Best Strengthandconditioning Podcasts (2024)

1
7 of the Biggest Myths about Fitness & Diet in Menopause 15:08

3h ago15:08

15:08

By Rachael Woolston

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The Art and Science of Programming with Jason Brown 1:03:10

5h ago1:03:10

1:03:10

In this episode, the King of Programming Jason Brown discusses the art and science of programming. Learn more from Jason: https://www.jasonbrowncoaching.com Youtube: https://www.youtube.com/@jasonbrowncoaching Instagram: https://www.instagram.com/jasonbrowncoaching/

1
EP172: “What I Wish I Knew Before Becoming A Sports PT” 30:05

14h ago30:05

30:05

Are you considering becoming a sports physical therapist or just starting out in the field? In this podcast, I share the lessons and insights I gained throughout his journey in sports physical therapy. From managing high expectations of athletes to navigating the business side of a cash-based practice, learn what mindset shifts you need to make, an…

1
EP171: "The Psychology Behind Recovery Success With Your Patients" 25:21

8d ago25:21

25:21

Do you understand the mental and emotional factors can significantly impact their rehabilitation outcomes? In this episode, Dr. Chris explains how mindset, motivation, and mental resilience play crucial roles in a patient’s recovery journey, and learn actionable strategies to help your patients stay engaged, optimistic, and committed to their progr…

1
CSCS Prep: Program Design for Endurance Training 30:30

14d ago30:30

30:30

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170…

1
EP170: "The Worst Clinical Approach To Treating Athletes" 23:02

15d ago23:02

23:02

Are you having the correct approach to treating your athletes? Many physical therapists unknowingly fall into common pitfalls when working with athletes, often focusing on short-term fixes rather than long-term performance and recovery. In this episode, I break down why these approaches fail to meet the unique demands of athletic patients and share…

1
Innovation in S&C with Proteus Motion Expert Will Waterman 58:04

22d ago58:04

58:04

Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/

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EP169: “Patients Won’t Leave You If You Do This…” 24:35

22d ago24:35

24:35

Do you know the secret to building long-term patient loyalty as a cash-based physical therapist? This podcast dives into the strategies that keep clients coming back, even when their treatment is complete. If you’re struggling with patient retention or just want to create a clinic that thrives on loyal, returning clients, this episode is a must-lis…

1
EP168: "3 Non-Negotiables Every Cash-Based PT Must Have" 21:52

1M ago21:52

21:52

In this episode, I reveal the 3 Non-Negotiables Every Cash-Based PT Must Have to build a thriving and sustainable practice. Whether you're just starting out or looking to elevate your clinic’s success, these three foundational elements are critical to standing out in the competitive cash-based market. If you're ready to take your cash-based physica…

1
EP167: “4 Ways To Retain Cash-Pay Patients” 24:08

1M ago24:08

24:08

Tired of patient no-shows or drop-offs? Before you look for more new patients, use these simple tips to retain cash-pay patients. In this episode, Dr. Chris shares four ways to retain cash-pay patients before they drop off. If you want to keep your schedule full of cash-pay patients, this episode is perfect for you. Enjoy episode 167 on the Sports …

1
Advice from 20 Years of S&C Coaching - Angelo Gingerelli 43:45

1M ago43:45

43:45

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice. Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9…

1
Programming Strength Training for Athletes 20:48

2M ago20:48

20:48

Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

1
EP166: “Cash PT Is Not For You If…” 22:08

2M ago22:08

22:08

Struggling to build your cash PT business? Concerned about your future in cash PT? Before you invest more money and time into your cash PT business, you need to determine if you have all of the skills necessary. In this episode, Dr. Chris provides six qualities to develop as a cash PT business owner. If you want to run a successful practice and avo…

1
EP165: “I’m Stuck & I Don’t Know What To With My Patient” 22:12

2M ago22:12

22:12

Have you ever felt like you didn’t know what to do with a complex patient or surgery? You didn’t know where to start but didn't want to look incompetent so you likely “faked it until you made it.” There is a simple framework to apply with instances like this and the great news is it’s honest and genuine. In this episode, Dr. Chris outlines the exac…

1
EP164: “Insurance-Based vs Cash-Based PT - Who Wins?” 24:39

2M ago24:39

24:39

Who can get better outcomes with a cash-pay patient - an insurance-based PT or a cash-based PT? Who would win? As cash-based PT becomes more attractive due to declining insurance reimbursements and burnout, PTs are at risk of wasting years and hundreds of thousands of dollars on building a business. In this episode, Dr. Chris shares how the insuran…

1
EP163: “3 BIG Reasons Why Patients Leave You” 23:15

3M ago23:15

23:15

Wondering how to decrease the amount of drop offs from your schedule of cash-pay patients? Before you blame patients for non-compliance or seek out more skills to get better outcomes, start with these tips. In this episode, Dr. Chris shares the top three reasons WHY cash-pay patients drop off and HOW to prevent them in the future. If you want to ke…

