of Brain Over Binge and host of the Brain Over Binge Podcast, to uncover a science-backed, shame-…

1
Fabulous Friday: Unveiling the Secrets to Success with Tom Legath on ANEW Body Insight Ep 48 31:20

7d ago31:20

31:20

Send us a text Tune in to this Fabulous Friday episode 48 of the ANEW Body Insight podcast, where we sit down with the esteemed physical preparation coach, Tom Legath. Broadcasting from the esteemed City Club Los Angeles, this episode dives deep into Tom’s philosophy of continuous self-improvement and the transformative power of persistent personal…

1
Harness Your Body's Wisdom: A Deep Dive into Physical Preparation with Tom Legath | ANEW Body Insight Ep. 47 27:59

11d ago27:59

27:59

Send us a text Welcome to the ANEW Body Insight podcast, your premier source for empowering and inspiring your journey to optimal health. In our 47th episode, join Dr. Supatra Tovar, renowned clinical psychologist, registered dietitian, fitness expert, and author, along with special guest Tom Legath, a distinguished physical preparation coach. This…

1
Cultivating Safe Spaces: Psychological Safety Beyond Work with David Moerlein | ANEW Body Insight Ep. 46 27:19

14d ago27:19

27:19

Send us a text In the 46th episode of the ANEW Body Insight podcast, we delve into the impactful realm of psychological safety with expert David Moerlein. This session transcends the traditional workplace context to explore how the principles of psychological safety can profoundly enhance our personal lives and relationships. David Moerlein, a reno…

1
Mindful Monday Ep. 45 - Embrace Psychological Safety with Expert David Moerlein - ANEW Body Insight 28:00

18d ago28:00

28:00

Send us a text Join us on this Mindful Monday for the 45th episode of ANEW Body Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure o…

1
Unlocking Wellness: Navigating Relationships and Health with Dr. Supatra Tovar and Guests | Anew Ep 44 26:03

21d ago26:03

26:03

Send us a text Welcome to the ANEW Body Insight podcast, where your journey to optimal health takes center stage. Join Dr. Supatra Tovar, a seasoned clinical psychologist, registered dietitian, and fitness expert. Each episode dives deep into the realms of psychology, nutrition, and personal well-being. In this engaging series, Dr. Tovar and her ex…

1
Unlocking Healthier Relationships: Insights from ANEW Body Insight with LA Love Lab Experts |ANew Ep 43 26:21

25d ago26:21

26:21

Send us a text Join host Dr. Supatra Tovar on her empowering journey through the 44th episode of the ANEW Body Insight podcast. Dive into an enlightening discussion with the esteemed Drs. Richard Espinoza and Nazanin Moali from LA Love Lab, who explore the intricate dynamics of early relationships, sexuality, and modern matchmaking techniques. This…

1
Rewrite Your Story: Transforming Limiting Beliefs with Deanna Moffitt | ANEW Body Insight Podcast Ep 42 26:57

28d ago26:57

26:57

Send us a text Welcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and …

1
Rewriting Life’s Narrative: How Deanna Moffitt Transforms Burdens into Blessings | ANEW Ep 41 26:20

1M ago26:20

26:20

Send us a text In this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, sit down with accomplished coach, speak…

1
Unlocking Mental Mastery: Navigating Mind, Money, and Morals with NLP and Silva Techniques | ANEW Body Insight Podcast Ep. 40 42:56

1M ago42:56

42:56

Send us a text Join us on this enlightening episode of the ANEW Body Insight podcast as Dr. Supatra Tovar, alongside Chantal Donnelly, explores the transformative power of Neuro-Linguistic Programming (NLP) and the Silva Mind Control Method. Delve deep into a conversation with Vernon Webb and Shaune Arnold, co-founders of Mind Mastery Accelerator, …

