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We are here to Activate, Navigate and Advocate your HAPPY. We describe Happy Life as a lifestyle where one gets and keeps their HAPPY no matter what the circumstances. Who couldn't use a little more HAPPY? Happy Life Studios is here to help with that. https://linktr.ee/HappyLifeStudios
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Life for Joy and How to be in control of your mood? Lalala
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ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition ...
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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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Hosted by Psychologist turned Life & Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in tha ...
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Breaking Free from Binge Eating: Brain Over Binge Author Kathryn Hansen on Shame-Free Recovery | Anew Ep 49
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Send us a text Are you tired of feeling trapped in the cycle of binge eating and dieting? Do you wonder why willpower alone never seems to work? In this powerful episode of ANEW Body Insight, host Dr. Supatra Tovar sits down with Kathryn Hansen, author of Brain Over Binge and host of the Brain Over Binge Podcast, to uncover a science-backed, shame-…
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Episode 455: AL Was OGv2: A President's Day Special HL455
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Listen and find out how Abraham Lincoln was actually a vampire hunter. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: [email protected] Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHays Linkedin: www.linkedin.com/in/steve-hays-b6b1186b/ TikTok: www.tiktok.com/@happylifestudios F…
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Episode 454: I Second That Emotion: A Valentine's Day Special HL454
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What do women really want for Valentine's Day? Wouldn't it be great to know? Some people like Valentine's Day and some think it's nothing more than a sham to sell cards, flowers, and chocolate, and does it even matter? In this special Valentine's Day episode, we continue talking about the Platinum Rule. Whether you like Valentine's Day or not, you'…
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Fabulous Friday: Unveiling the Secrets to Success with Tom Legath on ANEW Body Insight Ep 48
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Send us a text Tune in to this Fabulous Friday episode 48 of the ANEW Body Insight podcast, where we sit down with the esteemed physical preparation coach, Tom Legath. Broadcasting from the esteemed City Club Los Angeles, this episode dives deep into Tom’s philosophy of continuous self-improvement and the transformative power of persistent personal…
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Harness Your Body's Wisdom: A Deep Dive into Physical Preparation with Tom Legath | ANEW Body Insight Ep. 47
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Send us a text Welcome to the ANEW Body Insight podcast, your premier source for empowering and inspiring your journey to optimal health. In our 47th episode, join Dr. Supatra Tovar, renowned clinical psychologist, registered dietitian, fitness expert, and author, along with special guest Tom Legath, a distinguished physical preparation coach. This…
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Episode 453: The Platinum Bowl: A Super Bowl Special w Joe "MoJoe" McCarthy
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What is the Platinum Rule, how is it better than the Golden Rule and what does it have to do with the Super Bowl? Listen to this episode we recorded with Joe McCarthy of MoJOE studio and find out...you'll be Happy you did! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: [email protected] Yo Stevo Hotline: (425) 200-HAYS (4297) Web…
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Cultivating Safe Spaces: Psychological Safety Beyond Work with David Moerlein | ANEW Body Insight Ep. 46
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Send us a text In the 46th episode of the ANEW Body Insight podcast, we delve into the impactful realm of psychological safety with expert David Moerlein. This session transcends the traditional workplace context to explore how the principles of psychological safety can profoundly enhance our personal lives and relationships. David Moerlein, a reno…
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Mindful Monday Ep. 45 - Embrace Psychological Safety with Expert David Moerlein - ANEW Body Insight
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Send us a text Join us on this Mindful Monday for the 45th episode of ANEW Body Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure o…
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Why live The Golden Rule when you can live The Platinum Rule instead? Not only is platinum worth more than gold, as far as rules go it works better as well. Way better actually. Listen as we talk with Joe McCarthy of MoJoe Studio and find out what what we're talking about. You'll be Happy you did! Contact us Linktree: www.Linktr.ee/HappyLifeStudios…
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Unlocking Wellness: Navigating Relationships and Health with Dr. Supatra Tovar and Guests | Anew Ep 44
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Send us a text Welcome to the ANEW Body Insight podcast, where your journey to optimal health takes center stage. Join Dr. Supatra Tovar, a seasoned clinical psychologist, registered dietitian, and fitness expert. Each episode dives deep into the realms of psychology, nutrition, and personal well-being. In this engaging series, Dr. Tovar and her ex…
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Unlocking Healthier Relationships: Insights from ANEW Body Insight with LA Love Lab Experts |ANew Ep 43