1
CSCS Prep: Periodization 26:11

3M ago26:11

26:11

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

1
EP162: “5 Clinical Mistakes You’re Making As A Cash-Based PT” 19:05

3M ago19:05

19:05

Are you looking to improve your clinical approach with cash-pay patients? Before you add more tools in your clinical toolbox, start by refining these five mistakes you’re making currently. In this episode, Dr. Chris shares five simple things you should improve to quickly improve clinical outcomes, enhance the patient experience, and grow your cash …

1
EP161: “Does A Sports Residency Help You In Cash-Based PT?” 30:14

3M ago30:14

30:14

Are you debating whether to complete a sports PT residency or start a cash-based PT practice? Are you stuck thinking if a residency will enhance your treatment or success in cash-pay services? After completing a sports PT residency, working in professional sports for 10 years, and scaling my cash-based PT practice to 3 locations with over 15 staff,…

1
The Science of Elite Conditioning 25:19

4M ago25:19

25:19

In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.…

1
EP160: “3 Big Misconceptions About Starting A Cash PT Practice” 27:47

3M ago27:47

27:47

Have you thought about growing a cash-based PT business? Before you waste time or money, Dr. Chris gives insight into the 3 most common misconceptions about starting a cash PT practice. In this video, Dr. Chris Garcia shares 3 critical things to consider before diving further into your clinical practice. If you want to move forward with your cash-b…

1
EP159: “Overcoming The Fear Of Financial Conversations With Cash-Pay Patients” 32:13

4M ago32:13

32:13

Do you have a hard time discussing money with patients? Have you ever recommended a less-than-ideal plan of care or recommendation due to fear of patients judging you? If so, you're not alone. In this video, Dr. Chris Garcia shares his secrets to success with overcoming the fear of financial conversations with cash-pay patients. If you’re a cash-ba…

1
The Benefits of Isometric Training with Brad Thorpe Isophit Inventor 1:17:35

4M ago1:17:35

1:17:35

In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: https://www.isophit.com Isomet…

1
EP158: “5 Critical Steps To Treat Cash-Pay Patients” 29:08

4M ago29:08

29:08

Are you a cash-based PT Interested in improving outcomes and growing your practice? If you approach cash-pay patients using the same outline school or insurance-based care taught you, you’re limiting your success. After growing his cash PT clinic to three locations with over 15 staff in the most expensive city in the US (San Diego, CA), Dr. Chris s…

1
Isometric Training for Athletes 37:53

4M ago37:53

37:53

Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/ Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

1
Jumping with Force Plates - with Dr. Ramsey Nijem 59:29

5M ago59:29

59:29

In this episode, Ramsey and I discuss all things force plates. Learn more from Ramsey: Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgN…

1
Training for Speed - Sportsmith Speed Conference Takeaways 25:02

5M ago25:02

25:02

In this episode, we cover some takeaways from the Sportsmith Speed Conference. Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen: https://www.instagram.com/les7spellman/ Alex Natera: https://www.instagram.com/alex.natera/ Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5…

1
Fascia: Making Sense of the Nonsense with Danny Foley 1:39:42

6M ago1:39:42

1:39:42

Danny's Linktree: https://linktr.ee/danmode_ruderock Danny on Instagram: https://www.instagram.com/danmode_ruderock/?hl=en Danny on Twitter: https://x.com/danny_ruderock?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://www.ruderockstrength.com Fascial Mechanics for Sport: https://ruderockstrength.thinkific.com/courses/fascial…

1
How to Choose a Training Split (With Examples) 24:20

6M ago24:20

24:20

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-pl…

1
Aimless Talk (Part 2) with Will Ratelle 1:10:44

6M ago1:10:44

1:10:44

Will's Linktree: https://linktr.ee/w2performance Will on Instagram: https://www.instagram.com/will.ratelle/?hl=en Will's YouTube: https://www.youtube.com/@willratelle8027 Notes: https://jackedathlete.com/podcast-120-aimless-talk-part-2-with-will-ratelle/

1
Tendon Gel (The Interfascicular Matrix) with Hazel Screen 1:13:23

6M ago1:13:23

1:13:23

Notes here: https://jackedathlete.com/podcast-119-the-tendon-interfascicular-matrix-with-hazel-screen/ Hazel on Twitter: https://x.com/hazelscreen Other contact info: https://www.sems.qmul.ac.uk/staff/h.r.c.screen

1
CSCS Prep: Psychology of Athletic Preparation and Performance 16:08

6M ago16:08

16:08

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep Resources: CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout…

1
Achilles Tendon Injuries with Derek Hansen 1:02:23

6M ago1:02:23

1:02:23

Derek's Instagram: https://www.instagram.com/derekmhansen/?hl=en Derek's Linktree: https://linktr.ee/derekmhansen Sprint Coach: https://www.sprintcoach.com Running Mechanics: https://www.runningmechanics.com Notes: https://jackedathlete.com/podcast-118-achilles-tendon-injuries-with-derek-hansen/