1
Unleash Your Mind: Breakthrough with NLP and Mind Mastery on ANEW Body Insight Ep. 39 30:27

1M ago30:27

30:27

Send us a text Dive into the transformative world of neuro-linguistic programming (NLP) and mind mastery with the ANEW Body Insight podcast, your premier source for groundbreaking psychological techniques and personal development insights. In our 40th episode, hosts Dr. Supatra Tovar and Chantal Donnelly, alongside mind mastery experts Vernon Webb …

1
Embracing Ageless Vitality: Dr. Carla Marie Manly on Joyful Aging and Overcoming Ageism – ANEW Body Insight Podcast Ep 38 31:39

1M ago31:39

31:39

Send us a text Welcome to the ANEW Body Insight podcast, where your host Dr. Supatra Tovar empowers and inspires your journey towards optimal health. This episode features a riveting discussion with Dr. Carla Marie Manly, a renowned clinical psychologist, life fulfillment expert, and author of the transformative book "Aging Joyfully". Together, the…

1
Embracing Mindful Relationships and Joyful Aging with Dr. Carla Marie Manly | anew insight Ep. 37 34:56

2M ago34:56

34:56

Send us a text Welcome to "ANEW Body Insight," your premier destination for transforming your journey to optimal health. Hosted by the insightful Dr. Supatra Tovar—clinical psychologist, registered dietitian, and acclaimed fitness expert. Each episode aims to empower and inspire. Dive into our 38th episode featuring Dr. Carla Marie Manly, a celebra…

1
Healing Harmonies: Unveiling the Power of Equine Therapy and Music with Kiki Ebsen on ANEW Body Insight | Anew Insight Ep. 36 29:07

2M ago29:07

29:07

Send us a text Join us on the ANEW Body Insight podcast for an inspiring episode with legendary musician and humanitarian, Kiki Ebsen. Dive into Kiki’s remarkable journey through music and her transformative role in equine therapy. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode not only explores the therapeutic effects of horse inte…

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Unleashing Creativity & Healing: Kiki Ebsen on ANEW Body Insight Podcast | Anew Insight Ep. 35 31:31

2M ago31:31

31:31

Send us a text Welcome to the ANEW Body Insight podcast, where your hosts Dr. Supatra Tovar and Chantal Donnelly, delve deep into the transformative powers of art and creativity. In this special episode, we're joined by legendary musician and humanitarian Kiki Ebsen, who shares her journey of using art to navigate personal and family mental health …

1
Unleashing Resilience: Navigating Health and Trauma with ANEW Body Insight | Anew insight Ep. 34 33:44

2M ago33:44

33:44

Send us a text Join us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, fitness expert, and best-selling author of "Deprogram Diet Culture," and Chantal Donnelly, a celebrated physical therapist and author of "Settled:…

1
Unlocking Wellness: Empower Your Health Journey with ANEW Body Insight | Anew insight Ep. 33 25:52

2M ago25:52

25:52

Send us a text Welcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and acclaimed author, alongside Chantal Donnelly, a seasoned physical therapist, this podcast is your gateway to a healthier life. I…

1
From Stage to Studio: Fiona Lummis' Journey from Dancer to Educator | Anew insight Ep. 32 33:44

2M ago33:44

33:44

Send us a text Join us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling heights of professional dance to the impactful realms of dance education. Fiona, a former principal dancer turned distinguished educator, shares her…

1
Finding Balance: Fiona Lummis on Overcoming Dance Injuries and Navigating Career Transitions | Anew insight Ep. 31 26:45

2M ago26:45

26:45

Send us a text Welcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, along with Chantal Donnelly, a renowned physical therapist, guide you through enli…

1
Embracing Menopause with Confidence: Insights from Menopause Coach Lauren Chiren ANEW Insights Ep 30 27:19

2M ago27:19

27:19

Send us a text Join Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey through menopause, revealing how it led to a profound increase in confidence and overall well-being. Discover the significant impact that hormonal change…

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Empowering Women in Menopause: Lauren Chiren on Workplace Support, Mental Health, and Wellness Strategies | ANEW Body Insight Podcast Ep 29 26:59