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Send us a text Join host Dr. Supatra Tovar on her empowering journey through the 44th episode of the ANEW Body Insight podcast. Dive into an enlightening discussion with the esteemed Drs. Richard Espinoza and Nazanin Moali from LA Love Lab, who explore the intricate dynamics of early relationships, sexuality, and modern matchmaking techniques. This…
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My toothbrush has been talking to me lately. Should I be concerned? Aristotle said "Well begun is half done" but AriStevo says "Well begun is half done, but not even close to completely done". How we start our day, how we start our week, how we start our year is important if we want "life to be good", as Joe Walsh would sing, because well begun is …
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Rewrite Your Story: Transforming Limiting Beliefs with Deanna Moffitt | ANEW Body Insight Podcast Ep 42
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Send us a text Welcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and …
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Rewriting Life’s Narrative: How Deanna Moffitt Transforms Burdens into Blessings | ANEW Ep 41
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Send us a text In this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, sit down with accomplished coach, speak…
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Episode 450: DOINK: A Martin Luther King Jr. Special Episode HL450
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What in the world is a DOINKonym and what does it have to do with Martin Luther King, Jr.? In this episode, we will give you 5 DOINKonyms to help you win. "Oftentimes change takes a while...especially change that means the most, or should I say, change that is most needed?" Here is a view of Martin Luther King's I Have a Dream speech (as well as Th…
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Unlocking Mental Mastery: Navigating Mind, Money, and Morals with NLP and Silva Techniques | ANEW Body Insight Podcast Ep. 40
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Send us a text Join us on this enlightening episode of the ANEW Body Insight podcast as Dr. Supatra Tovar, alongside Chantal Donnelly, explores the transformative power of Neuro-Linguistic Programming (NLP) and the Silva Mind Control Method. Delve deep into a conversation with Vernon Webb and Shaune Arnold, co-founders of Mind Mastery Accelerator, …
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Unleash Your Mind: Breakthrough with NLP and Mind Mastery on ANEW Body Insight Ep. 39
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Send us a text Dive into the transformative world of neuro-linguistic programming (NLP) and mind mastery with the ANEW Body Insight podcast, your premier source for groundbreaking psychological techniques and personal development insights. In our 40th episode, hosts Dr. Supatra Tovar and Chantal Donnelly, alongside mind mastery experts Vernon Webb …
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Whether it's a New Years Theme we choose to go with (which we recommend at Happy Life Studios) or New Years Resolutions, if we do them right, they will change our life. However, setting them isn't enough. Oftentimes our themes, goals or resolutions won't happen on their own. Like we haave said several times "If we let it happen it won't happen". To…
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Embracing Ageless Vitality: Dr. Carla Marie Manly on Joyful Aging and Overcoming Ageism – ANEW Body Insight Podcast Ep 38
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Send us a text Welcome to the ANEW Body Insight podcast, where your host Dr. Supatra Tovar empowers and inspires your journey towards optimal health. This episode features a riveting discussion with Dr. Carla Marie Manly, a renowned clinical psychologist, life fulfillment expert, and author of the transformative book "Aging Joyfully". Together, the…
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Embracing Mindful Relationships and Joyful Aging with Dr. Carla Marie Manly | anew insight Ep. 37
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Send us a text Welcome to "ANEW Body Insight," your premier destination for transforming your journey to optimal health. Hosted by the insightful Dr. Supatra Tovar—clinical psychologist, registered dietitian, and acclaimed fitness expert. Each episode aims to empower and inspire. Dive into our 38th episode featuring Dr. Carla Marie Manly, a celebra…
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Episode 448: Better Than A Resolution HL448
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So many talk about New Year's resolutions. It would appear that somehow that became the norm. However if you look at the statistics, you would see that New Year's resolutions don't work for most. We think there is a better way. Resolutions are a real pain, but New Year's themes are a real gain. We will talk about more differences between Yearly the…
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Healing Harmonies: Unveiling the Power of Equine Therapy and Music with Kiki Ebsen on ANEW Body Insight | Anew Insight Ep. 36
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Send us a text Join us on the ANEW Body Insight podcast for an inspiring episode with legendary musician and humanitarian, Kiki Ebsen. Dive into Kiki’s remarkable journey through music and her transformative role in equine therapy. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode not only explores the therapeutic effects of horse inte…
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We sing and talk about making Christmas last the whole year but the problem is we don't do much about it. Keeping the Christmas spirit the entire year doesn't just happen, we have to make it happen. Here are 5 ways to help you make Christmas last the whole year long. Oh, and Happy New Years Eve! Help us spread the Holiday Happy by sharing with some…
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Unleashing Creativity & Healing: Kiki Ebsen on ANEW Body Insight Podcast | Anew Insight Ep. 35