1
Patellar & Achilles Tendon Rehab with Stefan Valdes 59:39

6M ago59:39

59:39

Stefan's Instagram: https://www.instagram.com/dr.stefanvaldes/?hl=en Movement Lab Training: https://www.movementlabtraining.com Notes: https://jackedathlete.com/podcast-117-patellar-achilles-tendon-rehab-with-stefan-valdes/

1
The Stretch Shortening Cycle Explained 28:24

7M ago28:24

28:24

In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro…

1
Training Strategies: Stability for Athletes 22:55

7M ago22:55

22:55

Expand your perspective on Stability Training. Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

1
Patellofemoral Pain and Bone Stress Injuries with Rich Willy 2:04:43

7M ago2:04:43

2:04:43

Notes here: https://jackedathlete.com/podcast-116-patellofemoral-pain-and-bone-stress-injuries-with-rich-willy/ Montana Running Lab Website: https://montanarunninglab.com Rich Willy Twitter: https://twitter.com/rwilly2003 Rich Willy Instagram: https://www.instagram.com/montanarunninglab/

1
Achilles & Patellar Tendons with Jarrod Antflick 1:15:07

7M ago1:15:07

1:15:07

Notes here: https://jackedathlete.com/podcast-115-achilles-patellar-tendons-with-jarrod-antilock/ Total Performance: https://total-performance.com/ Twitter: https://twitter.com/jarrodantflick?lang=en Instagram: https://www.instagram.com/jla_888/

1
Achilles Tendons (Part 2) with Karin Silbernagel 1:05:29

7M ago1:05:29

1:05:29

Notes here: https://jackedathlete.com/podcast-114-achilles-tendons-part-2-with-karin-silbernagel/ Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup Tendon Research Group Instagram: https://www.instagram.com/udtendongroup/

1
Achilles Talk with Colin Griffin 1:13:15

8M ago1:13:15

1:13:15

Notes here: https://jackedathlete.com/podcast-113-achilles-talk-with-colin-griffin/ Colin's Twitter: https://twitter.com/colingriffin?lang=en Colin's Instagram: https://www.instagram.com/colingriffin50k/ Contact Info: https://sportssurgeryclinic.com/consultants/colin-griffin/

1
Aimless Talk: Plyo Edition with Matt McInnes Watson and Tim Riley 1:25:30

8M ago1:25:30

1:25:30

Notes here: https://jackedathlete.com/podcast-112-aimless-talk-plyo-edition-with-matt-mcinnes-watson-and-tim-riley/ Matt's Instagram: https://www.instagram.com/mcinneswatson/?hl=en Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Plus Plyos: https://www.plusplyos.com/links Tim's Linktree: https://linktr.ee/timrileytraining…

1
Velocity Based Training | How to Get Started 27:42

8M ago27:42

27:42

In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/?aff=73…

1
Blending Rehab and Performance with Dr. Andy McDonald 1:13:02

8M ago1:13:02

1:13:02

Notes here: https://jackedathlete.com/podcast-111-dr-andy-mcdonald/ Andy's Linktree: https://linktr.ee/AndyMcDonald Andy's Instagram: https://www.instagram.com/andy_mcdonald_performance/?hl=en Andy's Twitter: https://twitter.com/andymcdonaldpt?lang=en Andy's Website: https://andymcdonaldperformance.com…

1
Patellar Tendon Rupture Case Study with Banks Jenkins 44:29

8M ago44:29

44:29

Notes here: https://jackedathlete.com/podcast-110-patellar-tendon-rupture-case-study-with-banks-jenkins/ Banks on instagram: https://www.instagram.com/dj_ronnieb/

1
Tendon Development, Pain, and Rupture with Greg Hawthorne 1:34:54

8M ago1:34:54

1:34:54

Notes here: https://jackedathlete.com/podcast-109-tendons-with-greg-hawthorne/ Thorne Training IG: https://www.instagram.com/thornetrainingandtherapy/?hl=en Thorne Training Website: https://thornetrainingandtherapy.com

1
EP157: “4 Things Limiting Your Growth As A Sports PT” 25:34

8M ago25:34

25:34

Do you ever feel like you’re listening to podcasts and taking courses not seeing the results you want as a sports PT? In this episode, I outline four things that are limiting your professional that you haven’t considered. If you’re a sports PT and want to get unstuck or avoid it, this episode is perfect for you. Enjoy! _____________________________…

1
Achilles Tendons with Karin Silbernagel 1:04:03

9M ago1:04:03

1:04:03

Notes: https://jackedathlete.com/podcast-108-achilles-tendons-with-karin-silbernagel/ Karin's Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup UD Tendon Instagram: https://www.instagram.com/udtendongroup/

1
Q&A: Isometrics, Conditioning, and Program Design 37:33

8M ago37:33

37:33

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: http…

1
EP156: “3 Things To Consider Before Recommending Surgery For Athletes” 26:45

9M ago26:45

26:45

Should I have surgery? This is a tough question physical therapists have to answer throughout their career. It’s not easy and there’s never one simple answer. In this episode, I outline three critical questions to answer before you answer the “surgery” question. If you’re a sports PT and want to make sure you’re offering the right advice at the rig…

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