2M ago26:59

26:59

Send us a text Welcome to the ANEW Body Insight Podcast, where we empower your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, alongside Chantal Donnelly, physical…

1
Unlocking Sexual Empowerment: Insights with Tiffany Yelverton on ANEW Body Insight Podcast Ep. 28 24:56

3M ago24:56

24:56

Send us a text Join us this Mindful Monday for a compelling episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. Recorded live at City Club Los Angeles, this episode welcomes Chief Sexinista Tiffany Yelverton, founder of Entice Me and Sexy Survivors, who shares her wealth of knowledge on sexual wellness. Tiffa…

1
Empowerment Unleashed: Redefining Pleasure with Tiffany Yelverton on ANEW Body Insight Ep. 27 27:38

3M ago27:38

27:38

Send us a text Mindful Mondays on ANEW Body Insight! 🌟 Join us at City Club Los Angeles for a transformative episode where we dive deep into the realms of sexual wellness and personal empowerment. Host Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, and fitness expert, alongside physical therapist Chantal Donnelly, welcom…

1
Unlocking Holistic Health: A Journey with Plant-based Chef Alexander Gershberg on ANEW Body Insight Ep. 26 28:10

3M ago28:10

28:10

Send us a text Dive into a sensory and enlightening journey with the latest episode of the ANEW Body Insight podcast, featuring the inspiring Plant-based Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, and co-host Chantal Donnelly, a seasoned physical therapist, this episode …

1
Transform Your Plate: Chef Alexander Gershberg on Mastering Plant-Based Cuisine | ANEW Body Insight Ep. 25 27:48

3M ago27:48

27:48

Send us a text Welcome to a fresh episode of the ANEW Body Insight podcast, where your journey to optimal health is our priority. Join your hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into the essentials of a plant-based diet with renowned vegan chef and author, Alexander Gershberg. In this captivating episode, Alexander discusses …

1
Balancing Act: Harnessing Hormone Therapy for Men's and Women's Health | ANEW Body Insight Ep. 24 31:33

4M ago31:33

31:33

Send us a text Welcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone therapy with renowned expert Dr. Gail Jackson. This episode explores innovative treatments like pellet therapy, which has shown remarkable benefits in boosting energy, restoring hormonal balance, and improving overall wellne…

1
Navigating Menopause: Dr. Gail Jackson on Hormonal Balancing for Women Over 40 | ANEW Body Insight Ep. 23 26:24

4M ago26:24

26:24

Send us a text Welcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive knowledge on hormone balancing during perimenopause and menopause. Dr. Jackson completed her medical education at Howard University and residency at t…

1
Mindful Walking with Donald Altman: Transform Your Mind and Health | ANEW Body Insight Ep. 22 33:50

4M ago33:50

33:50

Send us a text Welcome to a special edition of the ANEW Body Insight podcast—Episode 22 featuring the renowned Mindfulness Guru, Donald Altman, MA, LPCC. In this enlightening episode, Donald shares his unique insights into the transformative power of mindful walking, a simple yet profound practice that can enhance mental clarity, reduce stress, and…

1
Embracing Mindfulness with Donald Altman: Insights from a Mindfulness Guru on ANEW Body Insight Podcast Episode 21 32:23

4M ago32:23

32:23

Send us a text Tune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindful…

1
Transform Your Mobility with Specialist Kim Spencer: ANEW Body Insight Episode 20 33:46

4M ago33:46

33:46

Send us a text Welcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. Kim's approach to joint mobility is not just abou…

1
Unlocking Movement: Healing with Mobility Specialist Kim Spencer | ANEW Body Insight Episode 19 30:44

5M ago30:44

30:44

Send us a text In Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal he…

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Manifest Your Perfect Life: Dr. Ellen Albertson Shares Secrets to Midlife Success | ANEW Body Insight Podcast Episode 18 27:11

5M ago27:11

27:11

Send us a text Welcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this empowering episode, Dr. Albertson shares her inspiring journey of how she manifested her perfect life and helps midlife individuals rediscover their pote…