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Send us a text Welcome to the ANEW Body Insight podcast, where your hosts Dr. Supatra Tovar and Chantal Donnelly, delve deep into the transformative powers of art and creativity. In this special episode, we're joined by legendary musician and humanitarian Kiki Ebsen, who shares her journey of using art to navigate personal and family mental health …
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Unleashing Resilience: Navigating Health and Trauma with ANEW Body Insight | Anew insight Ep. 34
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Send us a text Join us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, fitness expert, and best-selling author of "Deprogram Diet Culture," and Chantal Donnelly, a celebrated physical therapist and author of "Settled:…
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Unlocking Wellness: Empower Your Health Journey with ANEW Body Insight | Anew insight Ep. 33
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Send us a text Welcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and acclaimed author, alongside Chantal Donnelly, a seasoned physical therapist, this podcast is your gateway to a healthier life. I…
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Episode 446: Good News and A Great Gift HL446
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It's good news, it's for everyone, and it's too good to keep it to just one day. Merry Christmas and may the Happy of your Holidays last all year long, because as Celine Dion sings "people in this world are needful in this world" and they could use they very Happy that you have. If you would like to help us spread some of this Happy to the world, p…
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From Stage to Studio: Fiona Lummis' Journey from Dancer to Educator | Anew insight Ep. 32
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Send us a text Join us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling heights of professional dance to the impactful realms of dance education. Fiona, a former principal dancer turned distinguished educator, shares her…
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Christmas is a time to believe. Belief and imagination is what makes it so magical and wonderful. It's also a time for children, which is fitting because children tend to believe a lot more than adults do—probably because imagination is highly underrated by many. It's OK for children to imagine and believe, but at some point those same children are…
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Finding Balance: Fiona Lummis on Overcoming Dance Injuries and Navigating Career Transitions | Anew insight Ep. 31
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Send us a text Welcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, along with Chantal Donnelly, a renowned physical therapist, guide you through enli…
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Embracing Menopause with Confidence: Insights from Menopause Coach Lauren Chiren ANEW Insights Ep 30
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Send us a text Join Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey through menopause, revealing how it led to a profound increase in confidence and overall well-being. Discover the significant impact that hormonal change…
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To aim for the goal of having the perfect holidays or the best Christmas ever, is to set one up for a Noel nightmare. Unfortunately for many, the Merry of Christmas comes around only once or twice for the holidays and then for only a moment or two. We just need to listen to what the Godfather of Soul - James Brown, says about making Christmas meani…
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Empowering Women in Menopause: Lauren Chiren on Workplace Support, Mental Health, and Wellness Strategies | ANEW Body Insight Podcast Ep 29
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Send us a text Welcome to the ANEW Body Insight Podcast, where we empower your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, alongside Chantal Donnelly, physical…
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Unlocking Sexual Empowerment: Insights with Tiffany Yelverton on ANEW Body Insight Podcast Ep. 28
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Send us a text Join us this Mindful Monday for a compelling episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. Recorded live at City Club Los Angeles, this episode welcomes Chief Sexinista Tiffany Yelverton, founder of Entice Me and Sexy Survivors, who shares her wealth of knowledge on sexual wellness. Tiffa…
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Jimmy Stewart, Jimmy Fallon, take your pick. Either of their wishes will work. Listen and find out what they are and why George Bailey, played by Jimmy Stewart in It's A Wonderful Life, is the poster child for Happy Life Studios, and no, it's not just because he's always Happy, because truth is, he's not—quite the opposite actually. This is precise…
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Episode 442: Jive Turkey: A Thanksgiving Special HL442
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Will your Thanksgiving be the Godfather or a Jive Turkey? Listen and find out. Whichever one you choose we hope it's a Happy one! Here is our "Thank Off" episode https://www.podomatic.com/podcasts/happylife/episodes/2020-11-30T05_00_00-08_00 The songs we used in this episode are "Thanksgiving Song" by Mary Chapin Carpenter and "Merry Happy Christma…
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Empowerment Unleashed: Redefining Pleasure with Tiffany Yelverton on ANEW Body Insight Ep. 27
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Send us a text Mindful Mondays on ANEW Body Insight! 🌟 Join us at City Club Los Angeles for a transformative episode where we dive deep into the realms of sexual wellness and personal empowerment. Host Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, and fitness expert, alongside physical therapist Chantal Donnelly, welcom…
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Episode 441: Ode To Joy To The World HL441