1
Unlock Midlife Wellness & Transformation: A Journey Through Trauma with Dr. Ellen Albertson 32:20

5M ago32:20

32:20

Send us a text Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certifi…

1
Unlocking Mental Wellness: Ashley Miers on Integrating Nutrition and Joy through 'Dancing in the Kitchen 34:16

5M ago34:16

34:16

Send us a text In this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode d…

1
Empowering Women to Overcome Depression and Thrive: A Deep Dive with Ashley Miers on ANEW Body Insight Podcast 32:02

6M ago32:02

32:02

Send us a text Welcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is…

1
Overcoming the Traumatic Effect of Diet Culture with Dr. Supatra Tovar | ANEW Body Insight Podcast 25:42

6M ago25:42

25:42

Send us a text Unlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into the pervasive influence of Diet Culture and why traditional diets often fail, offering you science-backed strategies to break free and embrace a healt…

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Unlocking Stress Relief: Chantal Donnelly on Body Insight, Stress Management, and Holistic Health | ANEW Body Insight Podcast 30:05

6M ago30:05

30:05

Send us a text In this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author of the Amazon bestseller, Settled: How to Find Calm in a Stress-Inducing World. In a deep and insightful conversation with Dr. Supatra Tovar, Chantal…

1
Healing Through Dance and Responsive Body Practicing with Deborah Rosen, AMFT | ANEW Body Insight Podcast 23:04

6M ago23:04

23:04

Send us a text Welcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled." Join us as we delve into the intricate connections between mental and physical health, offe…

1
Healing Trauma with Responsive Body Practitioner Deborah Rosen AMFT | ANEW Body Insight Podcast 27:31

7M ago27:31

27:31

Send us a text Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," and Chantal Donnelly, a physical therapist and author of "Settled." Tune in and evolve with us. In this episode, we we…

1
Revolutionizing Nutrition and Mental Health with Dr. David Wiss | ANEW Body Insight Podcast 27:47

7M ago27:47

27:47

Send us a text Welcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and auth…

1
Nutrition and Mental Health: An In-Depth Discussion with Dr. David Wiss on ANEW Body Insight 26:17

7M ago26:17

26:17

Send us a text Welcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we del…

1
Exploring Trauma, Therapy, and Transformative Journeys with Dr. Richard LaBrie 27:50

7M ago27:50

27:50

Send us a text Welcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," …

1
Unlocking Trauma and Transformation: Dr. Richard LaBrie's Journey from Hollywood to Healing on the ANEW Body Insight Podcast 22:51

8M ago22:51

22:51

Send us a text Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly…

1
Empower Your Wellness Journey with Reiki Master Yan Weng: Discover Holistic Healing 30:34

8M ago30:34

30:34

Send us a text Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a D…

1
Unlocking Holistic Health: Yan Weng’s Journey from 9/11 Survivor to Reiki Master 27:54

8M ago27:54

27:54

Send us a text Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and transformative. Introduc…

1
From Setback to Comeback: Tracey Mallet’s Journey from Ill Health to Thriving 27:34

8M ago27:34

27:34

Send us a text Welcome to the inaugural episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are honored to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's story is one of resilience, innovation, and inspiration. Tracey Mallet…

1
Fitness as the Foundation: Tracey Mallett on Mental Health and Wellness 27:14

8M ago27:14

27:14

Send us a text Welcome to another enlightening episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are thrilled to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's journey from a passionate dancer in the UK to a global fitness…

1
From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach 26:02

8M ago26:02

26:02

Send us a text Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we have the pleasure of speaking with Jillian Beck-Rogers, a certified health and wellness coach. Jillian specializes in helping busy professionals overcome comfort eating habits and regain contro…

1
Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers 24:42

8M ago24:42

24:42

Send us a text Welcome to Episode 4 of the ANEW Body Insight podcast, where we continue our mission to empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a …

1
Trailer 0:38

8M ago0:38

0:38

Send us a text ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated app…

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