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When do you start celebrating Christmas? Do you start early or wait until Thanksgiving is through? Either way Happy Life Studios has you covered! Welcome to our Ode to Joy to the World Holiday Hybrid episode and Happy Thanksgiving! Here's the link to Ode To The Holidays by Kathleen https://hellopoetry.com/poem/80637/ode-to-the-holidays/ The songs w…
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Unlocking Holistic Health: A Journey with Plant-based Chef Alexander Gershberg on ANEW Body Insight Ep. 26
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Send us a text Dive into a sensory and enlightening journey with the latest episode of the ANEW Body Insight podcast, featuring the inspiring Plant-based Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, and co-host Chantal Donnelly, a seasoned physical therapist, this episode …
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There are two ways to become a Happy. However if you wish to remain Happy and live a Happy Life despite any and all circumstances, one of those ways is wrong. Listen to make sure you are on the right and not the wrong way. The song we used in this episode was "The Ballad of Gilligan's Isle" written by Sherwood Schwartz and George Wyle and recorded …
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Transform Your Plate: Chef Alexander Gershberg on Mastering Plant-Based Cuisine | ANEW Body Insight Ep. 25
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Send us a text Welcome to a fresh episode of the ANEW Body Insight podcast, where your journey to optimal health is our priority. Join your hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into the essentials of a plant-based diet with renowned vegan chef and author, Alexander Gershberg. In this captivating episode, Alexander discusses …
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Episode 439: Fighting for Others: A Veterans Day Special HL439
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Happy Veterans Day! Come join us as we celebrate our Veterans and how this Holiday pairs perfectly with Happy Life Studios. We would also like to give a special thanks to James Kocian, for the use of his amazing songs "Light As A Feather", "Mission" "NPRrrr Music Box", "NPRrrr Strings" and "NPRrrr Synth". Check out more of his amazing stuff here ww…
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Balancing Act: Harnessing Hormone Therapy for Men's and Women's Health | ANEW Body Insight Ep. 24
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Send us a text Welcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone therapy with renowned expert Dr. Gail Jackson. This episode explores innovative treatments like pellet therapy, which has shown remarkable benefits in boosting energy, restoring hormonal balance, and improving overall wellne…
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Episode 438: How To Have A Happy Mindset When Times Are Scary HL438
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Halloween might be over, and we hope you had a Happy one, but the "scary" for many isn't. The United States will have it's presidential election this Tuesday. The elections, thanks to how much the media and social media have talked about it, has many living and thinking in fear. What will you do if the candidate you vote for doesn't get elected? It…
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Episode 437: We're All Going To Die: A Halloween Special HL437
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Happy Halloween...Happy Life Studios style! We are dying to have you join us as we positively celebrate Halloween. Or should I say celebrate Halloween positively. Listen and share, you'll be Happy you did! We would also like to give a special thanks to James Kocian, for the use of his amazing songs "TEDish", "NPRrrr Strings" and "NPRrrr Music Box".…
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Navigating Menopause: Dr. Gail Jackson on Hormonal Balancing for Women Over 40 | ANEW Body Insight Ep. 23
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Send us a text Welcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive knowledge on hormone balancing during perimenopause and menopause. Dr. Jackson completed her medical education at Howard University and residency at t…
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Episode 436: Wasting Time and Living In Rhyme HL436
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If you want to live in rhyme, you've gotta waste some time. Last episode we talked about living in rhyme. This week we talk more about what it actually means to live in rhyme. We also discuss wasting time, but not how most people talk about wasting time. Listen and share. You'll be Happy you did! The song we used in this episode was "The Power" by …
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Susan sat down with Bridget Sorenson, founder and CEO of Blue Water Wave to talk about the importance of connection. As a former digital and event marketer, Bridget knows the power of connecting people to places and experiences that are unique and valuable. Her work with luxury brands provided a great opportunity to master her skills and desire to …
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Mindful Walking with Donald Altman: Transform Your Mind and Health | ANEW Body Insight Ep. 22
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Send us a text Welcome to a special edition of the ANEW Body Insight podcast—Episode 22 featuring the renowned Mindfulness Guru, Donald Altman, MA, LPCC. In this enlightening episode, Donald shares his unique insights into the transformative power of mindful walking, a simple yet profound practice that can enhance mental clarity, reduce stress, and…
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Embracing Mindfulness with Donald Altman: Insights from a Mindfulness Guru on ANEW Body Insight Podcast Episode 21
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Send us a text Tune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindful…
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